Fitstop Fitness Center

20/10/2024

Pencak Silat Karate Championship Tournament🥈
Yuki(Blue Corner)
Cornerman or second: Emmar
❝Life is a continuous process of learning. You will learn absolutely nothing if you think and feel like you know everything.❞
―Coach "Unchained" Pete🏋🏻

20/10/2024

Pencak Silat Karate Championship Tournament🥇
Yuki(Blue Corner)
Cornerman or second: Emmar
❝In any form of training, hardwork, consistency and patience always guarantees positive results.❞
―Coach "Unchained" Pete🏋🏻

14/09/2024

Yuki's first Pencak Silat(Southeast Asian Martial Art) competition.🥷

❝Never give up. It's ok to fail as long as you try your very best. Learn from your mistakes. Experience is the best teacher.❞
―Coach "Unchained" Pete🏋🏻

12/02/2024

CACC Snake Pit Ph Captain Grappler Ken Koike utilizes the power of love to break his current personal record of 7 achieving 8 grueling passes today. Congratulations and well done! Love truly conquers all.❤️☝🙏

23/01/2024

19/12/2023

Teaching Yuki Suzuki how to escape from being pinned by the barbell if you find yourself unable to return the barbell to the sadle.

19/12/2023

Dec. 19, 2023 (6am) Day 2 LEG DAY (6:43am) Monkey Bar - Alleluia! This is the day the Lord has made, I will rejoice and be glad in it!
Finally, after so much blood, sweat and tears and a whole lot of patience, i had finally set a new record, breaking my all time feat of 6 passes to 7 brutally illusive and exhausting one. It was totally gruesome that by the time i reached the finish line, my grip and forearm was already shaking and in the state of cramping and i felt very winded that i ended up huffing and puffing for more than a minute before i was able to finally catch my breath.
It's been such a hard climb going through the ups and downs for weeks but perseverance, determination and strength coming from the Almighty gave me enough conviction not to throw in the towel. Thank you Lord for being always there to guide and push me.
I am aware that this particular accomplishment that had made me overly elated today must be trivial and of little importance to some (what's so damn special about doing the monkey bars anyway) perhaps making them even shake their heads in nonchallance, but I have every respect, understanding and compassion.
This effort is purely a personal quest. It is not about competing with others but to myself. It is not about being a better and a stronger person from another. It is all about the celebration and validation that hard work and discipline will pay off if and when we focus on a task and persevere despite all odds. ❤☝🙏

21/11/2023

Nov. 21, 2023 LEG DAY (6am)/ Monkey bar Training Day (6:42am) - ALLELUIA! Praise and thank God, finally, i was able to surpass my all time record of 6 passes after much determination and strong will on the monkey bar.
Though i did fell short of accomplishing a complete pass on my 7th attempt as i bailed out halfway down the stretch, i still felt so much elation just being able to make it passed my 6th mark after so long. A testament that it was attainable, afterall.
I was indeed determined to someday surpass my limit and make it passed the record and, thank God, today it finally happened. And because my body was conditioned to only survive 6 passes, i was oblivious of how my body will react heading forward. Onto my 7th pass, i felt fatigue creeping in with my forearm already taking too much punishment and tensing up as if it was going to explode. With the numbness, I could hardly make a good grip on the bar making it difficult to maneuver compelling me to let go. I wanted to keep on going but my body refused to budge. But no love lost there as this experience absolutely made me more hungry to succeed.
As in any form of physical training, our body needs to be subjected to stimulus in order for it to adjust, cope and develop. I am hopeful that, in God's time, i will be able make it to the finish line. 🙏☝❤

16/11/2023

November 16, 2023 (10:30am) - Today's hangman/dead grip attempt is now 2 secs past the gruelling 2 minute mark. No such thing as old age if you don't succumb to it. Never give up and keep on trying till you achieve your aspired goals.

22/08/2023

just for laughs 😂😂😂

22/08/2023

Aug. 22, 2023 (6:42am) - With the weather forecasted to be rainy these couple of days, whether we like it or not, some outdoor activities will have to be rescheduled to another time. Indeed, it was already raining this morning while i was doing my leg workout and thus my monkey bar strength and conditioning workout that usually comes after will have to be aborted as the apparatus is exposed to the elements and soaking wet. No problem. There's always next time.
However, conditioning exercises are synonymous to resourcefulness. There is always an alternative solution that we can do and still be productive. Therefore, if i can't train outdoors, then i can instead, work on my grip strength indoors by doing the hangman grip/dead hang. The objective is to keep on being productive no matter what.

11/08/2023

AUG. 8, 2023 (6:40am) - Finally, after a week of hiatus due to the monsoon rains, a window of opportunity to do my usual Monkey bar strength and conditioning training after my Leg Day program materialized. With the favorable dry and cool weather early this morning, i was definitely back on track. At the onset, i was a bit anxious as to how i will generally perform on the appararus with a week's break that broke the routine. But as soon as i embarked, i felt a renewed strength and vigor that carried me althroughout the stint. Consequently, the week's lay-off gave me ample recovery that made me even stronger and feeling fresh till the very end. Actually, when i completed the 6th pass, i was even contemplating on turning back to do another one but changed my mind at the last minute thinking to reserve the challenge for another time. Thank you Lord for today's productive workout.

22/07/2023

Santino's(Red Corner) First Amateur Boxing Match🥊

22/07/2023

Misha'al's(Blue Corner) First Amateur Boxing Match🥊

22/07/2023

Yuki's(Red Corner) First Amateur Boxing Match🥊

15/05/2023

May 15, 2023 - May 15, 2023- Finally Misha Askar attempts for the first time to go beyond his comfort zone and successfully lift over 300 lbs. Way to go! Congratulations! From now on no more excuses!

27/04/2023

Superman, Winter Soldier & Terminator on their day-off 😆

25/04/2023

April 25, 2023 - Grappler Ken 1 minute Hangman grip/ Dead hang