Chiro Healot

14/12/2025

𝗦𝗮𝗺𝗶𝗶 𝗦𝘂𝗻𝗱𝗮𝘆 | Screen Time 👀📱

Screen time can be fun, but too much can leave kids with tired, dry eyes, headaches, and trouble focusing. It can also lead to slouching and “turtle neck” posture from looking down for long periods. Simple habits help protect growing bodies, like taking regular breaks, blinking often, using good lighting, and holding screens farther from the face.

For today’s episode, Samii talks about screen time. Why setting simple limits helps protect eyes, posture, focus, and sleep, and how kids can use the 20-20-20 habit to give their eyes a quick reset without thinking too hard about it.

14/12/2025

OFFICE LIFE HURTING YOUR BACK? DON’T IGNORE IT.

Sitting for long hours can lead to nagging back pain that steals your focus and energy. Moumena experienced it for a long time then after her first session, she instantly felt better! 🌿

START YOUR HEALING WITH CHIROHEALOT. 💚
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Avail our 50% OFF New Patient Special which includes:
✅ Consultation
✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
✅ Plus one healing session which includes chiropractic adjustment

📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Message us now to book your session.

14/12/2025

Speech Milestones After ChiroHealot Care 🧒🏻💚

This mama’s testimony is a beautiful reminder that hope is never out of reach. Her daughter, Shekinah, is already showing encouraging progress in her speech, and this is only the beginning.

At ChiroHealot, we support the body’s natural ability to heal and grow, especially for our littlest practice members.

BEGIN YOUR CHILD'S WELLNESS JOURNEY!
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Avail our 50% OFF New Patient Special which includes:
‍‍‍‍‍✅ Consultation
‍‍‍‍‍✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
‍‍‍‍‍✅ Plus one healing session which includes chiropractic adjustment
‍‍‍‍
📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Message us now to book your session.

14/12/2025

SEVERE COUGH, COLDS & FEVER? CHIROHEALOT’S GOT YOU.

When symptoms get intense, it’s time to step up your care. Support your body’s healing so you can get back to your daily grind clearer, lighter, and stronger. ✨

CHOOSE CHIROHEALOT CARE TODAY. 💚
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Avail our 50% OFF New Patient Special which includes:
‍‍‍‍‍✅ Consultation
‍‍‍‍‍✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
‍‍‍‍‍✅ Plus one healing session which includes chiropractic adjustment

📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Message us now to book your session.

10/12/2025

𝗪𝗶𝘀𝗱𝗼𝗺 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | Protect Your Back This Christmas🎄🪑

This season comes with extra hours of sitting. Long drives, reunions, feasts, movie nights, wrapping gifts, and endless scrolling. Over time, that steady sitting can make your low back and hips stiff, and your support muscles less active.

So when you finally move, bend, twist, or pick something up, your back feels it more than it should.
Dr. Ellsworth shares a simple way to protect your spine during the holidays in today’s video. 💚

10/12/2025

Greetings, fam! 🎄✨

With the holiday just around the corner and everyone preparing for a well deserved break, we would like to share a quick reminder about our clinic schedule.

Please note our holiday closures:
📍 CDO: Dec 24 to 25, Dec 31, and Jan 1
📍 Manticao: Dec 21 to 29, Dec 31, and Jan 1
📍 Iligan: Dec 21 to 29, Dec 31, and Jan 1

Kindly note that our online booking remains open even during these closure dates, so you may still secure your preferred appointment in advance. ✅

Wishing you a peaceful, joyful holiday season. Enjoy the celebrations, and we look forward to seeing you again in the . 💚🎅🎁

Let’s make it happen together. We’re here for you every step of the way. 🫶🏻

10/12/2025

10/12/2025

BERVIN'S LIFE-CHANGING EXPERIENCE AT CHIROHEALOT 😱🔥

Join Bervin as he takes you through his incredible healing journey at . Discover how just one visit alleviated his back and shoulder pain, surpassing weeks of physiotherapy.

EXPERIENCE INCREDIBLE RELIEF LIKE BERVIN TODAY AT CHIROHEALOT!
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Avail our 50% OFF New Patient Special which includes:
‍‍‍‍‍✅ Consultation
‍‍‍‍‍✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
‍‍‍‍‍✅ Plus one healing session which includes chiropractic adjustment
‍‍‍‍
📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Message us now to book your session.

07/12/2025

𝗦𝗮𝗺𝗶𝗶 𝗦𝘂𝗻𝗱𝗮𝘆 | Water Power 💧

It’s the first ever Samii Sunday, and we’re excited to welcome kids into the Kids Only Club. This series is all about building strong, healthy habits in a fun and easy way.

For episode one, Samii talks about water. Why it’s one of the best daily choices for energy, focus, and mood, and how kids can drink enough without even thinking too hard about it.

07/12/2025

CHIROHEALOT CARE FOR SHOULDER PAIN!!! 😱🤩🔥

Meet Alex, a businessman, who shares his personal experience in overcoming shoulder pain through ChiroHealot. From fruitless attempts at finding comfort in spas to the incredible progress he experienced with ChiroHealot. 🙆🏻‍♀️💫

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Avail our 50% OFF New Patient Special which includes:
‍‍‍‍‍✅ Consultation
‍‍‍‍‍✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
‍‍‍‍‍✅ Plus one healing session which includes chiropractic adjustment
‍‍‍‍
📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Message us now to book your session.

05/12/2025

𝗙𝗿𝗶𝗱𝗮𝘆 𝗧𝗶𝗽𝘀 | Ice or Heat for Muscle Pain? Here’s the Simple Rule. 🧊🔥

Muscle pain can show up after workouts, long days, or sudden movements, and choosing the right pack makes a big difference. The good news? You don’t have to guess. Dr. E is sharing an easy guide on when to use ice and when to use heat so you can recover faster and feel better. 👀

Watch the video, follow along, and try it the next time your muscles act up.

If the pain is strong, keeps coming back, or you’re not sure what’s causing it, visit us at so we can check what’s really going on and help you heal properly. 💚

📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Send us a message to reserve your slot.

05/12/2025

A 10-YEAR-OLD COMEBACK FROM BACK PAIN!!! 😱🔥

Samantha came to ChiroHealot suffering from back pain that's all too common, even at her young age. After her healing session, she's feeling so much better and back to her active self!!

EXPERIENCE AND SEE HOW CHIROHEALOT CARE CAN MAKE A DIFFERENCE AT ANY AGE 🫶🏻
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Avail our 50% OFF New Patient Special which includes:
‍‍‍‍‍✅ Consultation
‍‍‍‍‍✅ Neurological, Orthopedic, Kinesiological exam, and recommendation
‍‍‍‍‍✅ Plus one healing session which includes chiropractic adjustment

📍 Cagayan de Oro | Manticao | Iligan
📲 0917-147-3309 | 0935-258-2895 | 0927-392-0999
💬 Send us a message to reserve your slot.