Manawari Sessions

18/11/2025

27/10/2025

Why join this workshop?
Because you deserve to feel grounded, clear and enough.

07/10/2025

You don't need to be fixed.
You just have to be heard.
The answer is already in you.
I only help you get there.

16/09/2025

We cannot create a new future by holding on to the emotions of the past.

12/08/2025

What do I want to let go of gently — not forcefully?

10/08/2025

What if you didn’t have to earn your peace? You could just receive it.

03/08/2025

🖍️✨ Happy National Coloring Book Day! ✨🖍️

Coloring isn’t just fun—it’s calming, creative, and a gentle way to explore feelings, especially for little ones. 💛

To celebrate, I’m sharing my Digital Coloring Book: Feelings Edition 🎨
Designed with love to help kids name their emotions while enjoying peaceful moments with color.

Perfect for quiet time, bonding moments, or a screen-free creative break.

💌 Get your copy now on Raket.ph
🌐 raket.ph/salinlinaw
👉 Just send me a message to learn more!

Let’s bring more color to kids’ hearts—one page at a time. 🌈

03/08/2025

Clearing Emotional Clutter — Where to Begin?

Ever feel like your mind is loud, but you don’t know why?
That’s emotional clutter — the invisible weight we carry around.

Here’s where you can begin: 🌀 Pause and breathe.
📓 Journal without a filter — let the mess out.
🧘 Move gently — even just stretching.
💧 Cry, rest, speak. Give it a name.

You don’t need to “fix” everything.
You just need space to feel — and gently let go.

✨ This is your soft permission slip.

31/07/2025

There was a time I felt like every part of me was occupied—by tasks, by other people’s needs, by noise I didn’t even notice was loud until I finally sat in stillness.

One small way I made space for myself again?
I started by giving myself permission not to fill every moment.
I paused before saying yes.
I allowed myself to rest before I “earned” it.
I made space, even just five minutes a day, to ask:
🫶 What do I need right now?

It doesn’t have to be grand.
Reclaiming your inner space can look like:
🕯️ turning off your phone for an hour
📖 journaling a question that’s been on your heart
🌱 drinking tea while doing nothing else
💨 taking one long breath before reacting

This is what Buntonghininga is about.
A soft reset. A return to yourself.
An invitation to make space—not just around you, but within you.

28/07/2025

I trust my inner voice to guide me with wisdom and warmth.

27/07/2025

You don’t need to fix it all.
Just come as you are.

Buntonghininga: A Gentle Reset
💫 An online workshop for the overwhelmed heart
🗓️ August 10, 2025 | 📍 Zoom
💌 DM me to join (₱100 reservation fee)
✨ Donation-based, come as you are, give what you can

Pause. Exhale. Begin again.

25/07/2025

Chaos isn’t always external. Sometimes it’s the noise in our minds.