Parañaque Progress Physical Therapy Service

Parañaque Progress Physical Therapy Service WE PROVIDE LICENSED PHYSICAL THERAPISTS AT THE COMFORT OF YOUR HOME. Contact number: 0945.591.8665

Services offered:
1. Neuro Muscular Conditions
a. Stroke
b.
(977)

Book your appointment now for rehab doctor consultation and physical therapy treatment at the comfort of your home. Parkinsons Disease
c. Traumatic Brain Injury
d. Spinal Cord Injury
e. Bell's Palsy
2. Geriatric Rehabilitation
a. Fitness
b. Strengthening
c. Conditioning
3. Musculo Skeletal Conditions
a. Arthritis
b. Low Back Pain
c. Fracture
d. Dislocation
e. Scoliosis
f. Frozen Shoulder
g. Carpal Tunnel Syndrome
h. Amputation
i. Hip / Knee Replacement
j. Sciatica
k. Slipped Disk
l. Spondylitis
4. Any Sports Injury
a. Ankle Sprain
b. Knee Injuries
c. Traumatic Injuries

OTHER SERVICE OFFERED:
1. Myofascial Decompression (Dry Cupping Therapy)
2. Dry Needling/Intramuscular Electrical Stimulation
3. Therapeutic Ultrasound/Hot Moist Therapy
4. MyoGun Advance Percussive Therapy

Facial Exercises For Bell’s PalsyBELL'S PALSY: Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usu...
28/11/2025

Facial Exercises For Bell’s Palsy

BELL'S PALSY: Bell’s Palsy is a sudden weakness or paralysis of the facial muscles, usually on one side, caused by inflammation or compression of the facial nerve.

🔹️Causes:
Viral infections (like herpes simplex), exposure to cold, or stress.

🔹️Nerve Affected:
Facial nerve (cranial nerve VII).

🔹️Symptoms:
Facial drooping, inability to close one eye, drooling, loss of taste, and pain behind the ear.

🔲Physiotherapy Management:
Facial massage, electrical stimulation, mirror exercises, and neuromuscular re-education to improve facial symmetry and control.

🔲Therapeutic Exercises:

1. Gentle facial muscle stretching

2. Eye-blinking and smiling exercises

3. Mirror feedback facial retraining

4.Others:
▪️Frowning movements
▪️Raising your eyebrows
▪️Open and shut the jaw movements
▪️Moving jaws side to side
▪️Lip movements to spell ooh- and eeh
▪️Lip movements backward
▪️Hold the spoon in your mouth and bounce it
▪️Blow air from the mouth
▪️Say aah-, eeh, ooh- all together
▪️Push tongue forward and backward
▪️Touch the tip of the tongue to the soft palate and bottom of the lip
▪️Push spoon with the tongue
▪️Rotate the tip of the tongue to the cheeks
▪️Clench teeth strongly
▪️Frowning movements
▪️Make a big aaa-sound

🔲Prevention:
Avoid cold exposure, reduce stress, and maintain a healthy immune system.

“If you’ve ever had one side of your face ‘freeze,’ comment ‘FACE’ — I’ll share a guide on how physiotherapy can bring your smile back.”

📌Calcific Tendinopathy of the Shoulder, a common and often painful condition . It is also known by several other names, ...
27/11/2025

📌Calcific Tendinopathy of the Shoulder, a common and often painful condition . It is also known by several other names, including Calcific tendonitis, Rotator cuff disease of the shoulder, Rotator cuff calcific tendinopathy (RCCT), and Hydroxyapatite deposition disease.

Overview of Calcific Tendinopathy

🟦 Calcific tendinopathy of the shoulder involves the deposition of calcium crystals primarily in the insertions of the rotator cuff tendons and the subacromial-subdeltoid bursa.
🟦 The rotator cuff consists of four tendons: the supraspinatus, infraspinatus, subscapularis, and teres minor.
🟦 The supraspinatus tendon is the most commonly affected, involved in about 80% of cases.
🟦 The infraspinatus is involved 15% of the time, and the subscapularis is involved about 5% of the time.

Epidemiology and Risk Factors

🟦 Calcific tendinopathy generally affects adults, with the peak incidence reported to be between ages 30 and 60 years.
🟦 Women are reported to be affected twice as often as men.
🟦 The incidence is reported to be between 2.7% and 7.5% in asymptomatic adults.

Risk factors and associated conditions include:

🟦 Occupational activities that require using the arms in internal rotation and slight abduction for extended periods.
🟦 Excessive overhead movements may also increase risk.
🟦 Diabetes mellitus (30% of patients with insulin-dependent diabetes mellitus are reported to have the condition).
🟦 Metabolic disorders known to cause kidney stones, gallstones, or gout.
🟦 Hypothyroidism and menstrual disorders are also associated with an increased prevalence among patients with calcific tendinopathy.
🟦 Hypertension and ischemic heart disease.

Pathogenesis (Proposed Causes)

🟦 The cause of calcific tendinopathy has not been fully elucidated.
🟦 Multiple hypotheses have been proposed, including tissue degeneration ("wear-and-tear"), tissue ischemia, endochondral ossification, chondral metaplasia, and reactive calcification.

Reactive calcification pathway (three stages):

🟩 Precalcific stage
▪️ Fibrocartilaginous tissue forms within the tendon due to altered metabolic and mechanical conditions, providing the substrate for calcium deposition.

🟩 Calcific stage
▪️ Formative phase: Calcium crystals deposit within the tendon.
▪️ Resorptive phase: Macrophage phagocytosis of calcium deposits begins.
▪️ This phase typically causes swelling and acute pain and may involve extravasation of crystals into the subacromial-subdeltoid bursa.

🟩 Postcalcific stage
▪️ Fibroblasts reconstruct the tendon tissue.
▪️ This phase normally results in complete tendon healing.

Diagnosis

🟦 Patients typically present with atraumatic shoulder pain, pain with movement that limits range of motion, and localized tenderness.
🟦 Many patients may be asymptomatic.
🟦 Symptoms, including nocturnal pain, often occur bilaterally in about 10% to 25% of patients.

Imaging

🟩 X-ray
▪️ Usually the first imaging modality in patients with atraumatic shoulder pain.
▪️ Detects calcific tendinopathy and helps assess the location, density, and severity of the condition.
▪️ Calcific tendinopathy may be classified using systems such as Gartner and Heyer or Mole.

🟩 Ultrasound (US)
▪️ Useful for identifying radiolucent calcifications difficult to detect on x-ray.
▪️ Provides dynamic imaging and can evaluate associated injuries like rotator cuff tears.
▪️ Classification systems include Bianchi and Martinoli, and Sconfienza.

🟩 MRI
▪️ Usually not indicated for calcific tendinopathy itself.
▪️ Useful for assessing associated shoulder pathologies such as rotator cuff tears.
▪️ Susceptibility-weighted MRI has demonstrated high sensitivity and specificity.

Physical Exam

🟦 If pain is elicited during Hawkins test, Neer test, or Yocum test, subacromial impingement may be occurring.

Management

🟦 Nonoperative management is the typical initial approach.

Nonoperative Interventions

🟧 Conservative Measures
▪️ Avoidance of aggravating activities and physical therapy focusing on regaining range of motion and correcting scapular mechanics.

🟧 Medications
▪️ Acute pain management often starts with oral NSAIDs for short-term relief.
▪️ Corticosteroid injections may be considered in cases of poor response or associated bursitis/impingement.

🟧 Ultrasound-Guided Percutaneous Irrigation (US-PICT / Barbotage)
▪️ Appropriate for managing large calcifications (> 5 mm).
▪️ Involves injecting local anesthetic and saline to disrupt and aspirate deposits.
▪️ The microtrauma is thought to increase vascularity and promote resorption.
▪️ Appears to improve pain and function.
▪️ Double-needle technique creates a washing circuit that dissolves the calcification.

🟧 Extracorporeal Shock Wave Therapy (ESWT)
▪️ Uses repetitive pulses to break up calcium deposits and initiate resorption.
▪️ High-dose ESWT associated with reduced pain and improved function compared to low-dose.
▪️ Evidence remains limited, and some guidelines recommend use in research settings.

Operative Management

🟦 Reserved for patients with severe calcific tendinopathy or persistent symptoms refractory to more than 6 months of nonoperative management.
🟦 Primary approach is arthroscopy or open surgery to remove calcium deposits.
🟦 During arthroscopy, the surgeon identifies deposits and creates a longitudinal incision for removal.
🟦 Surgery is reported to reduce pain and improve function.
🟦 Postoperative rehabilitation involves immediate active and passive range of motion, with strengthening starting at 6–12 weeks.

Prognosis and Complications

🟩 Decreased risk of treatment failure:
▪️ Gartner type III deposits
▪️ Lack of sonographic sound extinction

🟩 Increased risk of persistent symptoms:
▪️ Bilateral occurrence
▪️ Localization to the anterior portion of the acromion
▪️ Medial extension
▪️ High volume of deposits

🟧 Common complications:
▪️ Adhesive capsulitis
▪️ Rotator cuff tear

🟧 Rare complications:
▪️ Greater tuberosity osteolysis
▪️ Ossifying tendinopathy

Conceptual Summary

🟦 Calcific tendinopathy is like finding a stubborn patch of concrete unexpectedly poured into a finely woven rope (the rotator cuff tendon).
🟦 Nonoperative treatment first uses anti-inflammatories and physical therapy.
🟦 If that fails, US-PICT (Barbotage) attempts to dissolve and wash away the "concrete," encouraging the body to repair the area.
🟦 Surgery is the last resort to chip out the deposits, giving the tendon a chance to rebuild.

What is sciatica?
25/11/2025

What is sciatica?

Movement System Impairments – Cervical Region1. Cervical Flexion Syndrome ▪️Key Features: • Excessive lower cervical fle...
20/11/2025

Movement System Impairments – Cervical Region

1. Cervical Flexion Syndrome
▪️Key Features:
• Excessive lower cervical flexion during head movements or posture.
• Common in prolonged forward head posture (e.g., computer users).

▪️Possible Muscle Imbalances:
▪️Shortened: Sternocleidomastoid (SCM), anterior scalenes.
▪️Weak: Deep neck flexors (longus colli, longus capitis).

🔲Clinical Signs:
☑️Chin poking posture.
☑️Pain aggravated by prolonged sitting or reading.
☑️Reduced endurance of deep neck flexors.



🔲Clinical PT Approach Across Syndromes
• Assessment:
• Postural evaluation.
• Movement pattern observation.
• Muscle length and strength testing.
• Joint mobility testing.
• Treatment Principles:
• Correct faulty movement patterns.
• Strengthen deep neck flexors and scapular stabilizers.
• Stretch shortened muscles.
• Improve proprioception and postural awareness.

17/11/2025
🧠 Understanding Body Types Can Help You Train Smarter!There are 3 main somatotypes:🔹 Ectomorph – naturally thin, fast me...
07/11/2025

🧠 Understanding Body Types Can Help You Train Smarter!
There are 3 main somatotypes:
🔹 Ectomorph – naturally thin, fast metabolism
🔸 Mesomorph – muscular, athletic build
🔸 Endomorph – rounder, stores fat more easily

Each body type responds differently to diet and exercise. Knowing yours can help guide smarter fitness and lifestyle choices. 💪

14/10/2025

CARNIVORE (DIET): an acronym for

Carb-free • Animal-based • Real-Food • Nutrient-dense • Invigorating • Vitalizing • Optimal • Regenerative • Efficiently-energizing

Excercise For Back Pain & Sciatica
02/10/2025

Excercise For Back Pain & Sciatica

29/09/2025
29/09/2025

Recovering Bell's palsy px, Q.Q. 54 y/o, undergoing his Infrared radiation therapy.

29/09/2025

Address

Dr. Abad Santos Avenue, Paranaque City
Parañaque
2100

Opening Hours

Monday 5am - 9am
Tuesday 5am - 9am
Wednesday 5am - 9am
Thursday 5am - 9am
Friday 5am - 9am
Saturday 9am - 9:15am
Sunday 9am - 9:15am

Telephone

+639455918665

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