Doc Bryle Amaya

Doc Bryle Amaya Do you prioritize health?🔜
Thumbs up, if you do. Call now San lucas - +639497346105 SouthGen- +639662462507 Sato Clinic- 09493506139

🫴The Grip Strength Indicator: ✊️Grip strength is one of the best overall predictors of health, muscle mass, and even lif...
02/12/2025

🫴The Grip Strength Indicator: ✊️Grip strength is one of the best overall predictors of health, muscle mass, and even life expectancy.👵

Protein Thermic Effect: 🥩🍗🙋‍♂️Protein has the highest thermic effect of food (TEF), meaning you burn 20%-30% of its calo...
01/12/2025

Protein Thermic Effect: 🥩🍗

🙋‍♂️Protein has the highest thermic effect of food (TEF), meaning you burn 20%-30% of its calories just digesting it, compared to 5%-10% for carbs.☕️

💫Memories are actively "replayed" and stored during deep sleep. If you want to learn something, sleep on it! 🫩
01/12/2025

💫Memories are actively "replayed" and stored during deep sleep. If you want to learn something, sleep on it! 🫩

01/12/2025

🤷‍♂️Cholecystokinin (CCK), a peptide hormone, is secreted primarily by the small intestine in response to the presence of fats and proteins.

CCK's primary role regarding the gallbladder is to stimulate its contraction, causing the release of bile into the small intestine to aid in digestion. 🍔

Chronic Stress Physically Shrinks the Brain 🤯📉Fact: Prolonged, chronic stress releases excessive cortisol, which studies...
01/12/2025

Chronic Stress Physically Shrinks the Brain 🤯📉

Fact: Prolonged, chronic stress releases excessive cortisol, which studies show can actually lead to the shrinking of the prefrontal cortex—the part of the brain responsible for memory and learning.

30/11/2025

The #1 Regret My ICU Patients Share 💔
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In the quiet of the ICU, moments are fragile and words become profound. It’s never about what they did for work, but what they didn't do for their health, yearning for more time with loved ones.
​
🩺 ❤️‍🩹 ✨

Have you ever looked at a rash and wondered what it actually was? 🤔 This graphic illustrates the key differences between...
29/11/2025

Have you ever looked at a rash and wondered what it actually was? 🤔 This graphic illustrates the key differences between things like common acne, bruises, and more serious conditions like Stasis Dermatitis. Which of these have you encountered before? 👇

Mental Health: The Social Media Time Limit 📱⏳Fact: Limiting social media use to 30 minutes a day has been shown in studi...
29/11/2025

Mental Health: The Social Media Time Limit 📱⏳
Fact: Limiting social media use to 30 minutes a day has been shown in studies to lead to significant improvements in depression and anxiety severity among young adults.

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Sleep Deprivation🥱 = Drunk Driving 🚙Fact: 😳Staying awake for 18 hours straight impairs your driving ability as much as a...
29/11/2025

Sleep Deprivation🥱 = Drunk Driving 🚙

Fact: 😳Staying awake for 18 hours straight impairs your driving ability as much as a blood alcohol content of 0.05%.🍺🍻

28/11/2025

🚀 4 Hacks to FINALLY Commit to Exercise!

Struggling to stick to your fitness routine? Consistency is key, and these four simple hacks (Part 2) can help you finally commit to your exercise goals!

28/11/2025

The 🥇Fire of Passion
Passion is the spark that ignites the inner fire, transforming potential energy into kinetic action.

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