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Monday 2pm - 1am Tuesday 2pm - 1am Wednesday 2pm - 1am Thursday 2pm - 1am Friday 2pm - 1am Saturday 2pm - 1am Sunday 2pm - 1am

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Fujitouch Body massage Spa, 3rd flr del rosi bldg 556 A Arnaiz Avenue cor aurora st brgy 120�711-aurora/libertad, Pasay City (2026)

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3rd Flr Del Rosi Bldg 556 A Arnaiz Avenue Cor Aurora St Brgy 120�711-aurora/libertad

08/03/2026

Massage therapy reduces muscle tension by increasing blood flow to tight areas, which delivers oxygen and nutrients while flushing out waste products. It breaks down muscular adhesions (knots), stretches muscle fibers, and triggers a relaxation response that lowers cortisol and increases endorphins. Effective techniques include Swedish massage, deep tissue massage, and myofascial release.

Key Benefits of Massage for Muscle Tension
Increased Flexibility: By loosening stiff muscles and connective tissue, massage enhances range of motion and overall mobility.
Pain Relief: Massage reduces pain associated with chronic tension and muscle spasms.
Improved Circulation: Increased blood flow helps to warm up muscles, reducing stiffness and promoting faster healing.
Reduced Stress: Massage acts on the nervous system to decrease stress hormones, relaxing both the mind and body.
Breakdown of Knots: Techniques like kneading, deep tissue pressure, and friction are used to target trigger points and break down adhesions.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

05/03/2026

Massage to improve circulation use techniques like effleurage (long, gliding strokes), kneading, and lymphatic drainage to stimulate blood flow, dilate blood vessels, and reduce muscle tension. Target areas by working upwards towards the heart, using light pressure for lymph or firmer pressure for muscles. Key methods include leg, calf, and hand massages performed 2-3 times daily to boost oxygen delivery and reduce waste.

Key Techniques for Improved Circulation
Effleurage: Long, sweeping, light-pressure strokes, usually performed at the start of a session, to increase blood flow.
Swedish Massage: Uses long, slow, rhythmic strokes to enhance blood flow.
Manual Lymphatic Drainage: Gentle, rhythmic strokes that move in the direction of lymph flow to reduce fluid retention.
Wringing: Lifting and squeezing large muscle areas, often used in sports or deep tissue massage.
Percussion: A light, tapping, or chopping motion (often with the pinky side of the hand) to stimulate blood flow in the legs.

How to Perform Circulation-Boosting Massages

Legs: Start at the ankle and work up to the knee/thigh, using a scooping motion, which helps push blood back toward the heart.

Feet/Toes: Massage each toe, then use circular motions on the foot and ankle to stimulate blood flow.

Arms/Hands: Use gentle pressure, working from the fingertips toward the shoulders.

Frequency: These techniques can be done 2-3 times a day for maximum benefit.

Contraindications (When to Avoid Massage)

Do not use these techniques if you have:
Blood clots or deep vein thrombosis
Infections or cellulitis.

Fever.

Severe cardiovascular disease.

Other Tips
Hydration: Drink plenty of water after a massage to help the body process the waste products that were released.
Self-Massage Tools: Consider using a foam roller or massage ball to target tight muscles and improve circulation in specific areas.
Combine with Movement: Simple exercises like ankle pumps (pointing and flexing your feet) can be done in bed to complement massage.
For persistent issues with circulation, it is recommended to consult a professional therapist or healthcare provider.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

03/03/2026

How Massage Affects Your Lungs and Breathing (Respiratory System)🫁💓💆

The effect on the respiratory system will differ depending on the type of massage technique applied. Stimulating movements such as cupping, hacking, beating and pounding are all vigorous tapotement moves and are stimulating. This can be really beneficial for those with chest congestion, as these stimulating moves will help to loosen phlegm and open up the airways.

Meanwhile, a relaxing back massage will have effects on the nervous system and in turn cause the breath to slow and encourage deep breathing, with the added potential for reducing blood pressure.

Sports massage therapists will apply deeper movements on athletes chest muscles. These muscles are called the intercostal muscles and are located in between the ribs. Deep stretching can reduce muscle strain and assist respiration in sporting activities by ensuring good range of motion and complete/proper expansion of the lungs.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

24/02/2026

Massage for muscle spasms

Effective Massage Techniques and Approaches

Deep Tissue Massage: Focuses on deeper layers of muscle tissue to relieve chronic tension and spasms.

Trigger Point Therapy: Targets specific, hyper-irritable spots within the muscle band to alleviate pain.

Swedish Massage: Uses light, long strokes to increase circulation and reduce spasm frequency.

Complementary Treatments
Heat/Cold Therapy: Apply a heating pad or warm towel to relax tight muscles, or use ice to reduce pain.
Stretching: Gently stretch the muscle during a spasm (e.g., pulling the toes toward the shin for a calf cramp).
Hydration: Drink plenty of fluids to prevent dehydration-induced spasms

Important Considerations
Communication: Always inform the therapist if the pressure is too intense.
Avoid Active Pain: While massage helps, it may cause damage during an active, severe spasm. Focus on gentle techniques until the peak intensity passes.
Seek Care: Consult a professional if spasms are frequent, severe, or do not improve with self-care.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

20/02/2026

Best Massages for Back Pain Relief😌💗

👉Swedish Massage: Perfect for General Back Pain
If you’re looking for a gentle, relaxing massage, Swedish massage is a great starting point. This classic technique focuses on long, flowing strokes, kneading, and circular movements to ease muscle tension. It’s often used for general back pain, especially if your discomfort is due to stress or tight muscles.

Best for: People with mild to moderate muscle tension or those new to massage therapy.

How it helps: Swedish massage boosts circulation and relaxes the muscles, promoting overall relaxation and reducing back pain.

Pressure level: Light to medium, making it ideal for those who don’t want too much intensity.

👉 Deep Tissue Massage: A Deeper, More Intense Relief
For more severe, chronic back pain, deep tissue massage might be the solution. This technique uses slow strokes and firm pressure to reach deeper layers of muscle and connective tissue. It’s designed to break up scar tissue and release chronic muscle tension, which is often the cause of long-lasting pain.

Best for: Individuals with chronic pain, muscle stiffness, or injuries that have caused muscle knots.

How it helps: Deep tissue massage targets the root of the pain by working through deeper layers of muscle, breaking up adhesions, and improving flexibility.

Pressure level: Intense and focused, but highly effective for long-term pain relief.

👉Trigger Point Therapy: Targeting the Source of Your Pain
If you experience pain that radiates from one specific spot—like a knot in your shoulder that causes neck and back pain—you might benefit from trigger point therapy. This massage zeroes in on tight, painful points in the muscle (called trigger points), applying sustained pressure to release them.

Best for: Localized pain, especially due to muscle knots in the back, shoulders, or neck.

How it helps: Trigger point therapy provides quick relief by “deactivating” painful knots, easing both the source of the pain and any referred pain you feel in other areas.

Pressure level: Moderate to firm, depending on the trigger point and your pain tolerance.

👉 Hot Stone Massage: Soothing Heat for Relaxation
For those who enjoy the therapeutic power of heat, hot stone massage might be the ultimate choice. In this treatment, heated stones are placed on your back while the therapist massages your muscles. The heat from the stones helps relax your muscles more deeply, allowing for better relief from pain and stiffness.

Best for: Mild to moderate muscle tension, stress-related back pain.

How it helps: The warmth from the stones increases circulation and helps muscles relax faster, reducing tension and making it easier for the therapist to work out any knots.

Pressure level: Light to moderate, with the added benefit of heat.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

17/02/2026

Happy Lunar New Year! 🧧✨

May the new year bring you fresh opportunities, smooth days, and moments that make you smile.

Here’s to a year filled with luck, growth, and plenty of reasons to celebrate!

16/02/2026

Gong Xi Fa Cai (恭喜发财)! 🐎🎉🎊

As we celebrate the Lunar New Year, a time deeply rooted in family unity, gratitude, and renewal, we honor the rich traditions and enduring values passed down through generations.

Happy Chinese New Year to all chinese/Filipino friends 🥳

15/02/2026

Benepisyo Ng Masahe Na Siguradong Hindi Mo Inaasahan!

Alam mo ba na ang massage therapy ay isa sa mga matandang porma ng lunas sa mundo? Lahat ng sibilisasyon sa mundo ay may tradisyon ng masahe sa iba’t ibang porma. Ang kahanga-hangang benepisyo ng masahe ay malawak at marami.

Ano Ang Massage Therapy?
Ngayon, ang masahe ay tinitignan bilang porma ng relaxation, isang pamamaraan upang pagaanin ang katawan. Ang ilang mga tao ay nalilimutan o hindi malay sa mga tradisyon na lunas sa likod ng pamamaraan na ito.

Ang masahe ay ang pagsasagawa ng manipulasyon, handling, at kneading ng mga muscle at iba pang malambot na tissues ng katawan. Kadalasan, ang manipulasyon ay ginagawa nang manual, ngunit mayroong mga tradisyon na ginagamitan ng gamit at iba pang implements.

Ang massage therapy ay isang umbrella term na ginagamit upang tumukoy sa lahat ng uri ng manual stimulation sa katawan ng isang tao bilang porma ng lunas. Ipinakita ng pag-aaral na ang masahe ay maaaring gamitin upang lunasan ang mga sumusunod na karamdaman:

👉Delayed onset muscle soreness (DOMS)

👉Sakit sa ibabang bahagi ng likod

👉Sakit sa ulo

👉Anxiety

👉Stress

👉Mataas na presyon ng dugo

Sa isang pag-aaral na iniulat ng Journal of Bodywork and Movement Therapies noong 2000, ipinakita na ang hypertension at ang mga sintomas na kasama nito ay maaaring mawala sa paggamit ng mga massage therapy. Ang mga kalahok ng pag-aaral ay naglaan ng ng 30 minuto sesyon na masahe sa loob ng limang linggo. Lahat ng mga kalahok ay nakararanas ng hypertension at nag-ulat sila ng low blood pressure at iba pang mga positibong epekto matapos ang pag-aaral.

Nakamamanghang Benepisyo ng Masahe
Isa sa mga pangunahing benepisyo ng masahe ay ang pagiging kalmado at relaxation na maibibigay nito, na lumalaban sa pakiramdam na stress. Ito ang pangunahing rason bakit maraming mga tao ang pinipiling magpamasahe. Ang epektong ito ay sanhi ng flood ng endorphins na nagagawa ng masahe. Ang endorphins ay mga kemikal sa utak na nagbibigay ng pakiramdam ng kasiyahan. Nakatutulong din ang masahe sa pagbawas ng stress hormones sa katawan.

Maliban sa relaxations, mayroon pang ibang nakamamanghang benepisyo ng masahe. Kabilang dito ang mga:

👉Nakapagpapabuti ng sirkulasyon ng dugo

👉Stimulation ng lymphatic system

👉Nakababawas ng muscle tension

👉Nakapagpapabuti ng paggalaw ng joint

👉Mas magandang skin tone

Ang masahe ay pangunahing ginagamit upang makatulong na mabawasan ang sakit at pamamaga ng muscle.

Sa isinasagawang pag-aaral tungkol dito, marami ring gumagamit ng massage therapy na kasama ng ibang porma ng lunas. Bagaman, ito ay napatunayan na epektibo, ang massage therapy ay hindi para gamitin na pamalit sa aktuwal na medikal na lunas.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

12/02/2026

EFFECTIVE MASSAGE TYPES FOR LOWER BACK PAIN

Deep Tissue: Targets deep knots and adhesions, ideal for injury-related pain and chronic issues.

Swedish: Uses long strokes (effleurage) and kneading (petrissage) for relaxation and to ease tight muscles.

Shiatsu: Uses finger pressure on acupressure points for holistic relief.

Sports Massage: Combines techniques to address strains and imbalances.

Key Techniques Used
Effleurage: Long, gliding strokes.
Petrissage: Kneading and rolling motions.
Friction: Deep pressure on specific knots (like cross-fiber friction for scar tissue).
Myofascial Release: Slow, sustained pressure to release tight connective tissue (fascia).
Tapotement: Rhythmic tapping for energizing or relaxing.

👉 Tips for Massage👈

Communicate: Tell your therapist about pain levels and sensitive areas.
Start Gentle: Begin with lighter strokes and gradually increase pressure.
Combine Techniques: A blend of Swedish and deep tissue is often effective.
Consider Home Care: Therapists can teach self-massage and posture tips.

Massage therapy effectively relieves lower back pain by reducing muscle spasms, improving circulation, releasing tension with techniques like deep tissue and Swedish, and promoting relaxation, with Shiatsu and Thai massage also beneficial. Techniques like effleurage, petrissage, friction, and myofascial release target tight muscles and connective tissue, while self-massage and posture guidance help manage pain long-term.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

08/02/2026

Shiatsu massage offers benefits like stress and anxiety relief, muscle pain reduction, and improved circulation, by using finger pressure on acupoints to balance the body's energy (Qi) for overall wellness, boosting flexibility, aiding sleep, and helping with conditions from headaches to fatigue. It promotes relaxation and can enhance physical and mental well-being, making it useful for both chronic issues and general vitality.

Key Benefits:
Reduces Stress & Anxiety: Calms the nervous system, leading to relaxation and mental clarity, notes a review.
Relieves Pain: Eases muscle stiffness, back pain, neck pain, headaches, migraines, and joint pain by releasing tension.
Boosts Circulation: Enhances blood flow, delivering oxygen and nutrients to tissues while removing waste.
Improves Flexibility: Releases tight muscles and connective tissues, increasing range of motion.
Aids Sleep: Can help with insomnia and fatigue by promoting deep relaxation.
Supports Digestion: Stimulates the digestive system and helps with bowel issues.
Restores Energy: Balances the body's energy flow (Qi), combating fatigue and weakness.

Conditions It May Help:
Musculoskeletal pain (back, neck, joints)
Headaches & migraines
Fatigue & low energy
Insomnia
Anxiety & depression
Digestive problems
Menstrual pain
Sports injuries & post-injury recovery
How It Works:
Uses fingers, palms, and thumbs to apply sustained pressure to specific points (acupoints).
Based on Traditional Chinese Medicine, it works along energy pathways (meridians) to balance energy.
Can be stimulating or sedative, depending on the technique used.
Often performed fully clothed, without oils, in a comfortable setting.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

04/02/2026

FOR BLOATING AND CONSTIPATION

perform a clockwise abdominal massage following the path of your large intestine, starting in the lower right abdomen, moving up, across, and down the left side to stimulate peristalsis, using firm but comfortable pressure, and optionally using oil for better slip; the "I-L-U" technique tracing the colon can also relieve gas and promote bowel movements, making sure to finish by drawing down to the left hip.

The Clockwise Colon Massage (U-Shape)
Warm-up: Apply lotion or oil and warm your hands.
Start Right: Place hands on the lower right abdomen (near hip bone) and make small clockwise circles, moving up towards the ribs (ascending colon).
Go Across: Move hands across the upper abdomen (above the belly button) towards the left side (transverse colon).
Go Down Left: Sweep down the left side towards the lower left hip (descending colon).
Repeat: Continue this "U" shape (Up, Across, Down) 3-5 times, or for a few minutes, applying firm pressure to encourage movement.

The "I Love You" (ILU) Massage
This technique traces the colon's path in stages.
"I" Stroke: From your left hip, move your hand down in a straight line to your left groin, repeating 10 times.
"L" Stroke: Move your hand across the top (right to left, under ribs) and then down the left side.
"U" Stroke: Start at your right hip, move up, across, and then down the left side, completing the inverted "U".
Tips for Effectiveness
Follow the Colon: Always massage in a clockwise direction to mimic the natural flow of waste.
Use Oil: Body oil or lotion helps hands glide smoothly.
Pressure: Use firm, comfortable pressure; it should not be painful.
Consistency: Doing this before bed can calm the GI system and promote regularity.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

01/02/2026

How do we know if our body needs a massage?

Your body often signals the need for a massage through physical and mental cues, such as chronic muscle tension, persistent neck/shoulder pain, frequent headaches, limited range of motion, and high stress levels. Other indicators include constant fatigue, poor sleep quality, soreness from exercise, and feeling emotionally overwhelmed.

Key Signs Your Body Needs a Massage
Persistent Muscle Tightness and Pain: Specifically in the shoulders, neck, and back, or "knots" that do not go away.

Frequent Headaches: Tension headaches often radiate from tight muscles in the neck and shoulders.

Reduced Flexibility or Stiffness: Feeling rigid, having trouble turning your head, or feeling limited in movement.

High Stress and Anxiety: A "tight" feeling in the body, shallow breathing, and mental fatigue.

Poor Sleep or Constant Fatigue: Even with rest, you feel tired, as muscle tension keeps the body in a high-alert state.
Post-Workout Soreness: Muscles feel overly tight, sore, or restricted after physical activity.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

Fujitouch Body massage Spa

08/03/2026

05/03/2026

03/03/2026

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12/02/2026

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01/02/2026

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Monday	2pm - 1am
Tuesday	2pm - 1am
Wednesday	2pm - 1am
Thursday	2pm - 1am
Friday	2pm - 1am
Saturday	2pm - 1am
Sunday	2pm - 1am