DepEd Tayo SRNHS Health Club

10/10/2025

🩵🌿 “Our Minds, Our Rights.” – This year’s World Mental Health Day 2025 reminds us that taking care of our mental well-being is a must.

The Health Club of San Roque National High School stands with the world in promoting awareness, understanding, and compassion for mental health. Let’s continue to talk about our feelings, take breaks when we’re tired, stay active, eat well, and reach out for help when we need it.

Remember: it’s okay not to be okay. What matters is that we keep going, keep caring, and keep being kind – to ourselves and to others. 🌸

Together, we can create a school and a world where every mind feels safe, valued, and supported. 🩵

30/09/2025

Three days of passion, teamwork, and service wrapped up with success! 🏆✨

The HEALTH Club proudly took part in our Intramurals, not just in the spirit of sports, but also in ensuring safety through First Aid for Athletes. 💙💉 Congratulations to all participants – truly, health is wealth! 💪

17/09/2025

Intrams isn’t just about the games—it’s about teamwork, school spirit, and creating memories that last a lifetime! Every cheer, every play, and every victory remind us of the value of unity and sportsmanship. 🌟

But as we give our best on the court and in the field, let’s also remember to take care of ourselves and one another. 💪💧 Staying hydrated, playing safe, and keeping a healthy body are the real wins that keep us strong beyond the games. 🥗🏐

This year, let’s celebrate Intramurals not only with energy and pride, but also with a commitment to wellness and safety—because a true champion is both healthy and disciplined. 🏆💙

22/08/2025

Being young means having big dreams ✨

Adolescent Reproductive Health (ARH) and HIV Awareness is not just about s*x, it’s about making smart choices for your future. The more informed we are, the safer and stronger we become.

Hindi ‘to tungkol sa takot, kundi tungkol sa empowerment – knowing your body, understanding the risks, and choosing what’s best for YOU. Together, let’s break the stigma, spread the facts, and protect our generation.🩵

Special thanks to Ma’am Carina P. Baluyot and our guest speaker Mr. Sherwin Dr. Joaquin, RN, MAN. for sharing their knowledge and guidance with us, and to Ma’am Loida G. Rillera and Sir. Gilbert S. Santos for showing their full support for this advocacy. 🙏🩵

17/08/2025

A promise made, a duty embraced – together we rise in service and honor.

With hands raised and hearts committed, we pledge to uphold our duties with honor, integrity, and dedication – ready to serve with purpose and lead with sincerity.🩵

13/08/2025

28/07/2025

Happy Birthday, Ma'am Sienna!🥳

From the Health Club, we thank you for being a great example of strength, passion, and leadership. As a MAPEH teacher and Sports Club adviser, your dedication inspires us all to stay active and live healthy.

Wishing you a birthday filled with happiness and blessings! 🩵

22/07/2025

🚨 RAIN & HEALTH ADVISORY 🚨
Be Alert | Stay Dry | Keep Safe

Patuloy ang malakas na ulan at may posibilidad ng baha sa ating lugar. Pinapaalalahanan ang lahat na maging maingat at pangalagaan ang kalusugan.

🌧️ Mga Paalala sa Panahon ng Ulan:
• Laging magdala ng payong o kapote kapag lalabas.
• Gumamit ng hindi madulas na sapatos para iwas aksidente.
• Iwasan ang paglusong sa baha—delikado at marumi ito.
• Kung hindi naman kailangan, manatili sa loob ng bahay.

⚠️ BABALA: MGA SAKIT NA NAKUKUHA SA BAHA ⚠️
Ang baha ay maaaring magdala ng mga sakit na delikado. Ingatan ang sarili sa mga sumusunod:

🦠 Leptospirosis – galing sa baha na may ihi ng hayop; puwedeng pumasok sa balat lalo na kung may sugat.
🦟 Dengue – mula sa kagat ng lamok na nangingitlog sa naiipong tubig.
🤢 Pagtatae at sakit sa tiyan – mula sa pag-inom ng maruming tubig.
🧼 Sakit sa balat at alipunga – dulot ng maduming tubig at matagal na pagkababad sa basa o maruming sapatos.

❗Para Maging Ligtas:
• Iwasang lumusong sa baha.
• Linisin agad ang paa at katawan kung nabasa sa ulan o baha.
• Takpan at linisin ang kahit anong sugat.
• Gumamit ng tuyong medyas at sapatos para iwas alipunga.
• Uminom ng malinis at ligtas na tubig.
• Alisin ang mga lalagyan ng naiipong tubig sa paligid.
• Kumonsulta agad sa health center kung may nararamdamang sintomas.

📢 Makinig sa mga opisyal na anunsyo para sa inyong kaligtasan.

✅ Be Alert. Stay Dry. Alagaan ang sarili ngayong tag-ulan.

16/07/2025

Happy Birthday, Sir Gilbert!

We are grateful for your leadership, dedication, and passion in teaching. Your commitment continues to inspire both students and fellow teachers.

On your special day, we wish you good health, happiness, and continued success in all that you do. May this year bring you more strength and fulfillment in your journey as an educator and leader.🥳💙

Have a meaningful and well-deserved celebration, Sir!

16/07/2025

Happy Birthday to our Assistant Secretary!

Wishing you a meaningful and peaceful day. Thank you for your dedication and support to the club. Your efforts are truly appreciated. May this year bring you good health, success, and more opportunities to grow.

Enjoy your special day!🥳💙

28/06/2025

🩺💉 Annual Medical Checkup 2025 – Paombong District 💉🩺

In support of health and wellness, the Annual Medical Checkup for all teaching and non-teaching personnel of the Paombong District was successfully held at San Roque National High School.

With the support and leadership of our dedicated Principal II, Ma'am Loida G. Rillera, this important initiative ensures that our educators and staff remain healthy, cared for, and ready to continue their service to the community.

Because a healthy school starts with healthy personnel. 💙

28/06/2025

💚💙 Clean-Up Drive with YES-O and HEALTH Club! 💚💙

Together, the YES-O Club and Health Club, with the support of our ever-supportive Principal II, Ma'am Loida G. Rillera, and the guidance of their dedicated advisers — Ma'am Leonisa S. Buensuceso (YES-O Adviser) and Ma'am Carina P. Baluyot (HEALTH Club Adviser) — led a successful Clean-Up Drive to help keep our school clean and healthy. 🌿

This teamwork shows that when we care for the environment, we also take care of our health. Let’s keep working together for a cleaner and greener future! 🌍✨