28/07/2025
Did you know your mood is influenced by tiny messengers called hormones? ๐ง โจ
Dopamine, serotonin, oxytocin and endorphins are the brain's natural "feel-good" chemicals that boost happiness and pleasure, and help ease anxiety and depression. The best part? You can naturally boost these chemicals with simple everyday activities like spending time with nature, moving your body, playing with your pets, or even completing a task! ๐ช๐ฟ๐พ Every little steps counts, so celebrate your progress and watch your mood brighten! ๐
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If you're experiencing problems controlling your mood, reach out to a mental health professional who can help. You donโt have to face it alone. The PMHA Cebu Chapter offers specialized mental health support services to help you through. Reach out to us anytimeโweโre here to listen and guide you on your journey to feeling better. ๐