Be Fit & Healthy 50 and beyond / Budget Fitness

Be Fit & Healthy 50 and beyond / Budget Fitness A personal page for fitness and diet tips and how to get in shape for the middle aged person. Hello everyone. My name is Vic. (y)

I'm a Chef, Adventure guy, Motorcycle freak, Vintage car & bike lover, a foodie and a jack of all trades master of none. ;-)
I created this page to share my fitness journey and also diet tips for the middle aged people out there. (people over 40)
There have been many fitness pages and sites, but most of them are sadly enough, business oriented. This page is a work in progress so please bear with me. What I will post here are the actually stuff I do from food prep, workouts etc. Finally a fitness page for the middle aged person!

Locked in! 💪💪💪 ♥️
30/07/2025

Locked in! 💪💪💪
♥️

Diet food for body recomposition. It's not appealing, it's boring, it's bland BUT it will get the job done in time. Pati...
04/07/2025

Diet food for body recomposition. It's not appealing, it's boring, it's bland BUT it will get the job done in time. Patience and perseverance is key..... 🙂👌👊💪

Slow and steady....Saturday is leg day. 👊💪
26/03/2025

Slow and steady....
Saturday is leg day. 👊💪

Went to Manila for a quick seminar and had a chance to workout at this nice gym in the village. 😃👊💪
10/03/2025

Went to Manila for a quick seminar and had a chance to workout at this nice gym in the village. 😃👊💪

Decades ago when I was still consistently going to the gym. Gonna be in my best shape soon! 🙂👍👊💪
06/03/2025

Decades ago when I was still consistently going to the gym. Gonna be in my best shape soon! 🙂👍👊💪

05/03/2025

My last off season/ dirty bulk. Cutting routine and diet starts full blast this Saturday. 6 months to abs and counting! 😃
Gym dayo at Gorilla Fitness Gym, Carcar.
Still a long ways to go... 😅

1 week in for this classic cutting meal + calorie deficit to lose maximum fat at all cost before adding new muscle tissu...
05/03/2025

1 week in for this classic cutting meal + calorie deficit to lose maximum fat at all cost before adding new muscle tissue once again. Cheers! 😃🍗🍚🥚👌

2025 is the year to start a new journey for myself. Will update this page regularly now with my diet and exercise routin...
05/03/2025

2025 is the year to start a new journey for myself. Will update this page regularly now with my diet and exercise routine and post progress pics as well.
I am really motivated to stick to this lifestyle once and for all.
Longevity, genuine happines, mentally peaceful and physical health is what I'm after.
Expecting major challenges and struggles on diet and training schedules but hoping for the BEST!
Wish me luck! 😃👊💪👌☕️🍩
-ish

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Banilad

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0919-9912676

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My Story

Hello everyone. My name is Vic. I'm a cook, adventure guy, a vintage car & bike lover, a foodie who loves to workout, a jack of all trades and a master of none. ;-)

I am not a fitness competitor nor a bodybuilder. My goal and purpose for this page is to encourage everyone out there and say that it’s never too late to get in shape and be healthy. I love to eat good food so I will not emphasize too much on dieting here. I want to inform you guys that you can be fit and healthy and still have Quality of LIFE by eating delicious foods moderately and still be in shape. I will be posting the actually stuff I do from food prep, workouts, etc.

There have been many fitness pages and sites on social media, but most of them sadly enough, are business oriented.

This page is a work in progress so please bear with me. Finally a fitness page for everybody and especially the middle aged person! (y)