27/11/2025
What is the best plant/based Oil to use on a daily basis Coach?
Boost your meals and heart health with smart choices π
π« Olive Oil: Anti-inflammatory; contains small amounts of vitamins A, E, D, and K.
πΎ Flaxseed Oil: Good omega-3 source and an inflammation fighter.
π₯ Avocado Oil: High in lutein, an antioxidant good for the eyes. Contains oleic acid, a heart-healthy omega-9 fatty acid.
π° Walnut Oil: Contains manganese, copper, and melatonin. High in alpha-linolenic acid (ALA), with cardio protective benefits.
π₯ Peanut Oil: Contains vitamin E and phytosterols, which benefit heart health.
Coach Sane
ISSA Certified Nutritionist
Personal Wellness Coach since 2018