13/07/2022
"Simple living and high thinking", how?
Learn genuine and bonafide techniques passed on from teacher to student since ancient times.
Parañaque
1711
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Whether you are a builder, a merchant, a mother or a student, anyone can practice meditation and experience the wonderful benefits it has to offer. Studies have shown that meditation can significantly reduce stress levels and therefore has a positive effect on the body as well as on the mind.
But the benefits of meditation go much deeper than just stress reduction. Through the practice of meditation you can actually overcome fear and depression and experience true happiness and spiritual fulfillment.
Meditation is a path of self-realization that has been practiced by saints and sages for thousands of years. The wisdom of the Vedas teaches that we are all eternal spiritual souls, part and parcels of the Supreme Soul. Meditation helps to purify our consciousness so that we can understand our true spiritual identity.