180 Yoga

14/09/2025

06/09/2025

“Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.”
-B.K.S.lyengar

17/08/2025

Yoga Teacher Bingo: the game where everyone wins because we’ve all been there. 😂

✔️ Said ‘one more breath’… and held it for 10 more.
✔️ Lost your train of thought mid-cue.
✔️ Demo’d a pose you didn’t actually mean to teach.
✔️ That moment when your playlist betrayed you with an ad.

How many squares can you check off?

15/08/2025

AFTER A quiet and meaningful conversation with a client whose journey I hold in quiet reverence – a self-made man who built his empire from the ground up on his own – I sensed a familiar frustration gently woven between his words. Though his hands held great wealth, he still felt insufficient .....

24/07/2025

IN MOMENTS of quiet, I find myself wondering – why are there wars? Are these battles only between nations, or are they reflections of the conflicts within us? So many of us walk through life behind masks, shielding from old wounds that never healed, memories of rejection, betrayals, and shame that...