Urja Flow Studio

07/02/2026

This is what community on the mat looks like: no pressure, no perfection. Just shared movement, steady breaths, and a little more ease than when we walked in. 🦋

If you’ve been craving a space to move gently and feel supported, your mat is waiting 🧘‍♀️🧘‍♂️

🪷 Send us a DM to join a class!
📍 Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City

01/02/2026

This February, here’s a gentle reminder: the care you give others matters, and so does the care you give yourself. As you show up for the people you love, don’t forget to show up for you, too! 🫶

Say it with us: Self-care isn’t selfish. 🧘‍♀️🧘‍♂️ So if you’re ready to pour a little love back into yourself, your mat is waiting for you— so are we.

Happy Love Month, fellow yogis 🤍

🧘‍♀️ Book your next yoga class with us!
📍 Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City

31/01/2026

Thank you so much, Naga City Tourism! 💚

26/01/2026

An afternoon filled with mindful movement and shared purpose! Thank you to everyone who joined Sip and Stretch for a Cause, in partnership with JCI Naga Cariñosa. 🫶

Every stretch and every sip helped support Special Needs Education (SNED) students of Naga Central School I, contributing to the creation of a nurturing and inclusive toy library where children can play, learn, and grow.

We’re deeply grateful to our partners and participants for coming together with open hearts. Indeed, such gathering reminded us that movement can be a form of service, and community can be a source of change. 🪷

✨ Want to join future events like this?
Follow us and stay tuned for upcoming classes and community gatherings.

📍 Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City

20/01/2026

Thank you, Naga City Tourism, for the feature!

19/01/2026

ANNOUNCEMENT 📣

Due to the inclement weather last Saturday, we had to postpone our planned activity for everyone’s safety and comfort. But good news, the wait is over! We’re officially rescheduling the event this January 24, same time at 4PM 🧘‍♀️

We truly appreciate your understanding and patience. Mark your calendars and get ready for a fun and meaningful afternoon with us! Can’t wait to see you there ✨

You’re invited! 🧘‍♀️✨ In partnership with JCI Naga Cariñosa, we’re coming together for a cause that truly matters.

𝐄𝐯𝐞𝐧𝐭: Yoga & Afternoon Tea
𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞: Saturday, January 17 @ 4:00 PM
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Urja Flow Studio
𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Fundraising 𝒇𝒐𝒓 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 𝑵𝒆𝒆𝒅𝒔 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 (𝑺𝑵𝑬𝑫) 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔 of Naga Central School I
𝐅𝐞𝐞: ₱850 per person (includes afternoon tea)

Join us for an afternoon where every stretch and every sip becomes a gesture of love. Your participation will help SNED students enjoy 𝒂𝒏 𝒊𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒆, 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒂𝒄𝒄𝒆𝒔𝒔𝒊𝒃𝒍𝒆 𝒔𝒑𝒂𝒄𝒆 to play, learn, grow, and develop holistically through a 𝒕𝒐𝒚 𝒍𝒊𝒃𝒓𝒂𝒓𝒚 we’re creating in Naga Central School I.

𝐇𝐮𝐫𝐫𝐲! 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. Register now through this link: bit.ly/CarinosaSipStretch and be part of this meaningful initiative.

17/01/2026

A new year doesn’t always ask for big changes. Sometimes, it simply invites you to try something new 🤍

If yoga has been on your mind, let this be your gentle nudge. No experience needed, no expectations to meet. Just a space to move, breathe, and begin.

Save this guide for your first class and come as you are. 🧘‍♀️

📍 Urja Flow Studio, 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
📩 DM us to book your spot!

13/01/2026

Class Update 📣

The 4:30 PM classes on the 14th and 16th are fully booked due to an outside studio booking.

Good news, though: all other class slots on those days remain open and are available for reservation!

📍 2F CJI Bldg., Blumentritt St., Brgy. Tinago, Naga City
📩 Book your slot via DM

09/01/2026

You’re invited! 🧘‍♀️✨ In partnership with JCI Naga Cariñosa, we’re coming together for a cause that truly matters.

𝐄𝐯𝐞𝐧𝐭: Yoga & Afternoon Tea
𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞: Saturday, January 17 @ 4:00 PM
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Urja Flow Studio
𝐏𝐮𝐫𝐩𝐨𝐬𝐞: Fundraising 𝒇𝒐𝒓 𝑺𝒑𝒆𝒄𝒊𝒂𝒍 𝑵𝒆𝒆𝒅𝒔 𝑬𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 (𝑺𝑵𝑬𝑫) 𝒔𝒕𝒖𝒅𝒆𝒏𝒕𝒔 of Naga Central School I
𝐅𝐞𝐞: ₱850 per person (includes afternoon tea)

Join us for an afternoon where every stretch and every sip becomes a gesture of love. Your participation will help SNED students enjoy 𝒂𝒏 𝒊𝒏𝒄𝒍𝒖𝒔𝒊𝒗𝒆, 𝒏𝒖𝒓𝒕𝒖𝒓𝒊𝒏𝒈, 𝒂𝒏𝒅 𝒂𝒄𝒄𝒆𝒔𝒔𝒊𝒃𝒍𝒆 𝒔𝒑𝒂𝒄𝒆 to play, learn, grow, and develop holistically through a 𝒕𝒐𝒚 𝒍𝒊𝒃𝒓𝒂𝒓𝒚 we’re creating in Naga Central School I.

𝐇𝐮𝐫𝐫𝐲! 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐬𝐥𝐨𝐭𝐬 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞. Register now through this link: bit.ly/CarinosaSipStretch and be part of this meaningful initiative.