A good massage can help calm the mind quickly and also helps heal the body by flushing out toxins from the muscles and increasing production of our “feel good” hormones. If you’re ready to get relief, read on for more information about how a massage can help you. Try Massage for Mental and Physical Rejuvenation
The stress of our day-to-day activities can really take its toll! I’ve learned that it’s very possible for mental exhaustion to become just as unbearable as physical exhaustion. In fact, many people say that being at a mental low point is actually worse than being at your lowest point physically. Stressful living can cause your muscles to become tight and worn and our mind can become so drained that we just you need a time out. One of the easiest ways we can experience the relief we seek is by receiving a massage. There are several types of massage and techniques, each offering different kinds of relief. Some massages work primarily on the mental level, reducing mental or emotional stress, while others are most helpful for easing physical discomfort. Great Massage Ideas to Calm the Mind:
Try these types of massage to relieve stress, anger, anxiety, depression and other mental discomforts:
1. Our sense of smell is one of the strongest and quickest ways to relax a tired mind. An aromatherapy massage is one of the best ways to ease mental stress, tiredness, and lack of focus. In fact, it is often referred to as a stress reducing, energizing and relaxing type of massage. Lavender is one of the most commonly used essential oils for aromatherapy massages because it has excellent relaxation properties. In an aromatherapy massage, one or more scented plant oils (aka essential oils) are rubbed onto the body and continuously massaged into the skin.
2. This is an excellent Japanese massage technique that relies on the pressure from the fingers as they work with pressure points to produce the mental relaxation you need. Each pressure point is compressed for up to eight seconds to allow energy to flow throughout the body. Just like with acupressure or body tapping, although the pressure applied against the pressure points on the body is firm, it doesn’t result in muscle soreness; instead, you’ll feel mentally and physically at ease and relaxed.
