Snippets of OBGYN Life

Snippets of OBGYN Life OB GYN+Ultrasound SubspecialistđŸ«¶đŸŒOpinions/Views are my own; Pls. go to your own Dr. for Med advice

Board Certified Obstetrician- Gynecologist/ OB GYN Ultrasound Subspecialist
Content Creator on the side, Char! đŸ˜…âœŒđŸŒ

Starting next week,Especially to our PCOS and Perimenopausal women, you can avail this Body Composition Analysis for FRE...
05/12/2025

Starting next week,
Especially to our PCOS and Perimenopausal women,
you can avail this Body Composition Analysis for FREE.

Available @ FemCare Access Clinic.

GLP-1 can be a game changer, lalo na sa pag manage ng Obesity.Most women with PCOS or in perimenopause have already trie...
05/12/2025

GLP-1 can be a game changer, lalo na sa pag manage ng Obesity.

Most women with PCOS or in perimenopause have already tried everything para pumayat.

So kung may science-backed option like GLP-1, bakit hindi natin i-consider, diba?

Kapag warranted na for a patient, I refer them to our Endocrinologist.

Pero just like Estrogen

hindi ito para sa lahat.

Main contraindication: certain type of thyroid cancer, also hx ng Acute pancreatitis.

At syempre, hindi rin ito recommended sa buntis at nagpapabreastfeed

maghinay-hinay po.

And if you’re already taking GLP-1, stop at least 2 months before trying to conceive.

Pasyente: "Doc, may amiga ako, naghahapot duman sa tirz***de... gusto magpaniwang... nagbebreastfeed... igwa na daa online... nakaorder siya online..."

Ako: Please, NO.

PAGIRUMDOM: Sa mga ate, tita, madam, mother, momshi, beshie, ate girl, sir na boot magpaniwang, ang GLP1-RA ay maray na bulong para sa diabetes asin obesity ALAGAD kaipuhan pong ikonsulta po muna ini sa saindong doktor (kung pwede sa endocrinologist).

NI HULI TA:
1. Ang GLP1-RA ay sarung PRESCRIPTION DRUG. Boot sabihon kaipuhan pong reseta hali sa doktor. Ihapot nindo sa doktor kung may indikasyon kani na gamiton saimo.

2. DAE mi po inuudyok na magbakal kamu sa SOCIAL MEDIA ta "sabi ngaya ni amiga". Duman lang po kita tabi sa LEHITIMONG BULONG asin MABABAKALAN NA BOTIKA.

3. DAE po pwede gamiton kan BADOS asin kan mga NAGPAPASUSO.

4. Maging RESPONSABLE man po tabi kitang pasyente para dae kita mapeligro asin dae ta man madamay ang satung mga aki.

"Better be safe than sorry."

Ay, halabaon na... nasstress ako sa mga arog kaning pasyente. Maghapot tabi nin tama sa doktor nindo.

Mabalos!

PSGIU 2025.Honored to be newly inducted as a FELLOW of the Philippine Society of Gynecologic and Interventional Ultrasou...
03/12/2025

PSGIU 2025.

Honored to be newly inducted as a FELLOW of the Philippine Society of Gynecologic and Interventional Ultrasound.

Maraming salamat sa aking Patients sa tiwala, sa aking Colleagues and Mentors sa support, at sa aking Pamilya na laging nandiyan para sa akin.

Grateful for this milestone and excited for what’s ahead. ❀

To more SISH & Ultrasound~Guided (minimally invasive) Gynecologic procedures! đŸ’ȘđŸŒ

To God Be All The Glory.

Hello! Heads up for our December clinic schedule. No Clinic po this Dec 1-4. (Will resume on Fri, Dec 5 1pm)And on Dec 2...
29/11/2025

Hello! Heads up for our December clinic schedule.

No Clinic po this Dec 1-4.

(Will resume on Fri, Dec 5 1pm)

And on Dec 29-31

(Will resume on Jan 2026!)

Cut off po muna sa MOMs clinic today. Monday naman. See you later 1stLab Moms!
22/11/2025

Cut off po muna sa MOMs clinic today.

Monday naman.

See you later 1stLab Moms!

This angel is finally here
. proof that miracles are real.

Agree or disagree? Tagalog version. đŸŸ„ Kailangang mag-ingat ang mga Pilipino sa bawat galaw ni Sara Duterte.Tuwing umiini...
19/11/2025

Agree or disagree?

Tagalog version.

đŸŸ„ Kailangang mag-ingat ang mga Pilipino sa bawat galaw ni Sara Duterte.

Tuwing umiinit ang mga iskandalo niya, bigla siyang may bagong statement.
Biglang galit.
Biglang naninisi.
Biglang kunwari siya ang pinaka-honest na opisyal sa gobyerno.

Tingnan n’yo ang pattern.

Kapag bumabalik ang issue sa confidential funds, may inaaway na naman siya.
Kapag lumalabas ang mga numero ng DepEd at nakikita ang kalat niya, binabanatan niya si Marcos.
Kapag may galaw sa impeachment case niya, bigla siyang umaastang “face of accountability.”

Ito ang tinatawag na political peacocking — maingay at matapang ang dating, pero tinatakpan lang ang sariling kapalpakan.

Habang kung anu-anong issue ang pinapatulan niya, ayaw niyang sagutin ang mga totoong tanong:

Nasaan ang P125 million?
Nasaan ang tamang dokumento?
Nasaan ang mga classroom na dapat niyang pinagawa?

Tayo ang nagbabayad sa opisina niya.
Tayo ang nagbibigay ng sweldo niya.
Pero wala siyang maayos na paliwanag.

đŸŸ„ Si Sara Duterte ay hindi solusyon. Isa siya sa pinakamalaking problema ng bansa.

Panganib siya sa mga bagay na sinusubukan ayusin ng mga Pilipino.
Hinahatak niya ang bansa pababa imbes na itulak paangat.
Pabigat siya, hindi lider.

At sinasabi ko ito nang may kumpiyansa dahil matagal ko na siyang sinusundan—binabasa ang mga report, tinitingnan ang record niya, at minamasdan ang mga galaw niya.

May problema na si Marcos — pero mas grabe pa si Duterte.
Parang mula kawali, diretso sa apoy.

‘Yan ang nakikita kong realidad. Kaya ako nag-aalala para sa bansa.

Kaya kailangan bantayan natin ang mga galaw niya.
Huwag magpapaloko sa ingay, drama, at matapang na porma.
Hindi nito binabago ang katotohanang iniiwasan niya ang accountability, wala siyang silbi, at inuuna niya ang sarili niya.

Magsalita tayo.
Mas lakasan natin kaysa sa mga nagtatanggol sa kanya.
Iyan ang hinihingi ng sitwasyon.

Kapag nanahimik tayo, tayo rin ang magdurusa.

đŸŸ„ Filipinos need to pay attention to what Sara Duterte is doing.

Every time her scandals heat up, she suddenly releases a new statement.
Suddenly angry.
Suddenly pointing fingers.
Suddenly acting like she’s the most honest official in government.

Look at the pattern.

When the confidential fund issue resurfaces, she attacks someone else.
When DepEd’s numbers expose her mess, she fires shots at Marcos.
When there’s movement in her impeachment case, she pretends to be the face of accountability.

That is political peacocking — making noise and acting tough to hide her own failures.

While she’s busy talking about other issues, she refuses to answer the questions she’s supposed to face:
Where did the P125 million go?
Where are the proper documents?
Where are the classrooms she was supposed to build?

We pay for her office.
We fund her salary.
But she won’t explain anything.

đŸŸ„ Sara Duterte is not a solution. She is one of the biggest problems this country is dealing with.

She is a threat to everything Filipinos are trying to fix.
She drags the country down instead of helping it move forward.
She is a burden, not a leader.

And I’m confident saying this because I’ve been studying her, reading every report I can find, digging into her record, and watching her moves for months.

Marcos is already a problem — Duterte would be so much worse. It’s like going from the frying pan straight into the fire.

That’s the reality I see. That's why I fear for our country.

So we need to watch her moves closely.
Don’t get fooled by the noise, the drama, or the tough-talking persona.
None of that changes the fact that she refuses accountability, that she is useless, that she is self-serving.

Let’s speak up.
Let’s be louder than the people defending her.
That’s what the situation demands.

If we stay quiet, we’re the ones who will suffer for it.

17/11/2025

And so the plot thickens


Saw the basis sa claim ng “Mammo not safe.”Takeaway
 treat what you hear & read as a critical voice, not a final authori...
12/11/2025

Saw the basis sa claim ng “Mammo not safe.”

Takeaway

treat what you hear & read as a critical voice, not a final authority.

Cross-check claims with other systematic reviews or reports.

Currently, Many major organizations STILL recommend Mammography.

At the end of the day,
We respect Patient’s Autonomy( meaning Your Body, Your Choice).

Bilang mga doktor, nandito kami HINDI para magdesisyon para sainyo,
kundi para ipaliwanag nang malinaw ang mga benepisyo at posibleng risks ng test o procedure.

Pero sa dulo, ikaw pa rin ang masusunod.

But personally, I prefer Shared-decision making.

đŸ“·PCS

11/11/2025

Estrogen is essential for every woman’s brain, heart even bones vitality.

PS.
Do something today that your 80’s- 90’s self will thank you for.

10/11/2025

Leptospirosis Post-Exposure Prophylaxis

In light of the recent typhoon, we are offering free Doxycycline for those who may have waded in floodwaters.

Please bring your prescription and valid ID.
If you’re unsure about taking Doxycycline, kindly consult a doctor first or contact us for proper guidance.

Take care, everyone. Let’s all stay safe and well. 💛

Justice for Cebu! đŸ™đŸŒ
06/11/2025

Justice for Cebu! đŸ™đŸŒ

THIS IS NOT AN AI. This is the real footage of what happened in Cebu City.

Death, injured and missing reports are increasing!!

This is more than the properties that has been destroyed by the storm, it’s about the lives of our fellow Filipino. 😭😭😭

THIS IS ABOUT THE MISUSED THAT SUPPOSEDLY FOR US, FILIPINO!

PARA SANA SA
SAFETY,
PROTECTION,
WALFARE NATIN!



PHOTO credits to owner

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Rm. 213 2nd Floor, P. Olivan Medical Arts Building, Bicol Access, Triangulo
Naga City
4400

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Wednesday 10am - 1pm
Thursday 9am - 1pm
Friday 10am - 1pm
Saturday 9am - 1pm

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Bernadine B. Aranzo-Zaragoza, MD, FPOGS, FPSUOG

Hi There! I am a Fellow of the Philippine Obstetric and Gynecology Society and a Fellow of Philippine Society of Ultrasound in Obstetrics and Gynecology trained in Bicol Medical Center and UP - Philippine General Hospital, respectively.

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This is where you will find beautiful photos, inspirational messages, delightful videos, and very useful tips to have a healthy pregnancy and healthy babies; and women’s health in general.

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