Treehouse Yoga

Treehouse Yoga Yoga | Meditation | Wellness
Parañaque City

Praying for the safety of our families, friends, fellow Filipinos, and all of humanity who are affected by the current s...
01/03/2026

Praying for the safety of our families, friends, fellow Filipinos, and all of humanity who are affected by the current situation in the Middle East. 🙏🏼 Join us just by pausing for a moment and reading each line below.

Half a month to go for these amazing rates! 🥰
01/03/2026

Half a month to go for these amazing rates! 🥰

Vairagya comes from Sanskrit, meaning non-clinging or release—the ability to engage fully without gripping the outcome.I...
01/03/2026

Vairagya comes from Sanskrit, meaning non-clinging or release—the ability to engage fully without gripping the outcome.

In classical yoga philosophy, particularly in the Yoga Sutras of Patanjali, Vairagya is taught alongside Abhyasa, our theme from last month. If Abhyasa is the steady return, Vairagya is the softening of attachment. Together, they create balance: effort without strain, commitment without control.

Vairagya is not indifference or withdrawal. It is not giving up. Instead, it is the quiet strength of participating wholeheartedly while releasing the need for results, validation, or perfection.

In asana practice, Vairagya shows up as easing out of comparison, letting go of how a pose “should” look, and softening the urge to push beyond what is appropriate—choosing presence over performance. 🧎

In meditation, Vairagya is the practice of noticing thoughts arise and allowing them to pass without chasing or resisting them—resting in awareness without grasping for calm or clarity. In short, letting thoughts be like passing clouds. ☁️

In daily life, Vairagya asks a grounding question: instead of, “How do I control this?” we shift to, “Can I engage fully—and release the outcome?” 🤔

Practicing Vairagya is learning to act with sincerity while loosening our grip, trusting that effort and ease can coexist—on the mat and beyond it.

(And maybe the Buddhists are right: non-attachment to results and expectations is the first step to the path of happiness. 🙏🏼)

Join us this month as we explore this theme in class.
Register on www.treehouseyogaph.com⁠ 🌿

A slow and intentional Yin practice from last Sunday with T. Tin! 🤗
28/02/2026

A slow and intentional Yin practice from last Sunday with T. Tin! 🤗

A "chill" morning practice with T. Kim... right, ladies? 😉😘
28/02/2026

A "chill" morning practice with T. Kim... right, ladies? 😉😘

Celebrating the power of the Filipinos with a very powerful Ashtanga practice 🙌🏼 I’m so proud of your progress, yogis! T...
25/02/2026

Celebrating the power of the Filipinos with a very powerful Ashtanga practice 🙌🏼

I’m so proud of your progress, yogis! Thank you for spending this should-have-been-declared-a-holiday day 🫶🏻
💚 - T. Camille

Commemorating this special day with Opening The Heart / Circle of Lovingkindness meditation bringing to mind our inspira...
25/02/2026

Commemorating this special day with Opening The Heart / Circle of Lovingkindness meditation bringing to mind our inspirational historical beings who paved way for the “miracle of People Power” 40 years ago 🇵🇭 May we all be filled with Lovingkindness for our country, including the peripheries 💚🙏 - T. Markee

Join our free classes tomorrow and come celebrate the power of people. Register on www.treehouseyogaph.com 🌿
24/02/2026

Join our free classes tomorrow and come celebrate the power of people. Register on www.treehouseyogaph.com 🌿

23/02/2026

No plans for the Holy Week yet?
Join T. Rachel in the Mindfulness Day Retreat at Treehouse Yoga, Friday, Apr 3, 9am to 4pm.
We will sit, meditate, eat, talk, and make art together. 💚 She will introduce to you how meditation can be integrated into your daily life with the least effort.

Treehouse Package Holders: Php 800
Regular Rate: Php 1,300
**Includes lunch and your own art set (watercolor set, water brush, watercolor paper)
(Bringing your own art materials? Sure! That's less Php 400.)
Read more and register here:
https://treehouseyogaph.com/courses -retreat

Choose to be intentional with your weekends, and for us, this is how intentionality looks like. 🤗 Join T. Noki every Sa...
22/02/2026

Choose to be intentional with your weekends, and for us, this is how intentionality looks like. 🤗

Join T. Noki every Saturday at 6PM. 💚 Register on www.treehouseyogaph.com 🌿

Friday nights are for meditation. 🧘 Thank you for joining T. Jinky yesterday as she subbed for T. Ria! Join them again,...
21/02/2026

Friday nights are for meditation. 🧘

Thank you for joining T. Jinky yesterday as she subbed for T. Ria!

Join them again, every Friday at 7pm. 🥰

Sound Bath doesn't have to be one big bang (pun intended) — in Treehouse, you can microdose on it every week, paired wit...
21/02/2026

Sound Bath doesn't have to be one big bang (pun intended) — in Treehouse, you can microdose on it every week, paired with a gentle asana practice. 🤗

Join T. Tin for Yin and Sound every Monday at 7pm. 🎵

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3rd Floor RGM Center, 366 El Grande, BF Homes
Parañaque
1718

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