Fujitouch Body massage Spa

04/02/2026

FOR BLOATING AND CONSTIPATION

perform a clockwise abdominal massage following the path of your large intestine, starting in the lower right abdomen, moving up, across, and down the left side to stimulate peristalsis, using firm but comfortable pressure, and optionally using oil for better slip; the "I-L-U" technique tracing the colon can also relieve gas and promote bowel movements, making sure to finish by drawing down to the left hip.

The Clockwise Colon Massage (U-Shape)
Warm-up: Apply lotion or oil and warm your hands.
Start Right: Place hands on the lower right abdomen (near hip bone) and make small clockwise circles, moving up towards the ribs (ascending colon).
Go Across: Move hands across the upper abdomen (above the belly button) towards the left side (transverse colon).
Go Down Left: Sweep down the left side towards the lower left hip (descending colon).
Repeat: Continue this "U" shape (Up, Across, Down) 3-5 times, or for a few minutes, applying firm pressure to encourage movement.

The "I Love You" (ILU) Massage
This technique traces the colon's path in stages.
"I" Stroke: From your left hip, move your hand down in a straight line to your left groin, repeating 10 times.
"L" Stroke: Move your hand across the top (right to left, under ribs) and then down the left side.
"U" Stroke: Start at your right hip, move up, across, and then down the left side, completing the inverted "U".
Tips for Effectiveness
Follow the Colon: Always massage in a clockwise direction to mimic the natural flow of waste.
Use Oil: Body oil or lotion helps hands glide smoothly.
Pressure: Use firm, comfortable pressure; it should not be painful.
Consistency: Doing this before bed can calm the GI system and promote regularity.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

01/02/2026

How do we know if our body needs a massage?

Your body often signals the need for a massage through physical and mental cues, such as chronic muscle tension, persistent neck/shoulder pain, frequent headaches, limited range of motion, and high stress levels. Other indicators include constant fatigue, poor sleep quality, soreness from exercise, and feeling emotionally overwhelmed.

Key Signs Your Body Needs a Massage
Persistent Muscle Tightness and Pain: Specifically in the shoulders, neck, and back, or "knots" that do not go away.

Frequent Headaches: Tension headaches often radiate from tight muscles in the neck and shoulders.

Reduced Flexibility or Stiffness: Feeling rigid, having trouble turning your head, or feeling limited in movement.

High Stress and Anxiety: A "tight" feeling in the body, shallow breathing, and mental fatigue.

Poor Sleep or Constant Fatigue: Even with rest, you feel tired, as muscle tension keeps the body in a high-alert state.
Post-Workout Soreness: Muscles feel overly tight, sore, or restricted after physical activity.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

27/01/2026

TIPS TO GET THE MOST OF YOUR MASSAGE.❗❗❗💆👌💌

1.Don’t eat just before a massage session. Let your body digest
your meal first.

2.Take off only as much clothing as you are comfortable removing. If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be massaged.

👉Privacy – The therapist will either leave the room or otherwise provide privacy while you undress. A sheet or towel is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.

3.Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.

4.Relax your muscles and your mind. Tightening up by contracting or hardening your muscles during the massage is counterproductive. Let your massage therapist know this is happening. They may need to adjust the massage technique they use and may also be able to help you relax the affected area. If you find your thoughts are racing during the massage, one way to be more body-centered and to quiet your mind is to follow the hands of the massage therapist and focus on how the touch feels.

5.Be prepared to schedule several massage sessions. Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond. From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

22/01/2026

Massage relieves headaches.❗❗❗😣💆👌👍

👉 by relaxing tense neck, shoulder, and scalp muscles, improving blood flow for better oxygen/nutrient delivery, and activating the parasympathetic nervous system to reduce stress, a major trigger. Techniques like trigger point therapy release knots in muscles, easing nerve compression, while pressure points on the head, hands, or feet calm the nervous system and reduce pain signals, helping both tension headaches and migraines.

➡️➡️➡️How it works:⬅️⬅️⬅️
Releases Muscle Tension: Tight muscles in the head, neck, and shoulders restrict blood flow and irritate nerves, causing pain; massage releases these knots, especially in the suboccipital muscles at the skull's base, easing tension headaches.

Boosts Circulation: Increased blood flow delivers more oxygen and nutrients to the brain, helping to relieve migraine symptoms and generally improving brain function.

Reduces Stress: Massage triggers the "rest and digest" (parasympathetic) nervous system, lowering stress hormones and promoting overall relaxation, which is crucial as stress is a common headache trigger.

Targets Trigger Points: Specific pressure on "trigger points" in muscles can stop referred pain that travels to the head, notes sources.
Uses Pressure Points: Applying pressure to points like "Drilling Bamboo" (between eyebrows) or "Gates of Consciousness" (base of skull) can block pain signals.

Common techniques:
Deep Tissue/Trigger Point: Focuses on knots in neck, shoulders, and scalp.
Neuromuscular Therapy: Pinpoints and releases stiff muscles.
Self-Massage: Gently pinching eyebrows, pressing temples, or applying pressure to the bridge of the nose.
Reflexology: Stimulating points on hands or feet.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

14/01/2026

PRENATAL MASSAGE 🤰💆‍♀️💌💌💌
👉👉👉 is a specialized therapy for pregnant individuals, using gentle techniques to relieve common discomforts like back pain, swelling, and muscle tension by improving circulation, reducing stress, and easing anxiety, with therapists using side-lying positions and supportive pillows for safety. It focuses on easing aches and improving sleep, often employing Swedish massage methods with light to medium pressure, avoiding deep tissue work and certain pressure points, and requires consulting with an OB/GYN before starting.

WHAT IT IS
👉A modified massage for pregnant women, often using Swedish techniques (mild pressure, long strokes).
Performed while lying on the side with pillows for support, or using special tables that allow face-down comfort.

KEY BENEFITS
👉Relieves pain: Eases lower back pain, sciatica, joint pain, and headaches.
Reduces swelling: Helps decrease fluid buildup (edema) in swollen joints and legs.
Lowers stress & anxiety: Promotes relaxation, reduces stress hormones, and can decrease symptoms of depression.
Improves sleep: Calming effects contribute to better sleep quality.
Boosts circulation: Enhances blood flow and lymphatic drainage.

WHAT TO EXPECT & SAFETY
👉Positioning: Side-lying with pillows or specially designed tables for belly comfort.
Pressure: Generally light to medium, never deep enough to cause pain or bracing; therapists avoid deep pressure on calves.
Areas to avoid: Deep work on certain pressure points (like feet) is often avoided; belly massage is usually light or skipped.
Consult your doctor: Always get approval from your OB/GYN before starting prenatal massage.
Hydration: Drink plenty of water after your massage.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

14/01/2026

𝐍𝐎𝐖 𝐇𝐈𝐑𝐈𝐍𝐆‼️
𝐅𝐞𝐦𝐚𝐥𝐞 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐬𝐭‼️

𝐂𝐋𝐄𝐀𝐍 𝐌𝐀𝐒𝐒𝐀𝐆𝐄 𝐎𝐍𝐋𝐘
With experience👍 👉daily allowance
👉25%-30% commision
👉Can do hard massage
👉With good personal hygiene

Please DM the page for interested applicant 🤗

11/01/2026

VENTOSA

Ventosa massage is a form of traditional cupping therapy that uses heated cups to create suction on the skin, drawing blood and energy to the surface to relieve muscle tension, pain, and promote relaxation, often leaving circular marks that fade over time. It's a type of alternative medicine used to ease conditions like back pain, migraines, and inflammation by improving circulation and releasing fascia.

HOW IT WORKS
Suction: Cups (often glass) are heated, usually with a flame, then placed on the skin, creating a vacuum that pulls the skin and superficial muscle upward.
Blood Flow: This suction draws blood to the area, increasing circulation and bringing oxygen and nutrients to tense muscles.
Energy Flow: In traditional medicine, it's believed to open meridians (energy channels) to restore the body's balance (Qi).
Types: Can involve "dry" (just suction) or "wet" (with minor bleeding) methods, and can be done with manual pumps or fire.

WHAT TO EXPECT
A session typically involves placing cups on various body parts like the back, neck, or legs for several minutes.
You might feel a pulling sensation, but it's generally not painful.
Circular red, purple, or dark marks (bruises) are common and show where blood pooled; they usually disappear within days.
A deep tissue massage is often recommended afterward.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

08/01/2026

HOW STRESS AFFECTS THE BODY❗❗❗

👉➡️When you experience stress, your body enters a "fight-or-flight" response, releasing hormones like cortisol and adrenaline. Prolonged or chronic stress can lead to a cascade of negative physical effects:

👉➡️Cardiovascular System: Increased heart rate and blood pressure, raising the risk of hypertension, heart attack, and stroke over time.

👉➡️Musculoskeletal System: Muscles tense up, leading to headaches, back pain, and muscle tightness.
Immune System: A weakened ability to fight off illness and infection, making you more susceptible to colds and other diseases.

👉➡️Digestive System: Disruptions to the digestive process, causing issues like heartburn, stomach cramps, diarrhea, or constipation.

👉➡️Nervous System: Anxiety, irritability, difficulty sleeping, fatigue, and issues with memory and concentration.

HOW MASSAGE RELIEVES STRESS
Massage counteracts the stress response by activating the body's parasympathetic nervous system, often called the "rest-and-digest" system Here’s how it helps:

👉➡️Lowers Stress Hormones: Massage has been shown to decrease levels of cortisol, the primary stress hormone, in the body

👉➡️Releases "Feel-Good" Neurotransmitters: It boosts levels of serotonin and dopamine, brain chemicals that enhance mood and promote feelings of calm and well-being.

👉➡️Eases Muscle Tension: Physical manipulation helps release chronic muscle tension and knots, improving flexibility and reducing pain and stiffness.

👉➡️Improves Circulation: Massage increases blood flow, which delivers more oxygen and nutrients to muscles and helps remove metabolic waste products.

👉➡️Enhances Sleep: By promoting relaxation and reducing physical discomfort, massage can lead to improved sleep quality.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

06/01/2026

05/01/2026

MASSAGE CAN RELIEVE STRESS AND NODULE (MUSCLE KNOTS)
💆🤌💌👌

Yes, massage therapy is effective for both relieving stress and addressing certain types of nodules, specifically muscle knots. It is widely recognized as a valuable tool for overall wellness.

➡️Relief of Stress
Massage can significantly reduce stress by stimulating the body's relaxation response and affecting hormone levels.
Lowers Stress Hormones: Massage therapy has been shown to decrease levels of cortisol, the body's primary stress hormone.
Boosts Mood Hormones: It encourages the release of "feel-good" neurotransmitters like serotonin, dopamine, and endorphins, which help improve mood and promote a sense of well-being.
Reduces Physical Tension: A common symptom of stress is muscle tension, especially in the neck, shoulders, and back. Massage physically manipulates these areas, helping muscles relax and releasing built-up tension.

Improves Sleep: By promoting physical and mental relaxation, massage can improve sleep quality, helping to break the cycle of stress and insomnia.

👉Relief of Nodules (Muscle Knots)
The lumps you might feel in tense muscles, often called "knots," are known technically as myofascial trigger points, which are tiny muscle spasms or tight spots in the tissue.
Trigger Point Therapy: Specific massage techniques, such as trigger point therapy and deep tissue massage, are designed to target these painful nodules.
Mechanism: Therapists apply focused pressure to the trigger points, which helps increase blood flow to the area, allowing the muscle to release the chronic contraction and alleviate pain.
Prevention: Regular massage, combined with lifestyle changes like stretching and good posture, can help prevent these knots from recurring.

❗❗❗Important Considerations❗❗❗
Consult a Professional: While massage is highly beneficial for muscle knots, if you have any significant health concerns or are unsure about the nature of a nodule, it is important to consult a healthcare professional first.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

04/01/2026

BENEFITS OF MASSAGE THERAPY

Massage is important because it offers wide-ranging benefits for both physical and mental health, including reducing stress, relieving muscle pain and tension, improving circulation, boosting mood, enhancing sleep, strengthening the immune system, and managing chronic pain, making it a key part of wellness and recovery. It works by triggering relaxation, lowering stress hormones like cortisol, and releasing endorphins, helping the body and mind recover and function better.

PHYSICAL BENEFITS

Pain & Tension Relief: Eases muscle stiffness, soreness, spasms, and chronic pain from conditions like headaches, arthritis, or fibromyalgia.

Improved Circulation: Boosts blood flow, bringing oxygen and nutrients to tissues and organs, and stimulates lymphatic flow to remove waste.

Faster Recovery: Helps athletes recover from workouts and aids in healing from injuries or surgery by reducing inflammation and swelling.

Better Mobility: Increases joint flexibility and range of motion.
Stronger Immunity: Can boost immune function by increasing "killer T cells".

MENTAL AND EMOTIONAL BENEFITS
Stress Reduction: Lowers stress hormones (cortisol) and calms the nervous system.

Anxiety & Depression Relief: Reduces feelings of anxiety and can improve mood.

Enhanced Mood & Relaxation: Promotes feelings of well-being and deep relaxation through the release of endorphins, dopamine, and serotonin.

Better Sleep: Contributes to deeper, more restful sleep.

HOW IT WORKS
Massage stimulates the body's natural healing processes, reducing stress hormones while increasing feel-good chemicals, leading to deep relaxation and improved physical function, making it beneficial for everyone from athletes to those recovering from illness.

Book a massage now!
Call or message us
📱0995-529-4005
📞02-873-475-71
Or visit us at
3rd flr del rosi bldg 556 A Arnaiz ave cor aurora st. Brgy 120 Pasay city

01/01/2026