Beltran-Malinao Medical Clinic

18/01/2026

17/01/2026

Obesity is preventable even for those with higher genetic risk:

✅ Eat a healthy diet
✅ Drink enough water
✅ Do physical activity
✅ Get adequate sleep
✅ Limit screen time

14/01/2026

14/01/2026

Mental health deserves the same love and care as physical health. Recognizing the signs that support may be needed—whether for yourself or a loved one—is a crucial step toward healing. ✨

It's okay to ask for help. 💙

12/01/2026

10/01/2026

10/01/2026

The updated US Dietary Guidelines underscore the central role of whole foods in chronic disease prevention, highlighting increased consumption of fruits and vegetables and the reduction of added sugars, refined grains, highly processed foods, and sugar-sweetened beverages—principles that closely align with evidence-based Lifestyle Medicine practices.

Consistent with this framework, the Philippine College of Lifestyle Medicine (PCLM) affirms that the prevention, treatment, and potential reversal of lifestyle-related chronic diseases are best supported by an optimal dietary pattern grounded in a diverse intake of whole and minimally processed plant foods, including vegetables, fruits, whole grains, legumes, mushrooms, nuts, and seeds, while remaining within appropriate energy requirements. This pattern further emphasizes minimizing red and processed meats, foods high in saturated fat, and ultra-processed products containing added sugars or sweeteners, unhealthy fats and oils, refined carbohydrates, and excess sodium.

Despite strong and consistent evidence linking high consumption of red and processed meat and saturated fat to chronic disease, the final dietary guidelines send mixed and confusing signals. The renewed emphasis on red meat, full-fat dairy, and eggs—more than in previous versions—does not align with current scientific evidence and makes it harder for individuals to make truly health-promoting dietary choices.

The Philippine College of Lifestyle Medicine looks to Canada’s Food Guide as a model for science-driven public nutrition policy. By removing dairy as a mandatory food group and prioritizing plant-based protein sources, it provides a clear, inclusive framework that supports both human and planetary health. It demonstrates what is possible when public health guidance is developed independently of industry influence.

PCLM remains committed to advocating for evidence-based dietary policies that place health and sustainability above political and commercial interests.

We must continue to push for policies—and plates—that reflect the best available scientific evidence.

08/01/2026

06/01/2026

06/01/2026

Planning to make a change this year? You aren’t alone. Lots of people make resolutions. The key to making them stick is to start small, and if you have a setback, don’t give up!

06/01/2026

As you set your 2026 resolutions, sneak in some simple mental health boosts like a quick walk to clear your head, a deep breath pause, or cozy gratitude note. ✨ These little habits grow your emotional strength and make stress way more manageable over time. 🌈

You've got this, one gentle step at a time! 💙🍃