04/10/2025
Ashtanga is one of the most structured and transformative yoga systems. It is built on breath, discipline, and inner focus.
But getting started can feel intimidating.
This 4-session course is your guided entry into the Ashtanga method. You’ll learn the sequence step-by-step, understand the purpose behind the poses, and build the confidence to join Mysore-style classes or start your own self-practice.
What you’ll learn:
✔️ Breath, bandhas, and drishti — the foundation of every pose
✔️ Key sequences from the Primary Series (Sun salutations, standing and seated sequences)
✔️ How to modify safely while building discipline
✔️ The Mysore method of self-practice (and why it works)
This is a great fit if:
✨ You want to start Ashtanga but don’t know how
✨ You’re ready to build a more consistent practice
✨ You want to join Mysore but feel intimidated
✨ Or you already go to Ashtanga Led classes and want to improve
Nov 8, 15, 22, 29 (Saturdays) | 2:00–3:30 PM
BetterLife Studio
₱5,000 full course (with 7-day Mysore pass)
P3,500 workshop only
₱1,000 drop-in
This is not just another yoga workshop. This is where your Ashtanga journey begins.
Limited slots. DM us to join or inquire.
