Calming Thoughts SJ Home Care Services

18/10/2025

18/10/2025

life doesn’t always go the way we plan…

and that’s okay.

The ups, downs, and detours are all part of discovering who we are and where we’re meant to be.

You’re not lost, you’re exploring

Trust the process, take your time, and enjoy the journey.

16/10/2025

"You look fine."

How many times have we heard this, or maybe even said it ourselves?

It's a phrase meant to reassure, but it can feel like their pain and struggles are being dismissed...

Just because someone appears to have it all together on the outside, it doesn't mean they aren't fighting battles within.

Mental health isn't always visible.

Behind that smile might be other things 💔

If you feel like this, know that you are not alone.

Your feelings are valid, and it's okay to not be okay.

Ease some of that pain and talk to someone ❤️🫂

it can be the first step towards healing.

You don't have to carry this burden by yourself.

There is strength in seeking help, and there are people who care about you and want to support you

15/10/2025

🧡 October is Depression Awareness Month.

➡️ 1 in 6 adults will experience depression at some point in their lives.
➡️Yet over 60% never seek help - often because of stigma, fear, or shame.

Depression isn't weakness. It's not "just sadness." It's a real medical condition and it's treatable.

If you're struggling, please know: you are not alone.

Call or text 988 to reach the Su***de and Crisis Lifeline - 24/7, free, and confidential.

Share this post to remind someone that help is real, and hope is possible.

15/10/2025

it’s 🧡

1 in 6 people have depression

yet only 60% seek help

if you are struggling, please get the help you deserve.
hope is real. healing is real.

15/10/2025

📣🏡
Together with Actec apalit caregivers
Maraming Salamat po🙏💚