23/10/2025
On hard days, we might need a map to find our way back to our inherent resources.
Expressive arts therapist Carmen Richardson categorizes three types of resources:
๐ Inside resources - what traits do I have that make me feel alive, happy, peaceful, comforted, content, or proud?
๐ Outside resources - which places, people, activities, hobbies, music, stories, etc help me nurture more positive/healthy feelings or perspectives?
๐ Body resources - what movements can my body do that encourage a sense of control over my thoughts, feelings, behaviors, and actions?
Write down or take photos of your resources to help you remember them when you need a boost of courage or energy.
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๐: Expressive Arts Therapy for Traumatized Children and Adolescents by Carmen Richardson (Routledge, 2015)