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Cellular Feeds

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Cellular Feeds

This is Levi & Carmelina Suganob, a legit USANA Distributor. This page is intended to add value to your life especially in improving our Health and Finance.

This is a venue to build our relationship by serving you and building a long lasting friendship. If anyone found a violation of this page , immediately call or email :

UHS Essential Health Philippines, Inc. Manila Office
24th Floor and 9th Floor, Tower 1, The Enterprise Center
6766 Ayala Avenue corner Paseo de Roxas
Makati City, Philippines 1200

Phone for all offices: (632) 8858-4500
Email: CustomerServicePH@USANAinc.com

22/09/2022

What if this graph is true?

19/07/2022

One of the best discoveries so far. This app is truly a partner getting closer to our goal and we certainly believe that it will help maintain at that level. Truly, a blessing creation!

18/07/2022

This is a very exciting week, as we start to embark into activity. This is an exercise week, hopefully our chosen exercise will help reduce our waistline closer and closer to our target!

17/07/2022

We discovered something this week, one of the best discovery so far. We are able to maintained the waistline and weight by eating wholefoods!

Follow our daily progress here:

https://bit.ly/3mDTpMi

11/07/2022

This week is a Maintain Weight Week. We will study one method , the Calorie Counting Method.

Lets see if this method is sustainable , maybe we will learn something new as we haven't done this before.

Follow our progress here :

https://bit.ly/3mDTpMi

10/07/2022

Wohoooo!Some of the Goals are achieved! Achieving Goals is one thing, but maintaining it is another thing.

If we can maintain it for the next 6 weeks, the we should probably be unlocking some health secrets.

Monitor our daily monitoring here :

https://bit.ly/3mDTpMi

09/07/2022

For sustainability, food should be easy to prepare like this!

08/07/2022

WHY WE MONITOR OUR SLEEP?

Sleep is a vital in maintaining our health. Thanks to the technology, we are now able to track the quality of our sleep. Knowing your sleep numbers, is the first step of improving the sleep quality.

✅ It tracks LIGHT SLEEP by using a combination of an accelerometer and a heart rate sensor. During light sleep, the body slows down and movements are extremely minimal.

✅It captures the DEEP SLEEP, after few hours from light sleep, we will gradually drift off into deep sleep. During this stage , the body will not move and will be extremely unresponsive to external stimuli. Deep sleep helps with psychological recovery and muscle recovery. This is also the time when body supports immune system*.

✅It monitors REM SLEEP, a Rapid Eye Movement is the final stage of our sleep cycle. This stage of sleep where we dream.

Track our daily sleep monitoring here:

https://bit.ly/3mDTpMi

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

07/07/2022

WHAT HAPPENS WHEN YOU SLEEP?

Sleep gives your body and mind an opportunity to power down and recharge. It might seem like this period is simply an absence of consciousness, where the body goes into a sort of idling mode. However, during sleep, your body and brain are actually working hard. Sleep activates a process that helps you rest, repair, and recharge. Take a closer look at the processes during the four different stages of sleep.

Stage 1 is the period between wakefulness and sleep. In this stage, everything starts to slow down. Muscles soften, heart and breathing rates decrease, and brain-wave patterns begin to change.

Stage 2 is light sleep. Your muscles loosen even more, heart and breathing rates continue to slow, and your body temperature drops.

Stage 3 is the deepest sleep stage. Here, your heart and breathing rates come to the lowest point of the entire sleep cycle. Your muscles are extremely relaxed and rousing you would prove difficult. It’s this stage that is integral to quality sleep. Without enough time spent in this sleep state, you will not awaken feeling well-rested.

Stage 4 (the final stage of the sleep cycle) is known as REM sleep, or rapid eye movement sleep. The first three stages involve non-rapid eye movement sleep or non-REM (NREM).

In many other ways, REM is also quite the opposite of the preceding three stages. Heart rate increases and breathing rate can quicken and become irregular. Eyes move rapidly behind the eyelids and brain activity livens. Dreaming is commonly experienced during the REM sleep stage. Your body might actually experience temporary paralysis of the limbs, a protective measure to keep the body from acting out movements about which you dream.

These four stages are cycled through in succession until you wake up. It’s necessary for you to experience both NREM and REM sleep to remain sharp through the day. Without both, memory consolidation is harmed. As you’ve surely experienced, after a night of little-to-no sleep, it can be very difficult to recall even simple information quickly.

06/07/2022

WHY WE NEED TO PRACTISE HEALTHY HYDRATION?
Every bodily function relies on water. Proper hydration helps your body maintain homeostasis—the balance between physiological processes. Without this balance, your body can’t maintain your health.

An example of this was highlighted in a British scientific journal article in 2013. Researchers found that as many as 60 percent of children arrived at school already dehydrated. This lack of fluid early in the day makes learning in the classroom difficult. Concentration and cognitive skills decrease when you’re not fully hydrated.

But the brain fog caused by dehydration isn’t permanent. Researchers concluded that drinking an additional glass of water during the school day enhanced fine motor skills and visual focus.

Staying hydrated does a lot to keep your body achieving peak performance:

Proper hydration supports beautiful, healthy skin.
Water helps in wound-repair processes, diminishing wrinkles, and keeping skin looking plump and bouncy.
Immune function and germ-fighting power are strengthened when your body gets enough water.
Healthy hydration helps protect delicate bones, your brain, spine, and other vital organs. Spinal fluid, the fluid between joints, and the space around organs is made up largely of water. This liquid acts as a shock absorber and a barrier, protecting your body from damage caused by impact.

05/07/2022

Why INTERMITTENT FASTING?
Some research suggests that intermittent fasting may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, such as:

✅Alzheimer's disease
✅Arthritis
✅Asthma
✅Multiple sclerosis
✅Stroke

Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

Alternate-day fasting - Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day.

5:2 fasting : Eat a normal diet five days a week and fast two days a week.

Daily time-restricted fasting: Eat normally but only within an eight-hour window each day. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m.

Intermittent fasting is safe for many people, but it's not for everyone. Skipping meals may not be the best way to manage your weight if you're pregnant or breast-feeding. If you have kidney stones, gastroesophageal reflux, diabetes or other medical problems, talk with your doctor before starting intermittent fasting.

04/07/2022

For the last 2 weeks, we discovered foods that able us to maintain our weight and waistline . This week would be calorie deficit technique with Nutrimeal 256kCal per meal.

1 x serving for Lunch
Limited snacks in between : Fruits or/and Vegetable Salads
1 x serving for Dinner

Encourage & Pray for our progress this week, you can also monitor our daily progress here:

https://bit.ly/3mDTpMi

Address

Minglanilla
6046

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 11pm
Saturday	6am - 10pm
Sunday	6am - 9pm

Website

https://cellularfeeds.usana.com/

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