Fully Psych

05/11/2025

When life feels dark, connection helps.
Talk to someone today. Open the door to support.

We offer a safe and compassionate space.
Message us. Healing can begin with one conversation.

31/10/2025

We’re taking a breather from Oct 31–Nov 3.
We'll be back in action on Nov 4.
For urgent concerns, please email us at fullypsych@gmail.com.

01/10/2025

In the recent wake of the 6.9 earthquake in Cebu and Typhoon Nando in the country, Fully Psych in partnership with GSOG - Resilience Training Center is opening FREE Online Psychological First Aid (PFA) sessions for survivors and their families.

Disasters can shake not only homes but also hearts. If you are feeling anxious, overwhelmed, or lost, know that you don’t have to carry it alone. Our licensed psychologists and trained PFA responders are here to listen, support, and journey with you toward recovery.

To register, please send us a message in our FB/IG page or via our hotline number 0995-976-3777.

Please share, and together, let’s find hope after hardship.

[Photo: Credit to ABS-CBN News]

26/09/2025

Acceptance does not equate to giving up, but to moving forward.

FullyPsych had the privilege of partnering with JGC Philippines last September 23, 2025, for the webinar “Thriving Through Change: Strengthening Mental Health and Resilience.”

With over 100 employees in attendance, the session became a meaningful space to learn about psychological flexibility.

Thank you JGC Philippines for tapping and trusting us to journey with your team in strengthening resilience and mental well-being. Here’s to building workplaces where change becomes an opportunity to thrive.

26/09/2025

Big cheers to Ms. Jasmine Frances Burgos, RPm, RPsy for securing TOP 4 in the 2025 Psychologist Board Exam!

You didn’t just rise to the challenge, you crushed it. 🚀 We are beyond proud of you and we celebrate your brilliance today!

26/09/2025

Big congratulations to Ms. Sam Guerrero, RPm, RPsy for passing the 2025 Psychologist Licensure Exam!

We are all proud to cheer you on as you begin this next chapter. Woohoo!

19/09/2025

National University – Dasmariñas has officially signed a Memorandum of Agreement (MOA) with FullyPsych. This marks the beginning of a strategic partnership that will enhance academic training and professional development opportunities for Psychology students.

The agreement highlights the shared mission of both institutions: to nurture and prepare the next generation of mental health professionals. With this initiative, students will be equipped not only with academic knowledge and clinical skills but also with the values of excellence, integrity, and a deep commitment to advancing the mental well-being of individuals and communities.

08/09/2025

With God’s grace and your trust, Fully Psych is now officially accredited with a PRC–PRB Permit to Operate.

This milestone is not just for us. It’s for every client, family, and stakeholder who continues to believe in the importance of mental health. It’s a reminder that the work we do is never about recognition, but about serving with compassion, quality and a holistic-based approach.

16/08/2025

Sometimes life knocks us down hard.
Getting up is important..but getting up steady changes everything.

Rise Steady means standing again - grounded, healed, and anchored in truth. It’s choosing growth over haste, and purpose over pressure.

Read the first piece in GSOG RTC’s Rise Steady Series:
“Why Rise Steady and What It Means”

Let’s rise together, and rise steady.

True resilience isn’t just getting up — it’s RISING STEADY: grounded, focused, and anchored in truths.

Read the first article in GSOG-RTC’s Rise Steady Series: “Why Rise Steady — and What It Means.”

Full article on LinkedIn: https://tinyurl.com/2j5htscp



Full Article: Why Rise Steady — and What It Means

We all know what it means to stand up after a fall. Rising may not be instinctive, but choosing to rise reveals our innate will to survive — that fight in us to get up. Even as infants, it is undeniable that we have an inborn ability to fight for survival, as demonstrated by our cry for help or milk.

Whether we fall by our own fault or from life’s blows, we know the answer: get up. And often, we do, stronger and more ready for what’s next. There are times, however, that we are too eager to rise. Too fast. Too wired for the next fight. We skip over the bruises, the stress, the anxiety, and the trauma. We’ve learned to live with the wounds, some visible and some not. Regardless, we are always encouraged to rise immediately because this shows grit, believing that these injuries can heal over time. However, this may mean rising hastily, which could be detrimental to our progression as we endeavor to move forward. We might say that we are used to a difficult life; that we are confident enough to welcome new challenges despite our known or unknown injuries. And the world praises and misinterprets it as a display of resilience. However, true resilience is also about sustainability, longevity, growth, and thriving despite adversities. True resilience is more than survival. It is more than simply rising after a fall. It is rising steady.

Rising steady is not rising slowly. It is rising while grounded in truths and not just facts. It entails being focused, not scattered. It is withstanding pressures while working towards an ultimate purpose — and this is a God-given one. It requires training, beginning with acknowledging one’s reality (and not running away from it). It also involves accepting the uncomfortable while expanding one’s comfort zone.

Rising steady means being aware of that inborn resilience, recognizing that there are bumps, bruises, and wounds to tend, and sensing the urgency to stand but with calmness and confidence that one can do so. Rising steady means being anchored in our resilience forged by life experiences. It also means absorbing, filtering, and adapting ourselves to the challenges we face, but with a purpose and vision intact.

Why rise steady? Because it is critical for us to be grounded in the realities of our respective lives: 1) that some pressures and stressors may or could hurt us, 2) that we move better when we have tended our wounds, and 3) that we grow resilient by training to integrate the physical, mental, and spiritual aspects of our lives. It is also because our rising steady matters not only to us but also to people who matter to us the most.

13/08/2025

Episode 2 is here!
Practicing Digital Minimalism

In this episode, Sab, Geli, and our special guest Frances get real about what it means to simplify our digital lives not just unplugging, but learning to reclaim our time, focus, and peace in an online world that never sleeps. Expect honest convos, doable habits, and a fresh take on what "less screen time" can actually give us more presence.

Watch the full episode now and join the movement toward digital wellness one small shift at a time.

11/08/2025

Allure.ph, an online lifestyle platform that features inspiring stories, real voices, and thoughtful perspectives on identity, wellness, and empowerment, recently published a thoughtful piece on how talk therapy is reshaping mental health in the Philippines, and Fully Psych was humbled to be part of the conversation.

The article captures a shift we’ve been feeling for years: therapy that speaks our language, understands our struggles, and holds space with depth, compassion, and community at its heart.

Thank you, Allure.ph for amplifying the work of so many in the field. We hope this piece reaches those who need it most.

Read here:
👉 https://allure.ph/wellness/how-talk-therapy-is-transforming-mental-health-in-the-philippines