Donnamae Birthing Home and Family Planning Clinic

04/03/2026

Tree of Life 🌳

The umbilical cord is your baby’s lifeline in the womb—delivering oxygen and nutrients from the placenta and removing waste.

After birth, once your baby starts breathing and feeding on their own, the cord is no longer needed and is safely cut, marking their first step toward independence.

📸 Unknown

04/03/2026

🤱🏻🤱🏻

B'milk changes throughout a single feed to match your baby’s needs. The milk at the beginning (foremilk) is lighter and helps with hydration, while the milk toward the end (hindmilk) is richer in fat to keep baby full and support weight gain. Let baby finish one side before switching, and watch their cues rather than the clock. 💙

27/02/2026

Yung sa banyo nalang gawing kwarto 😅

Bathroom trip #7 loading… 😅

27/02/2026

Tama ba mga Daddhie? 🤭

Mum: “Quick! He’s doing a literal gymnastics routine in here!”

Dad: Places hand on tummy

Baby: “I am a statue.”

26/02/2026

Thanks, Hormones 🤰🏻

So tired… yet somehow never sleeping. Thanks, hormones.

26/02/2026

🛌 💤😴

💤 Safe Sleeping Positions During Pregnancy

Getting comfy while pregnant isn’t always easy — especially as your bump grows! Here’s what experts recommend 👇

1️⃣ The best position: Sleep on your side (especially the left).
Sleeping on your left side improves blood flow to your baby and helps your kidneys flush out waste better. It also reduces pressure on your liver and major blood vessels, keeping oxygen and nutrients flowing smoothly.

2️⃣ Avoid sleeping flat on your back.
After the first trimester, lying on your back can make your uterus press against the vein that carries blood to your heart — which may cause dizziness or reduced blood flow to your baby.

3️⃣ Stomach sleeping is okay — but only early on.
In the first few weeks, it’s fine. But as your belly grows, it becomes uncomfortable and unsafe.

4️⃣ If you wake up on your back — don’t panic!
Your body naturally shifts positions during sleep. Just roll back to your side when you wake up and try using pillows to stay comfy.

5️⃣ Pillow tricks for better rest:

Place one between your knees to align your hips.

Hug a body pillow for belly support.

Try a wedge pillow behind your back to prevent rolling over.

💡 Tip: Stay hydrated, keep your room cool, and avoid heavy meals before bed for better sleep quality.

26/02/2026

🏷️ UPDATED PRICELIST 2026 🏷️

21/02/2026

👍🏻

If a bre.astfeeding mama doesn’t get enough nutrients, her body doesn’t “pause” milk production. It prioritizes baby. And pulls from her reserves first. 🤍

Bre/astfeeding increases calorie needs by ~450–500 calories per day. But it also increases micronutrient needs — not just food volume.

It’s not about “eating more.” It’s about eating intentionally.

A nourished mama = better recovery, better mood, better energy, better milk support.

If you’re constantly exhausted beyond normal newborn tired… it might not be “just motherhood.”

It might be your body asking for more support.

20/02/2026

Labor is near 🤰🏻

20/02/2026

🤰🏻🤰🏻

First trimester: minimal bump, feeling cute.

Third trimester: puffed up like a balloon—and there’s a reason why!

During pregnancy, a woman’s body increases blood volume by up to 50%, retains more water, and produces higher levels of hormones like relaxin and progesterone. All of this helps the baby grow—but also explains the swollen feet, puffy face, and that “inflated” feeling!

📸 mums.hub

20/02/2026

Third trimester 🤰🏻

The third trimester sounds exciting — you’re so close to meeting your baby.
But let’s be honest… it’s also really hard.

Here’s why 👇

✨ Your body is carrying extra weight
More baby, more fluid, more pressure on your back, hips, and legs. Everything feels heavier.

😴 Sleep becomes a struggle
You can’t get comfortable. You wake up to p*e. Baby decides 2 AM is party time.

💨 Breathing feels harder
Your growing uterus pushes up on your lungs. Even simple things can leave you short of breath.

🤕 Aches, pains & swelling
Back pain. Pelvic pressure. Swollen feet. Heartburn. The list goes on.

🧠 Emotional overload
Excitement + anxiety + exhaustion = tears for no reason (totally normal!).

⏳ You’re just… tired
Physically. Mentally. Emotionally.
Growing a human 24/7 is no small job.

Your body is working nonstop to bring your baby safely into the world. That’s not weakness. That’s power. 💛

One day at a time, mama. You’re doing better than you think.

15/02/2026

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