04/12/2020
Health Tips
1. Limit sugary drinks - Sweetened beverages can lead to obesity, type 2 diabetes and heart disease. Even the fruit juices in the bottle are not very healthy because they contain a lot of sugar.
2. Nuts are nutritious - Peanuts are full of magnesium, vitamin E, fiber and other nutrients that can help with weight loss and disease resistance. There is also some evidence that it can boost metabolism. Choose peanuts without oil and a little salt. Only up to 1 ounce or a handful.
3. Avoid junk food and processed foods - Eat fresh food. Processed foods are generally low in fiber, protein and micronutrients and high in sugar. Thus, it has almost no nutrients.
4. Eat Fish such as tamban, anchovies,bangus, tuna and salmon - It is a source of high quality protein. Contains healthy fats omega-3 fatty acids and other nutrients. According to the study, people who eat fish have a lower risk including heart disease, dementia and depression.
5. Take care of the stomach with foods high in fiber and probiotics - Bacteria in the stomach are associated with serious diseases. To improve the stomach, eat probiotic foods such as yogurt and take probiotic supplements. Vegetables and high in fiber good for the stomach.
6. Drink enough water, especially before meals - According to the study, drinking 2 cups of water (500 ml) every 30 minutes before eating reduces weight.
7. Limit foods with greasy and refined carbs such as rice and bread. It can cause diabetes.
8. Eat lots of herbs and spices - For example, ginger, garlic, onion and turmeric have many benefits for the body.