Norala District Hospital

02/05/2026

𝑲𝒏𝒐𝒘 𝒕𝒉𝒆 𝑯𝒆𝒂𝒕 𝑹𝒆𝒅 𝑭𝒍𝒂𝒈𝒔🚩

Ang init ng panahon ay maaaring tahimik na panganib. Walang ingay, walang alarma—pero seryoso ang epekto sa kalusugan.

02/05/2026

🏳️‍🌈 PRIDE RUN 2026 – RULES, REGULATIONS & MECHANICS 🏃‍♂️🏃‍♀️

To ensure a safe, fair, and enjoyable event for everyone, please read and follow:

📌 GENERAL RULES:
• This is an OPEN fun run. All participants must be physically fit to join.
• Registration is NON-REFUNDABLE and NON-TRANSFERABLE.
• No swapping of race bibs. Each runner must use their assigned bib.
• Race bib must be worn visibly at all times during the run.
• Strictly NO BANDIT RUNNERS (unregistered participants).

📌 RACE MECHANICS:
• Follow the assigned race route and marshal instructions.
• Participants must finish within the official cut-off time:
– 5K: 1 Hour 15 minutes
– 10K: 2 Hours 15 Minutes
– 16K: 3 Hours 30 Minutes
• Only runners who complete the full distance are eligible for finisher medals.
• 16K participants are entitled to loot bags upon completion.

📌 SAFETY & CONDUCT:
• Hydration and aid stations are available along the route—use them responsibly.
• Maintain proper behavior and respect fellow runners, organizers, and staff.
• Any form of cheating, misconduct, or unsportsmanlike behavior will result in disqualification.
• Follow traffic rules and safety guidelines at all times.

📌 EVENT DAY REMINDERS:
• Assembly time is 3:30 AM at Poblacion Norala.
• Arrive early for warm-up and briefing.
• Wear proper running attire and bring your own water bottle if needed.

Let’s make this run safe, fun, and meaningful for everyone! 🌈
See you at the starting line!

02/05/2026

𝐍𝐃𝐇 𝐇𝐄𝐀𝐋𝐓𝐇 𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 II 𝐃𝐫𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐧𝐝 𝐝𝐫𝐢𝐯𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐝𝐞𝐚𝐝𝐥𝐲 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧

A single decision to get behind the wheel after consuming alcohol can cost lives — yours, your passengers’, or innocent people on the road. Alcohol slows your reaction time, impairs judgment, and increases the risk of fatal accidents.

𝐑𝐄𝐌𝐈𝐍𝐃𝐄𝐑 𝐅𝐑𝐎𝐌 𝐍𝐎𝐑𝐀𝐋𝐀 𝐃𝐈𝐒𝐓𝐑𝐈𝐂𝐓 𝐇𝐎𝐒𝐏𝐈𝐓𝐀𝐋

Choose safety. Choose responsibility.

If you drink, don’t drive.

Find a designated driver, use public transportation, or stay where you are.

Your life is precious. So is everyone else’s.

Let’s keep our roads safe for all.

01/05/2026

01/05/2026

𝐓𝐇𝐀𝐍𝐊 𝐘𝐎𝐔 & 𝐂𝐎𝐍𝐆𝐑𝐀𝐓𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒, 𝐃𝐑. 𝐊𝐑𝐘𝐒𝐇𝐄𝐋𝐋𝐄 𝐏𝐈𝐋𝐀𝐑 𝐉𝐎𝐐𝐔𝐈𝐍̃𝐎-𝐅𝐔𝐍𝐃𝐀𝐑! 🎉

The Norala District Hospital family proudly celebrates your appointment as Chief of Hospital of Polomolok Municipal Hospital.

Your journey with us as Medical Officer III and as Chief of Clinics has been marked by dedication, compassion, and exemplary leadership. You have inspired many through your commitment to quality healthcare and service to the community.

As you take on this new role, we are confident that you will continue to lead with excellence and integrity, making an even greater impact in the lives of those you serve.

We are honored to have been part of your journey and will always be cheering you on. Congratulations once again, and best wishes in this exciting new chapter!

With pride,

𝒀𝒐𝒖𝒓 𝑵𝒐𝒓𝒂𝒍𝒂 𝑫𝒊𝒔𝒕𝒓𝒊𝒄𝒕 𝑯𝒐𝒔𝒑𝒊𝒕𝒂𝒍 𝑭𝒂𝒎𝒊𝒍𝒚 💙

01/05/2026

𝐍𝐃𝐇 𝐇𝐄𝐀𝐋𝐓𝐇 𝐓𝐈𝐏 || 𝐇𝐨𝐰 𝐭𝐨 𝐑𝐞𝐝𝐮𝐜𝐞 𝐒𝐭𝐫𝐞𝐬𝐬

Stress is a part of everyday life, but it doesn’t have to take control of your well-being. Take a moment to slow down, breathe, and care for your mental health.

This health tip from Norala District Hospital shares simple and practical ways to help you manage stress, restore balance, and stay mentally and emotionally well.

Your health is not only physical—it is also mental and emotional. 💚

01/05/2026

𝗣𝗮𝗴𝗸𝗶𝗹𝗮𝗹𝗮 𝗮𝘁 𝗣𝗮𝘀𝗮𝘀𝗮𝗹𝗮𝗺𝗮𝘁 𝘀𝗮 𝗺𝗴𝗮 𝗠𝗮𝗻𝗴𝗴𝗮𝗴𝗮𝘄𝗮 𝗻𝗴 𝗦𝗼𝘂𝘁𝗵 𝗖𝗼𝘁𝗮𝗯𝗮𝘁𝗼
Sa pagdiriwang ng Araw ng Paggawa, binibigyang-pugay ng Pamahalaang Panlalawigan ng South Cotabato, sa pamumuno ni Governor Reynaldo S. Tamayo Jr., ang mahalagang papel ng bawat manggagawa sa patuloy na pag-unlad ng lalawigan. Kinikilala ang kanilang sipag, dedikasyon, at ambag bilang pangunahing lakas na nagpapatakbo sa ekonomiya at nagsusulong ng kaunlaran para sa lahat.
Sa mensahe ng gobernador, malinaw ang pasasalamat at pagpapahalaga sa sektor ng paggawa bilang pundasyon ng matatag na komunidad. Patuloy ang pamahalaan sa paglikha ng mga programang sumusuporta sa kapakanan ng mga manggagawa—mula sa disenteng oportunidad sa trabaho hanggang sa serbisyong may malasakit—upang matiyak ang isang inklusibo at maunlad na South Cotabato.

01/05/2026

𝑺𝑻𝑹𝑶𝑵𝑮𝑬𝑹 𝑻𝑯𝑹𝑶𝑼𝑮𝑯 𝑴𝑶𝑽𝑬𝑴𝑬𝑵𝑻: 𝑾𝒉𝒆𝒏 𝒂 𝑪𝒐𝒎𝒎𝒖𝒏𝒊𝒕𝒚 𝑫𝒂𝒏𝒄𝒆𝒔 𝑭𝒐𝒓 𝑯𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝑯𝒆𝒂𝒍𝒊𝒏𝒈

Healing is not carried by one person alone. Inside the walls of Norala District Hospital, we continue to witness the power of a community that chooses to uplift one another through every challenge.

Our Zumba sessions have become more than a wellness activity. They have become a space where healthcare workers, watchers, and families come together—not as strangers, but as people connected by hope, resilience, and the shared desire to keep moving forward despite life’s hardships.

While some carry the emotional weight of caring for loved ones admitted in the hospital, they still choose to stand beside us, move with us, and find strength within a supportive community. In every dance step and shared smile, we are reminded that healing grows stronger when people lift each other up.

Together, we become each other’s anchor—encouraging, supporting, and walking side by side in the journey toward healing and survival.

Because a strong community heals together. 💚

01/05/2026

𝑯𝑨𝑷𝑷𝒀 𝑳𝑨𝑩𝑶𝑹 𝑫𝑨𝒀!

Today, the Norala District Hospital proudly honors the dedication, resilience, and hard work of every worker who continues to serve with passion and purpose.

To all healthcare workers, emergency responders, utility personnel, administrative staff, laborers, farmers, teachers, drivers, and every individual whose efforts keep our communities moving forward — your work matters, and your sacrifices do not go unnoticed.

In the field of healthcare, labor is more than a duty; it is compassion in action. Every long shift, every response to emergencies, every act of care given to patients reflects commitment beyond measure.

As we celebrate this day, may we continue to uphold dignity in labor, promote safe and healthy workplaces, and recognize the invaluable contribution of every worker in building stronger and more resilient communities.

Mabuhay ang mga manggagawang Pilipino!

30/04/2026

𝐏𝐔𝐁𝐋𝐈𝐂 𝐀𝐃𝐕𝐈𝐒𝐎𝐑𝐘

In observance of Labor Day (Proclamation No. 727), please be informed that the Norala District Hospital (NDH) Outpatient Department is CLOSED TODAY.

Regular OPD services will resume on Monday to Friday next week.

For urgent and emergency concerns, the Emergency Department remains open and ready to provide immediate medical assistance.

We thank you for your understanding and continued support. Let us also honor and recognize the dedication of all Filipino workers.

30/04/2026

𝐒𝐎𝐔𝐍𝐃 𝐎𝐍!

Feel the energy, the rhythm, and the movement as the employees of Norala District Hospital come together for an actual Zumba Session under the NDH Health and Wellness Program!

No filters. No fancy edits. Just real people, real movement, and real commitment to health and wellness.

Through every step and beat, our healthcare workers take time to care for themselves too — promoting physical fitness, stress relief, camaraderie, and a healthier workplace environment.

At NDH, wellness is not only for our patients — it is also for the dedicated people behind the service.

30/04/2026

𝐈𝐍𝐒𝐈𝐃𝐄 𝐓𝐇𝐄 𝐇𝐄𝐌𝐎𝐃𝐈𝐀𝐋𝐘𝐒𝐈𝐒 𝐔𝐍𝐈𝐓 | 𝐀 𝐋𝐨𝐨𝐤 𝐈𝐧𝐭𝐨 𝐂𝐨𝐦𝐩𝐚𝐬𝐬𝐢𝐨𝐧𝐚𝐭𝐞 𝐚𝐧𝐝 𝐋𝐢𝐟𝐞-𝐒𝐮𝐬𝐭𝐚𝐢𝐧𝐢𝐧𝐠 𝐂𝐚𝐫𝐞

Step inside the Hemodialysis Unit and witness a place where healing, compassion, and specialized care come together for patients battling kidney disease.

This video takes you on a closer look inside the unit — from the dialysis stations and medical equipment carefully prepared for every treatment session, to the dedicated healthcare professionals working tirelessly to ensure patient safety and comfort.

Featured in this video is Dr. Luna Maria Niembra, previously assigned at the Outpatient Department, who now serves as the Physician-On-Duty of the Hemodialysis Unit. With her guidance and medical expertise, patients undergoing dialysis receive appropriate monitoring, assessment, and continuous medical care throughout their treatment journey.

The Hemodialysis Unit is more than just a treatment area. It is a space where patients are given hope, strength, and quality care while undergoing one of the most critical and life-sustaining procedures for individuals with kidney disease.

Through teamwork, compassion, and commitment to healthcare excellence, the unit continues to provide safe, patient-centered, and responsive services for every dialysis patient entrusted to our care.

Join us as we take you inside the Hemodialysis Unit and discover the dedication behind every treatment, every patient interaction, and every effort to improve lives.