I.Am.Fit Wellness

05/08/2025

NEW STUDY: Walking 7,000 Steps Daily Cuts Risk of Death, Cancer Death, Heart Disease, Dementia, Depression & Diabetes.

Landmark meta‑analysis of nearly 1 million people finds walking reduces death risk by almost half and protects against many major diseases. (https://www.thefocalpoints.com/p/new-study-walking-7000-steps-daily)

03/07/2025

Tip: Try adding chilies.

Scientists at the University's Sensory Evaluation Center examined how increasing "oral burn" -- the spicy taste from ingredients like chili pepper -- affects how much food people consume during a meal. The findings suggest that making the meal slightly spicier led participants to eat less, consuming fewer calories. (https://www.sciencedaily.com/releases/2025/05/250522124747.htm)

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05/06/2025

Science News: Midlife weight loss linked to longer, healthier lives!

A University of Helsinki study tracked 23,000 individuals from Finland and the UK, aged 30 to 50 at the outset, over a period of 12 to 35 years. Health benefits were found in overweight men and women who lost an average of 6.5% of their body weight in early middle age and maintained it throughout the 12-35-year follow-up period.

Losing weight via lifestyle adjustments can deliver significant long-term health benefits, without the need for surgery or anti-obesity drugs. Alongside preventing diabetes, it can help ward off chronic conditions including arterial and pulmonary diseases as well as cancers. (https://www.sciencedaily.com/releases/2025/05/250528132109.htm)

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Disclaimer: Product is not intended to diagnose, treat, cure, or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

29/05/2025

Why should you drink tea?

🌿 Last week we celebrated International Tea Day, but great habits deserve to stick around.

From calming chamomile to energising green tea, discover some of the world’s favourite teas and how they can support your wellness journey. 🍵✨

Your daily tea moment might just be your best life ritual.

21/05/2025

How exactly does fiber guard against hunger pangs? Simple: It fills your stomach, stimulating receptors that tell your brain that it’s time to stop eating. (https://www.webmd.com/diet/features/fiber-weight-control)

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

01/05/2025

Key Benefits:

Help you feel full, satisfied and energetic. Provide a healthy meal replacement with balanced nutrition, including 9g of heart healthy soy protein to help you feel full and stay satisfied longer. Help your weight management program while consuming up to 19 essential vitamins for balanced nutrition. Deliver 9g of soy protein and 3g of healthy fiber. Support effective weight management with its tasty but calorie-controlled formula.

Usage:

Simply blend or stir 2 tablespoons (26 grams) of Formula 1 Nutritional Shake Mix with 250ml of non-fat milk, juice or favourite beverage. For General Well Being: Replace one meal daily with Formula 1 Nutritional Shake Mix. For Weight Management: Replace 2 meals daily with Formula 1 Nutritional Shake Mix and eat one balanced meal.

Disclaimer:

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

01/04/2025

means making wellness a shared commitment, starting at home. By making smarter choices as a family, we can strengthen our bonds, cultivate healthier habits, and create a brighter, more vibrant future.

Begin your family's wellness journey today! ❤️

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Disclaimer: The product is not intended to diagnose, treat, cure, or prevent any disease.

Trademarks and designs are the property of Herbalife International, Inc. or its licensors. Used by permission of Herbalife.

06/03/2025

Science News: A third of children worldwide forecast to be obese or overweight by 2050

Obesity rates are set to skyrocket, with one in six children and adolescents worldwide forecast to be obese by 2050, according to a new study. But with significant increases predicted within the next five years, the researchers stress urgent action now could turn the tide on the public health crisis.
(https://www.sciencedaily.com/releases/2025/03/250303191253.htm)

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Disclaimer: Product is not intended to diagnose, treat, cure or prevent any disease.