Mindcare Club

17/10/2025

A healthy workplace starts with respect. 🌿
Every small act of kindness strengthens the culture we build together.

Let’s make your workplace a space where people feel seen, heard, and supported.💚
Book a session or workshop with us: community@mindcareclub.org

15/10/2025

The ground has been restless — from Cebu to Davao, Iloilo to Isabela, Negros Occidental to Surigao del Sur.

Each quake shakes more than the ground — it stirs our sense of safety, too. It’s okay to feel anxious, restless, or uneasy. These are natural reactions.

But remember:
🌱 Being prepared doesn’t mean living in fear.
💬 Talking about your worries helps ease them.
🧘 Taking breaks from constant news protects your peace.
🤝 Checking in on others reminds us we’re not alone.

Even when the earth shakes, our compassion and unity keep us grounded. 💚

Book a session: bit.ly/MCC-consult

10/10/2025

Your mind deserves the same care you give to others. 💚
This World Mental Health Day, choose gentleness — for yourself.

Book a session: bit.ly/MCC-consult

06/10/2025

They’ve cared for us, guided us, and taught us what strength and love look like.
This week, we celebrate our Lolos and Lolas — their laughter, stories, and gentle wisdom that continue to shape us every day. 💚

03/10/2025

Have you ever heard someone say elders don’t need mental health care? 🚫
The truth: they need it just as much as anyone else.

Let’s give our Lolos & Lolas the same care they’ve always given us. 💚

Book your Lolo or Lola a session: bit.ly/MCC-consult

30/09/2025

Behind every strong person is a safe space — someone who listens, supports, and makes the hard days a little lighter. 💚

✨ Who’s your safe space? Tag them in the comments and let them know how much they mean to you. 🫶

26/09/2025

The news these days can feel overwhelming — frustrating, even draining. It’s natural to feel discouraged or powerless. But protecting your peace is not the same as turning away — it’s choosing to keep your strength alive. 🌱

When the noise gets too heavy, give yourself permission to pause. Breathe deeply. Lean on people you trust. Notice the small joys that brighten your day. These aren’t escapes — they’re reminders that hope is still possible, even in difficult times. 💚

Hold on to hope. It’s what carries us forward, one step at a time.
Need someone to talk to? Book a session: bit.ly/MCC-consult

24/09/2025

Mental health matters at every stage of life. 🌱

For our elders, it means more than just living longer — it’s about living with dignity, connection, and joy. Supporting their mental well-being is one of the best ways we can show care and gratitude. 🫶

Let’s make sure they feel seen, valued, and heard.
Book a session: bit.ly/MCC-consult

22/09/2025

Our very own psychologist, Elaine Ferrer, shares her thoughts in this Manila Bulletin piece on the timeless love of grandparents. 💚 Discover 7 gifts only grandparents can give:

In the Philippines, it’s common to see grandparents playing an active role in raising their grandchildren. Whether it’s helping with school pick-ups,...

20/09/2025

🌟 We’re back at PokeCon PH! 🌟

This Tuesday, September 23 @ 7PM, join us for an online livestream as we talk about acknowledging small wins and personal growth with our very own Raph Doval-Santos from MindCare Club. 💚

Raph earned his Master’s in Counseling Psychology from Ateneo de Manila (2019) and has since been deeply committed to supporting mental health and well-being. His practice is grounded in Humanist-Existentialist psychology, psychotherapy, mindfulness, CBT, and narrative approaches, with a focus on helping LGBTQIA+, PWD, and marginalized communities. He also serves with UP Diliman Psychosocial Services (PsycServ), continuing his mission of care and recovery.

Raph will be joined by PokeCon PH hosts Dammit Danica and Prof Toff as they share insights and reflections with the community. ✨

We can’t wait to share this conversation with you! See you on stream 💚

16/09/2025

Big changes often begin with small steps. 💚 Start with the little things — and if you’re ready for more support, we’re here to listen: bit.ly/MCC-consult

13/09/2025

MINDCARE CLUB & HARA CLINIC FOR QUEER-AFFIRMATIVE MENTAL HEALTH

We are happy to share that we are working together with dear friends from Hara Clinic to bring you comprehensive care that affirms and supports you in your journey as an LGBT Filipino!

Besides psychological wellbeing, Hara Clinic is helping us provide you with these queer-affirmative services:
—Sex therapy
—Relationship therapy
—Testing and treatment of sexually transmitted infections (STIs)

Avail through this link: https://bit.ly/MCCxHARA

For more information, email us at community@mindcareclub.org!