18/02/2026
Navigating Menopause: Understanding the timeline. Menopause is a one-day event, marked by 12 consecutive months without a period, usually around age 51. Perimenopause, the transition period, can occur roughly 5 years before menopause, bringing strong symptoms in our 40s. This transition can vary, lasting from a few months to a decade. Empower yourself with knowledge on the hormonal journey. πβ¨
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