Beltran-Malinao Medical Clinic

31/10/2025

30/10/2025

27/10/2025

Heads Up!

Beltran-Malinao Medical Clinic
BM Pharmacy
BM Diagnostic Center - Looc
BM Diagnostic Center X-ray Clinic - Oval

will hold our annual team building! A time to strengthen teamwork and provide a mental health break for all our staff.

Please see the details below.

Thank you for your support! 🌊💙

23/10/2025

People in the blue zones live active lives where they’re nudged to get up and walk or move around about every 20 minutes. They walk to their neighbors’ houses, through the fields, or up rocky mountain paths. They do housework and chores by hand, not automated robot vacuums. Research has validated that moving like the people in the blue zones can not only improve your physical health but also boost your productivity, mood, and creativity.

Spending 20 to 30 minutes walking outside can lower stress by 20% and just 10 minutes can deliver serious mood-boosting benefits. There’s also a study out of Stanford University that suggests walking can increase creative thinking. Participants were able to produce 50% more ideas while walking vs. while sitting. Another reason to start a Walking Moai at work—walking meetings can help you brainstorm!

Safety Specialist Ashely Carr at Sunsweet Growers, part of the Blue Zones Project Yuba-Sutter Worksite program shares, “A lot of our groups, especially our leads, supervisors, and managers, actually get out and connect on their walks, which allows them to talk about life, family and have that community aspect while they’re getting their steps in, walking, and challenging each other…having a moment to step away from our day-to-day tasks.”

Learn more about Walking Moais and watch a Walking Moai video: https://www.bluezones.com/2023/06/what-is-a-walking-moai/

23/10/2025

20/10/2025

We’re open today and happy to welcome you!

20/10/2025

Good news!
We are now offering drug testing services!

Visit us now at BM Diagnostic Center - Looc Branch







For inquiries, feel free to visit us at:
Location: Oval Area, Magallanes St.
Brgy. Central II, Palompon, Leyte
Landmarks:
👮‍♀️Beside Police Station
🏥Near RHU PALOMPON
🏫Near PALOMPON NATIONAL HIGH SCHOOL
FB: BM Diagnostic Center X-Ray Clinic - Oval Branch

16/10/2025

🔄 Add years to your life—and life to your years—with these small swaps inspired by our research of the longest-lived, healthiest, and happiest populations in the world. 🔄

14/10/2025

11/10/2025

🎒IHANDA ANG GO BAG PARA SA MABILIS NA PAGLIKAS SAKALING MAGKAROON NG TSUNAMI🎒

Matapos ang magnitude 7.5 na lindol na yumanig sa Davao Oriental at mga karatig nitong probinsya kaninang 9am, nagtaas ng tsunami warning ang PHIVOLCS sa mga probinsya ng: Eastern Samar, Southern Leyte, Leyte, Dinagat Islands, Surigao del Norte, Surigao del Sur, at Davao Oriental.

❗️Paalala ng DOH, ihanda na agad ang Emergency GO BAG sakaling kailangang lumikas dahil sa posibleng tsunami sa iyong lugar.❗️

✅ Gamitin ang larawan bilang gabay sa pagkumpleto ng mga importanteng gamit na laman ng inyong Emergency GO Bag.

Sa panahon ng sakuna, maaaring tumawag sa:
🚨 Emergency Hotline 911
📞 DOH Hotline 1555, press 3

06/10/2025

Alam mo ba ang sikreto sa optimal health ng iyong bato o Kidneys?

Bukod sa NUTRISYON, dapat mayroon kang

EXERCISE o physical activity at DISIPLINA para Piliin ang mas malusog na lifestyle habits

Kapag balanse ang tatlong ito, mas malapit ka sa mas malusog at mas masayang buhay!

Prevention is better than cure. Sa pamamagitan ng tamang nutrisyon, healthy lifestyle, at regular check-up, maiiwasan ang Chronic Kidney Disease (CKD).