Health Fitness Food Plans

13/04/2021

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Exercise Guide for Rounded B***y and Flat Belly

06/04/2021

Made with Film Makerhttps://play.google.com/store/apps/details?id=com.cerdillac.filmmaker

19/10/2020

Healthy Tips and reminder:
*Losing body fat takes time.
Losing body fat and looking good is not about going on a diet. It is about eating a healthy balanced nutritional programme, year in, year out, whilst undertaking a sensible and correctly formulated exercise programme.

*What you need to do:keep cravings under control, slowly start to increase your metabolic rate through cardiovascular training and increasing your muscle mass via weight training.

09/10/2020

Type of helpful stretching

04/10/2020

Did you know that the #1 cause of nagging low back pain ISN’T your posture, injuries, or even genetics. It’s actually a neglected muscle buried deep near your pelvis.



When THIS muscle gets tight, it crushes the sensitive nerves in your spine -- leading to stabbing low back pain, sciatica, and shooting aches down your leg. Not good…

Fortunately, there’s a gentle stretch you can do right now. It targets this muscle directly to relieve your lower back pain in the next 32 seconds -- NO drugs, injections, or expensive therapies required.

Check on us keep.sharing , like our page for updates ...and we reveal that gentle stretch.👍

22/09/2020

Knowledge Tip:
Eating the WRONG veggies can actually make you gain fat. It's true... Certain foods (even vegetables) can cause inflammation in your body... which attack your fat-loss hormones, shuts them down, and kicks you into fat STORING mode. So, what's the fix?

AVOID inflammation-causing foods. And eat foods that activate your fat-loss hormones and burn fat all day long... even while you sleep.

Always Consult an Expert according to specialization..

Train with a Professionals

15/09/2020

DO THIS IF YOU SIT MORE THAN 4 HOURS PER DAY.
#3

11/09/2020

DO THIS IF YOU SIT MORE THAN 4 HOURS PER DAY.

11/09/2020

Wow Free Breakfast recipe!

Spinach, Egg, and Quinoa Breakfast
Cook Time: 5 Minutes
Servings: 1
Stay full for hours with this protein-packed breakfast!

Ingredients
1/2 c. baby spinach
1/2 c. cooked quinoa
garlic to taste
sea salt & black pepper to taste
2 egg
2 tsp. coconut oil
Directions
Heat 1 teaspoon coconut oil in pan. Add spinach, cooked quinoa, and minced garlic to the pan. Season with salt and pepper, and fry until spinach is wilted. Set aside.
Heat 1 teaspoon coconut oil in pan. Add eggs to the pan, and fry however you like them.
Serve eggs over spinach-quinoa-garlic mix. Top with scallions (optional) and enjoy!

07/09/2020

Did you know that
High blood
Diabetes
Chronic Kidney Desease csuse a lot of complications?

it can cause Cardiac Arrest!

FACT :Health is Wealth. Dont think twice . Take care of yourselves! Start exercising now do as your life style if you have this type of health issues. Be health conscious.👍

Consult an expert /Fitness Professional and visit your Doctor before adhering any exercises.

04/09/2020

Are you experiencing one of those listed below:
Stress
Backpain
Difficult sleeping
Constipated
Or you want to
Increase overall Strength
Develop Strong Core Balance

DO FORM OF YOGA EXERCISES! Highly recommended.👍
This also target all of your main muscles and strengthen your body. It will help reduce chance of dementia and Alzheimers it will improve brain function. Consult your Doctor before adhering any exercises..Safety is more important when doing the poses. Must be properly guided with an expert to keep posture steady and breathe flow even. We do not recommended it by experimenting it by yourself. It must be properly guided.