Dr. Flor Legaspi Medical Clinic

07/03/2026

Saturday is dedicated to spa rest: sleep well, prepare healthy meals, and activate your body.

04/03/2026

Lowering SALT INTAKE effectively manages BLOOD PRESSURE and promotes HEART HEALTH.

04/03/2026

Processed foods (Bacon, Deli Turkey, Pepperoni, Sausages, and Hot Dogs) are the primary source of sodium, which can lead to high blood pressure.

28/02/2026

High salt intake raises calcium in urine, increasing kidney stone risk.

27/02/2026

Eating too much SALT 🧂 causes your body to hold water, increasing pressure on blood vessels and raising BLOOD PRESSURE.

26/02/2026

22/02/2026

View today as a "reset' moment. Use it to honestly assess your wins and losses without judgment, helping you determine your next direction.

HAPPY SUNDAY! 🙏

21/02/2026

Hypertension is called the "silent killer," but peace is the silent healer. A calm mind fosters inner strength and confidence, vital for good health.

19/02/2026

The desire to heal has always been a fundamental part of health.

17/02/2026

May your year be filled with the warmth of family, the joy of friends, and celestial good fortune.

“Gong Xi Fa Cai!"
"Gung Hay Fat Choy!"

14/02/2026

Sunday is the reset button that secures the progress of the past six days.