Rhu Pagbilao

23/10/2025

𝐀𝐤𝐭𝐢𝐛𝐨𝐧𝐠 𝐏𝐚𝐦𝐮𝐦𝐮𝐡𝐚𝐲
Gusto mo ng healthy heart? ❤️
Madaming simple moves na pwedeng gawin para makakilos-kilos araw-araw — makakaiwas pa sa heart attack at stroke!

22/10/2025

Congratulations po.

Realtalk Philippines Features Exemplary Public Servant Rizaldo Ricafort, Ph.D, DPS, MBA, MSW
By: Realtalk Philippines News Team
Realtalk Philippines, hosted by its Founder and CEO Leo Orencia, recently conducted an exclusive interview with Dr. Rizaldo Ricafort, a distinguished public servant and award-winning leader, following his recognition at The 2nd Pillars of Public Service Awards (POPSA) held last October 18, 2025, at The Heritage Hotel Manila.
Dr. Ricafort, who currently serves as Municipal Government Department Head – General Services Office and Chief of Staff of the Municipality of Pagbilao, was honored with the Outstanding Leadership and Innovation in Public Governance Award. This accolade recognizes his unwavering commitment to excellence, integrity, and transformative governance that inspires both his colleagues and community.
A proud son of Kanlurang Mayao, Lucena City, Dr. Ricafort’s career is a testament to his versatility and dedication. His journey spans across international healthcare and local government leadership, where he has consistently demonstrated innovation and service-oriented management.
Among his numerous distinctions are the Arellano University Outstanding Alumni Award, the University of California AIDIN Award for Healthcare Management, and commendations from the California Department of Health and the California Association of Healthcare Facilities, where he earned a 4-star facility rating and an Excellence in Leadership Award. His exceptional managerial prowess also earned him Manager of the Year honors from both Country Villa Nursing and Rehabilitation Center and New Vista Health Services in California.
In the local sphere, Dr. Ricafort’s strategic acumen was pivotal in achieving ISO certification for Quezon Medical Center, where he was lauded as Best in Live Audit and Best Team Leader. Holding an MBA from Singapore Business School, and a Doctorate in Public Service, he continues to champion transparency, innovation, and efficiency in governance.
His leadership journey also earned him the Excellence in Public Service Award from the Southern Tagalog Excellence in Leadership Awards, cementing his legacy as a model public servant and community leader.
During the interview with Leo Orencia, Dr. Ricafort shared insights on transformative leadership, ethical governance, and his vision for empowering local government institutions to better serve their constituents. His story serves as an inspiration for future leaders who aspire to bridge professionalism and compassion in public service.
Through Realtalk Philippines, Leo Orencia continues to highlight leaders like Dr. Rizaldo Ricafort — pillars of service whose integrity, vision, and heart for the people define true leadership in action.

20/10/2025

✨ Infant Milestones Description ✨
Infant milestones mark the exciting stages of your baby’s growth and development—from their very first smile and roll, to crawling, babbling, and taking those precious first steps. Every little achievement is a sign of learning, progress, and discovery. While every child grows at their own pace, these moments are worth celebrating and cherishing. 💕 👶🏻🖼️👇🏻

20/10/2025

DAPAT ALAM MO!

Paano nga ba mag-update ng Address sa PhilHealth?
1. Lagyan ng tsek ( ✓ ) ang “For Updating” sa kanang itaas ng PhilHealth Member Registration Form (PMRF).
2. Punan nang tama at kumpleto ang PMRF.
3. Ilagay ang panibagong Address.
4. Sa pangalawang pahina lagyan ng tsek ( ✓ ) ang “Updating of Personal Information /Address / Telephone Number/ Mobile Number /E-mail Address” at ilagay ang lumang address at panibagong address.
4. Isumite sa pinakamalapit na tanggapan ng PhilHealth.

20/10/2025

20/10/2025

Health workers are more likely to be exposed to respiratory viruses and risk transmitting the viruses to their patients.
💉 Getting vaccinated
🧼 Washing your hands
🤧 Using respiratory etiquette (cough and sneeze into a tissue or arm/elbow)
😷 Wearing a mask when in crowded, enclosed, or poorly ventilated areas
can protect you and your patients from influenza and COVID-19.

Health workers are more likely to be exposed to respiratory viruses and risk transmitting the viruses to their patients.

💉 Getting vaccinated
🧼 Washing your hands
🤧 Using respiratory etiquette (cough and sneeze into a tissue or arm/elbow)
😷 Wearing a mask when in crowded, enclosed, or poorly ventilated areas

can protect you and your patients from influenza and COVID-19.

20/10/2025

Every woman and their baby deserves safe, respectful care.
Yet, mistreatment during pregnancy, childbirth and the postnatal period remains far too common in many parts of the world.
It doesn’t have to be this way.
Dignity, equity and respect must be part of every aspect of maternal and newborn care.

Every woman and their baby deserves safe, respectful care.

Yet, mistreatment during pregnancy, childbirth and the postnatal period remains far too common in many parts of the world.

It doesn’t have to be this way.

Dignity, equity and respect must be part of every aspect of maternal and newborn care.

20/10/2025

Alamin at Unawain !!!

What you need to know about Influenza (Flu)

20/10/2025

𝗠𝘂𝗻𝘁𝗶𝗻𝗴 𝗽𝗮𝗮𝗹𝗮𝗹𝗮, 𝗺𝗴𝗮 𝗞𝗮-𝗣𝗵𝗶𝗹𝗛𝗲𝗮𝗹𝘁𝗵!
Alamin ang tamang proseso sa paggamit ng mga benepisyo ng YAKAP at simulan na ang inyong paglalakbay tungo sa mas maayos at mas malusog na pamumuhay!
Tignan ang listahan ng mga YAKAP Clinics na malapit sa 'yo:
https://www.philhealth.gov.ph/.../accredited/YAKAP.pdf
Para sa karagdagang impormasyon, bisitahin ang aming website:
🌐 https://www.philhealth.gov.ph/yakap/

20/10/2025

📣 𝗣𝗮𝗮𝗹𝗮𝗹𝗮 𝗺𝗴𝗮 𝗞𝗮-𝗣𝗵𝗶𝗹𝗛𝗲𝗮𝗹𝘁𝗵!
Balikan natin ang mga paraan para malaman ang inyong mga benepisyo sa PhilHealth. I-download na ang PhilHealth ACR app ngayon!
Para sa karagdagang impormasyon, bisitahin ang aming website:
🌐 www.philhealth.gov.ph

16/10/2025

HUWAG BALEWALAIN !!!!!

Handa ang Bayan!
PAALALA LABAN SA FLU-LIKE SYMPTOMS. 🚨
Walang dapat ikabahala, ngunit mahalaga ang pag-iingat! Panoorin ang mahalagang anunsiyo mula kina Mayor Ate Gigi Portes, Councilor Doc Eman, at Pambayang Doktor Doc Riki.
Alamin ang mga hakbang ng LGU at ang 5 Simple Steps para maiwasan ang sakit.


@top fans

16/10/2025

ardiopulmonary resuscitation (CPR)
Is an emergency medical procedure that combines chest compressions and rescue breaths to help restore blood circulation and breathing in a person who has stopped breathing or whose heart has stopped beating. Here's a comprehensive overview:
When to Perform CPR:
1. Cardiac arrest: When a person's heart stops beating suddenly.
2. Respiratory arrest: When a person stops breathing.
3. Near-drowning: When a person is submerged in water and stops breathing.
4. Choking: When a person's airway is blocked.
CPR Steps:
1. Call for help: Call 911 or your local emergency number.
2. Check the scene: Make sure the area is safe for both you and the person in distress.
3. Check the person: Tap the person's shoulder and ask if they're okay. If they're unresponsive, start CPR.
4. Start compressions: Place the heel of one hand on the center of the person's chest, and the other hand on top of the first hand. Push down 2-3 inches deep at a rate of 100-120 compressions per minute.
5. Give breaths: After 30 compressions, give two breaths. Pinch the person's nose shut and give one breath through their mouth. Each breath should last about one second and make the person's chest rise.
6. Continue cycles: Continue alternating between 30 compressions and two breaths until emergency medical personnel arrive.
CPR Techniques:
1. Hands-only CPR: Some organizations recommend hands-only CPR for adults, which involves only chest compressions without breaths.
2. CPR with breaths: This traditional method involves both chest compressions and rescue breaths.
CPR Certification:
Many organizations offer CPR certification courses, which teach individuals how to perform CPR correctly. These courses often cover topics like:
1. CPR techniques
2. Automated external defibrillator (AED) use
3. Choking relief
4. CPR in special situations (e.g., infants, children)
*Importance of CPR:
1. Saves lives: CPR can help restore blood circulation and breathing, increasing the chances of survival.
2. Reduces brain damage: CPR can help minimize brain damage by maintaining blood flow to the brain.
3. Increases chances of successful resuscitation: CPR can increase the chances of successful resuscitation by emergency medical personnel.
Common Questions:
1. How long should CPR be performed?: CPR should be continued until emergency medical personnel arrive or the person shows signs of regaining consciousness.
2. Can CPR be performed on anyone?: CPR can be performed on anyone who is unresponsive, not breathing, or not breathing normally.
3. Is CPR certification required?: CPR certification is not always required, but it's highly recommended for individuals who work in healthcare or other high-risk professions.
Overall, CPR is a lifesaving technique that can help restore blood circulation and breathing in emergency situations.
Medical