Bicol Cardiovascular Diagnostic Cooperative

30/11/2025

May hope, peace, joy, and love—guide us through a season of meaningful reflection and spiritual preparation.

29/11/2025

29/11/2025

Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits that can help you hit your protein goals: https://wb.md/48l4tWj

29/11/2025

Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. Here are some foods to avoid: https://wb.md/3K7P1os

29/11/2025

𝗧𝗥𝗔𝗙𝗙𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬🚦| Nakatalaan ngunyan na aldaw, Nobyembre 29, an 𝟭 𝗧𝗥𝗜𝗟𝗟𝗜𝗢𝗡 𝗣𝗘𝗦𝗢 𝗠𝗔𝗥𝗖𝗛 𝗦𝗔 𝗞𝗔𝗕𝗜𝗞𝗢𝗟𝗔𝗡 na gigibuhon sa mga mayor na tinampo kan syudad.

Manungod digdi, inaabisuhan an gabos na magplano na kan saindong byahe asin ruta.

Pigpapaisi mi na magkakaigwa po nin road closures o pagsara nin manlaen-laen na tinampo p**n ala-1 nin hapon.

𝗖𝗟𝗢𝗦𝗘𝗗 𝗥𝗢𝗔𝗗 𝟭:𝟬𝟬 𝗣𝗠 🚧
• ATENEO JUNCTION P. SANTOS
• OCAMPO 1 EXTN. COR. PEÑAFRANCIA
• JACOB STREET COR OCAMPO 2
• DAYANGDANG CORNER COLGANTE
• BAGUMBAYAN SUR COR. ATENEO AVE.
• PEÑAFRANCIA COR. MAGSAYSAY (DIAGONAL BARRICADE)
• MAGSAYSAY/BALATAS (DIAGONAL BARRICADE)
• ELIAS ANGELES ST. COR. JACOB ST. (IN FRONT OF USI)
• ELIAS ANGELES ST. COR . IGLESIA ST.
• BARLIN COR. P.DIAZ
• BARLIN COR. DIMASALANG
• BARLIN COR. ARANA
• GEN. LUNA ST. COR ABELLA EXTN.
• PANGANIBAN COR. PEÑAFRANCIA EXTN.
• ROTUNDA COR.MAGSAYSAY AVE.
• BALATAS ROAD COR. GAWAD KALINGA ROAD

Mabalos po sa saindong pag-intindi asin kooperasyon para sa mas organisadong 1 Trillion Peso March. 🙏

29/11/2025

𝗖𝗟𝗢𝗦𝗘𝗗 𝗥𝗢𝗔𝗗 𝟭:𝟬𝟬 𝗣𝗠
• ATENEO JUNCTION P. SANTOS
• OCAMPO 1 EXTN. COR. PEÑAFRANCIA
• JACOB STREET COR OCAMPO 2
• DAYANGDANG CORNER COLGANTE
• BAGUMBAYAN SUR COR. ATENEO AVE.
• PEÑAFRANCIA COR. MAGSAYSAY (DIAGONAL BARRICADE)
• MAGSAYSAY/BALATAS (DIAGONAL BARRICADE)
• ELIAS ANGELES ST. COR. JACOB ST. (IN FRONT OF USI)
• ELIAS ANGELES ST. COR . IGLESIA ST.
• BARLIN COR. P.DIAZ
• BARLIN COR. DIMASALANG
• BARLIN COR. ARANA
• GEN. LUNA ST. COR ABELLA EXTN.
• PANGANIBAN COR. PEÑAFRANCIA EXTN.
• ROTUNDA COR.MAGSAYSAY AVE.
• BALATAS ROAD COR. GAWAD KALINGA ROAD
-Post from The Official page of the City Government of Naga

23/11/2025

Feeling a little anxious today? Here are a few natural ways you can try to manage it: https://wb.md/485wTDr

23/11/2025

Day 2: of DEPARTMENTAL MANUAL REVIEW

It was generally complete and aligned with current operations. Only minor updates are needed to clarify procedures and correct small inconsistencies. Staff feedback was incorporated, and the manual remains satisfactory overall.

23/11/2025

Poor oral hygiene goes beyond your smile—it can also affect your heart. Bacteria from gum disease can enter your bloodstream, trigger inflammation, and contribute to the buildup of plaque in your arteries. This increases the risk of heart attack and stroke, showing just how closely linked oral health is to overall health.

Taking care of your teeth and gums is essential for maintaining cardiovascular health. Brushing, flossing, and regular dental checkups are simple but effective ways to prevent gum disease and reduce your risk of heart issues.

Remember, healthy habits start in the mouth, so prioritize your oral hygiene for a healthier heart. 🦷💔

23/11/2025

Too much of certain foods can make it harder for your liver to do its job. Over time, that may lead to inflammation, which in turn could cause cirrhosis. https://wb.md/3LtExzV

23/11/2025

23/11/2025

Did you know using hydrogen peroxide or rubbing alcohol to clean an injury can actually harm the tissue and delay healing? The best way to clean a minor wound: https://wb.md/4i6INS4