Donnamae Birthing Home and Family Planning Clinic

15/02/2026

🤰🏻💕

15/02/2026

Every Momshie is Unique 🤰🏻

All women come in different shapes and sizes when pregnant. Shorter women may appear to have bigger bumps than taller women, women with higher bmi's may appear bigger than those with lower bmi's and so on.

12/02/2026

Which is harder? 🤰🏻? 🤱🏻?

That final month of pregnancy 🤰 or that first month of motherhood 🤱

12/02/2026

🤱🏻💛

(Talking about daytime naps — not night sleep!)

💤 Remember: Sleep needs change quickly in the first year. Watch your baby’s cues (rubbing eyes, yawning, fussiness) more than the clock.

Some days will look perfect. Some days will be chaos. Both are normal. ✨💖

12/02/2026

🤰🏻

"I gained a lot of weight this pregnancy.” 🤍

But let’s break it down — because that weight has purpose.

👶 Baby – 7 pounds (3.2 kg)
🌸 Placenta – 2 pounds (0.9 kg)
🩸 Increased bIood volume – 5 pounds (2.3 kg)
💧 Amniotic fluid – 6 pounds (2.7 kg)
🤱 Bre.ast tissue – 4 pounds (1.8 kg)
🤰 Uterus – 3 pounds (1.4 kg)
✨ Fat stores (energy for pregnancy + breastfeeding) – 6 pounds (2.7 kg)

Every pound is supporting life. Your body isn’t “just gaining weight” — it’s doing something extraordinary. 💛

✨ Note: These numbers are general averages. Every pregnancy is different, and weight gain can vary based on your body, baby, and overall health.

10/02/2026

Best feeling 🤭

Unless you’re nursing 🤱 😅

10/02/2026

🤰🏻🤰🏻

22/01/2026

Warning signs mga momshies. ❌🙅🏻‍♀️

22/01/2026

Waterrrrr 💧💦

If plain water feels difficult to drink, you can stay hydrated with other safe fluids—such as coconut water, infused water with fruits, diluted fresh juices, herbal teas (pregnancy-safe ones), or even soups. Keeping a bottle handy and sipping often is one of the easiest ways to support a healthy pregnancy.

22/01/2026

🤰🏻🙏🏻

13/01/2026

Team 🧑‍🧑‍🧒💕

The Perfect Team 💪🏼

13/01/2026

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