ADNU SHS Health Services

24/09/2025

ALAMIN ang dapat gawin Bago, Habang at Matapos ang isang bagyo o baha

Bago bumagyo o bumaha
-I-check ang mga parte ng bahay. Ayusin
ang mga sirang bahagi
-Ibaba ang mga babasaging gamit sa sahig
-Maghanda ng Emergency Go Bag o E-Balde
-Makinig sa radyo o TV para sa mga balita tungkol sa bagyo
-Alamin ang mga emergency numbers na maaaring tawagan
-Alamin kung saan ang evacuation center sa inyong lugar

Habang Bumabagyo o Bumabaha
-Makinig sa radyo o TV ukol sa balita tungkol sa bagyo
-Huwag hayaan ang mga bata na maglaro sa ulan
-Ihanda ang mga pagkain upang hindi ito masira
-Uminom lamang ng malinis na tubig. Kung hindi sigurado, pakuluan ito hanggang dalawang minuto
-Huwag buksan ang mga kagamitang nabaha tulad ng gas o electrical appliances
-Kung hindi kinakailangan, huwag lumabas ng bahay
-Mag ingat sa mga lumilipad na bagay
-Huwag pumunta sa tabing-ilog o dagat, pati sa mga lugar na maaaring mag- landslide
-Tumawag o humingi ng tulong kung nasugatan
-Iwasan ang mga lugar na may baha. Maaari itong makakuryente o magdulot ng sakit.
-Mag evacuate kung kinakailangan. Sundin ang protocol ng inyong barangay.

Pagkatapos bumagyo o bumaha
-Magsuot ng protective equipment tulad ng gloves at bota. Suriing mabuti ang inyong bahay bago bumalik dito
-Mag ingat sa mga hayop na maaaring nakapasok sa loob ng inyong bahay.
-Ireport agad kung mayroong sirang electrical cable o linya ng telepono
-Huwag buksan ang main power switch o magsaksak ng electrical appliances. Tumawag muna sa isang electrician.
-Suriin ang mga pagkain at itapon ang mga nasira dahil sa baha.

Maging mapagmatyag at laging handa sa sakuna.

24/09/2025

Ateneans, be ready 💙🙏

I-ready ang inyong Emergency Go Bag upang maging handa sa paparating na bagyong 🎒👜

Laman nito ang mga essential kit na magagamit lalo na tuwing sakuna.

Tingnan ang inyong Go Bag checklist 👇at siguraduhing kompleto ang lahat ng kailangan. ✅

03/09/2025

𝐓𝐈𝐌𝐄 𝐓𝐎 𝐑𝐄𝐅𝐑𝐄𝐒𝐇!⏰💦 𝐀𝐋𝐈 𝐋𝐄𝐀𝐃𝐒 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 💧💙

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗷𝘂𝘀𝘁 𝗴𝗼𝘁 𝗺𝗼𝗿𝗲 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗶𝗻𝗴! 🌿 Wellness starts with simple habits, like consistently drinking water to keep our minds alert, our bodies energized, and our hearts healthy. Here at Ateneo SHS, we embrace this practice because we believe that taking care of ourselves enables us to care better for others, too. 🌸✨

📽 Watch Ali share why staying hydrated is essential to living with a healthier body and mind to ace our school work!

✍️: Abheel F. Tibi�
📷: Ali Macawili

31/07/2025

Happy Feast Day of Saint Ignatius!

Let us be faithful companions in our pilgrimage towards God's Kingdom!

28/07/2025

💧 Hydrate for Health (H4H) 💧

Greetings of health and wellness, ADNU SHS Community! ✨

After the successful launch of the Water Bell Initiative yesterday during the Monday Assembly, we are excited to continue this wellness campaign starting today, July 29, 2025!

The Water Bell will remind everyone to stay hydrated throughout the day because proper hydration is essential for:
✅ Maintaining Energy Levels
✅ Improving Concentration
✅ Supporting Physical Health

📢 Water Bell Schedule (through PA System):
🕗 8:30 AM
🕥 10:30 AM
🕛 12:30 PM
🕝 2:30 PM
🕝 4:00 PM

👉 Don’t forget to always bring your own tumbler! Faculty and students are encouraged to drink water every time the bell rings.

Let’s keep the momentum going - stay hydrated and healthy! 💙

Hydrate for Health (H4H) 💧
Greetings of health and wellness, ADNU SHS Community! ✨

As part of our commitment to promoting health and wellness, we’re launching the Water Bell Initiative on July 28, 2025 to remind everyone to stay hydrated throughout the day.
Proper hydration is essential for:
✅ Maintaining Energy Levels
✅ Improving Concentration
✅ Supporting Physical Health

📢 Water Bell Schedule (through PA System):
🕗 8:30 AM
🕥 10:30 AM
🕛 12:30 PM
🕝 2:30 PM
🕓 4:00 PM

👉 Don’t forget to bring your own tumbler! Faculty and students are encouraged to drink water every time the bell rings.

Let’s all stay hydrated and take care! 💙

14/07/2025

07/05/2025

Repost:
🧠 Here in the Philippines, we observe 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 in October. But in the US and other countries, it’s observed this May.
Regardless of the month, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮. It affects how we think, feel, handle stress, and connect with others.
𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. ⬇️⬇️⬇️
Which of these do you already practice, and which ones do you want to start? Share in the comments!
Feel free to share this post too. Someone out there might need it today. 💬💚
———

🧠 Here in the Philippines, we observe 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵 in October. But in the US and other countries, it’s observed this May.

Regardless of the month, 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙖𝙩𝙩𝙚𝙧𝙨 𝙚𝙫𝙚𝙧𝙮 𝙙𝙖𝙮. It affects how we think, feel, handle stress, and connect with others.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘀𝗶𝗺𝗽𝗹𝗲 𝘄𝗮𝘆𝘀 𝘄𝗲 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. ⬇️⬇️⬇️

Which of these do you already practice, and which ones do you want to start? Share in the comments!

Feel free to share this post too. Someone out there might need it today. 💬💚

———

25/04/2025

🇨🇳✨ Ateneo de Naga Senior High Goes Deeper Into the Heart of Jinjiang! 🌟🌏

Our students are diving into another exciting chapter of their China Cultural Exchange Trip as they explore Jinjiang, a city where heritage, innovation, and community spirit come together beautifully.

📍 First stop: Jinjiang Experience Pavilion — an interactive space showcasing the city's impressive development, people-centered progress, and deep cultural pride. A powerful lesson in how tradition and modernity can thrive side by side.

👟 At the Anta 982 Centre, students got an up-close look at China’s global footprint in sportswear and innovation. It’s not just about sneakers—it’s about vision, design thinking, and the future of global entrepreneurship.

🏮 Walking through the traditional neighborhood of Wudian City, students experienced the charm of preserved architecture, folk culture, and centuries-old stories woven into every alley. It’s a living classroom—rich in history, full of heart.

Through every step, our learners are discovering that education extends far beyond four walls. These cultural experiences shape their worldview, sharpen their insights, and remind them what it means to be a globally aware, culturally grounded Atenean. 💙🌍

📸 Miguel Cortero

25/04/2025

𝗠𝗔𝗥𝗞 𝗬𝗢𝗨𝗥 𝗖𝗔𝗟𝗘𝗡𝗗𝗔𝗥𝗦, 𝗔𝗧𝗘𝗡𝗘𝗔𝗡𝗦!
Here are the 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗱𝗮𝘁𝗲𝘀 you shouldn’t miss for Senior High School SY 2025–2026!

📍 April 28 – Start of Online Enlistment for Incoming Grade 11
📍 May 24 – Enrollment Caravan at SM City Daet
📍 May 28 – Start of Enrollment for Incoming Grade 11
📍 June 11 – Start of Enlistment & Enrollment for Grade 12 and Transferees
📍 June 23 – First Day of Classes, 1st Semester

Get ready for another exciting year at Ateneo de Naga University!
For inquiries, contact us at ☎️ (054) 881-2368 loc. 2129 or 📧 shs_aao@gbox.adnu.edu.ph

14/04/2025

𝗧𝗵𝗲 𝗔𝘁𝗲𝗻𝗲𝗼 𝗦𝗲𝗻𝗶𝗼𝗿 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗘𝘅𝗰𝗵𝗮𝗻𝗴𝗲 𝗧𝗿𝗶𝗽 𝗶𝗻 𝗖𝗵𝗶𝗻𝗮 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗺𝗲𝗮𝗻𝗶𝗻𝗴𝗳𝘂𝗹 𝗮𝗻𝗱 𝗲𝗻𝗿𝗶𝗰𝗵𝗶𝗻𝗴 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗤𝘂𝗮𝗻𝘇𝗵𝗼𝘂!🇨🇳

𝗧𝗵𝗲𝗶𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝗯𝗲𝗴𝗮𝗻 𝘄𝗶𝘁𝗵 𝗮 𝘁𝗼𝘂𝗿 𝗼𝗳 𝘁𝗵𝗲 𝗜𝗻𝘁𝗮𝗻𝗴𝗶𝗯𝗹𝗲 𝗖𝘂𝗹𝘁𝘂𝗿𝗮𝗹 𝗛𝗲𝗿𝗶𝘁𝗮𝗴𝗲 𝗠𝘂𝘀𝗲𝘂𝗺 🏺 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗤𝘂𝗮𝗻𝘇𝗵𝗼𝘂 𝗠𝗮𝗿𝗶𝘁𝗶𝗺𝗲 𝗧𝗿𝗮𝗻𝘀𝗽𝗼𝗿𝘁𝗮𝘁𝗶𝗼𝗻 𝗛𝗶𝘀𝘁𝗼𝗿𝘆 𝗠𝘂𝘀𝗲𝘂𝗺 ⚓, where students learned about Quanzhou’s, once one of the world’s busiest ports that played a crucial role in trade between China and countries in Southeast Asia, the middle East and beyond, deep-rooted traditions and its historical role as a major port in the Maritime Silk Road. The exhibits showcased ancient crafts, traditional customs, and centuries-old maritime artifacts. These experiences provided students with a broader understanding of how culture, trade, and history intersect, complementing their previous classroom learning with real-world insights.

𝗧𝗵𝗲 𝗴𝗿𝗼𝘂𝗽 𝗮𝗹𝘀𝗼 𝘃𝗶𝘀𝗶𝘁𝗲𝗱 𝘁𝗵𝗲 𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗰 𝗞𝗮𝗶𝘆𝘂𝗮𝗻 𝗧𝗲𝗺𝗽𝗹𝗲 ⛩️, one of the most significant Buddhist temples in Fujian Province. With its majestic architecture and centuries-old heritage, the temple offered a serene yet profound glimpse into the spiritual and architectural traditions of the region. For many students, this visit deepened their appreciation of Chinese religious practices and the temple's role in the lives of local communities.

𝗜𝗻 𝗼𝗯𝘀𝗲𝗿𝘃𝗮𝗻𝗰𝗲 𝗼𝗳 𝗣𝗮𝗹𝗺 𝗦𝘂𝗻𝗱𝗮𝘆 🌿, 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝗮𝗹𝘀𝗼 𝘃𝗶𝘀𝗶𝘁𝗲𝗱 𝘁𝗵𝗲 𝗖𝗮𝘁𝗵𝗼𝗹𝗶𝗰 𝗖𝗵𝘂𝗿𝗰𝗵 𝗶𝗻 𝗛𝘂𝗮𝘅𝗶𝗮𝗻𝗴 𝗫𝘂𝗰𝘂𝗼𝗰𝗵𝗲𝗻𝗴 𝘁𝗼 𝗿𝗲𝗳𝗹𝗲𝗰𝘁 𝗮𝗻𝗱 𝗺𝗮𝗿𝗸 𝘁𝗵𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴 𝗼𝗳 𝗛𝗼𝗹𝘆 𝗪𝗲𝗲𝗸. The visit allowed students to reflect and participate in a meaningful moment of faith, bridging their cultural exploration with spiritual nourishment.

𝗖𝗮𝗽𝗽𝗶𝗻𝗴 𝗼𝗳𝗳 𝘁𝗵𝗲𝗶𝗿 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴-𝗳𝗶𝗹𝗹𝗲𝗱 𝗱𝗮𝘆, 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀 𝘀𝘁𝗿𝗼𝗹𝗹𝗲𝗱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗯𝘂𝘀𝘁𝗹𝗶𝗻𝗴 𝗪𝗲𝘀𝘁 𝗦𝘁𝗿𝗲𝗲𝘁 𝗮𝗻𝗱 𝗭𝗵𝗼𝗻𝗴𝘀𝗵𝗮𝗻 𝗦𝘁𝗿𝗲𝗲𝘁 🏘️, 𝘁𝘄𝗼 𝗼𝗳 𝗤𝘂𝗮𝗻𝘇𝗵𝗼𝘂’𝘀 𝗺𝗼𝘀𝘁 𝗽𝗼𝗽𝘂𝗹𝗮𝗿 𝗹𝗼𝗰𝗮𝗹 𝘀𝗽𝗼𝘁𝘀. There, they sampled a variety of local snacks and delicacies, experiencing first-hand the flavors and vibrant street life that define the city. This final stop served not just as a culinary treat, but also as an opportunity to observe everyday life and local commerce in Quanzhou.

07/12/2024

Fyi ☝🏼

21/10/2024

"Stay safe this rainy season by watching out for these 5 hidden dangers!"

Safety first, Rain or Shine! ⛑️