14/12/2025
๐ฆ๐ฎ๐บ๐ถ๐ถ ๐ฆ๐๐ป๐ฑ๐ฎ๐ | Screen Time ๐๐ฑ
Screen time can be fun, but too much can leave kids with tired, dry eyes, headaches, and trouble focusing. It can also lead to slouching and โturtle neckโ posture from looking down for long periods. Simple habits help protect growing bodies, like taking regular breaks, blinking often, using good lighting, and holding screens farther from the face.
For todayโs episode, Samii talks about screen time. Why setting simple limits helps protect eyes, posture, focus, and sleep, and how kids can use the 20-20-20 habit to give their eyes a quick reset without thinking too hard about it.