Heartful

Heartful PCOS. Postpartum Depression. Perimenopause. At Heartful, we recognize the importance of making connections between feelings, thoughts, and health outcomes.

Menopause. ❤️
Book a Discovery Call: https://bit.ly/HG-Book-a-Call
The 6 Emotional Triggers of PCOS: https://bit.ly/HG-PCOSebook
Join the Masterclass: bit.ly/HG-PCOSMasterclass Heartful offers a range of services designed to address the underlying emotional factors contributing to lifestyle diseases and promote holistic well-being. Our approach is rooted in the understanding that stress and unaddressed emotions can significantly impact physical health, leading to conditions such as hormonal imbalances, PCOS, infertility, diabetes, hypertension, insomnia, anxiety, depression, thyroid disorders, and digestive problems. By addressing emotional well-being and promoting self-awareness, we aim to facilitate transformative healing journeys that promote long-term health and well-being. Whether through one-on-one coaching, group programs, or workshops, we provide a safe and supportive environment to our clients to explore and address the emotional roots of their health challenges, ultimately empowering them to live their fullest, healthiest lives.

In 2025, I announced the Hormone Reset Program for PCOS, my first group program for women with PCOS. I was lucky to work...
14/01/2026

In 2025, I announced the Hormone Reset Program for PCOS, my first group program for women with PCOS. I was lucky to work with a small, close-knit group of women who were so brave and ready to embrace the transformation waiting for them.

In just a short time, we witnessed meaningful breakthroughs, cysts shrinking or disappearing, periods returning on time and pain-free, and a deep sense of emotional calm during hormonal cycles.

We met bi-weekly on cam, shared patterns, habits, and symptoms, and discovered that being seen and understood was healing in itself. Women from different places connected, supported one another, and formed genuine friendships. We even exercised together. Yes, remotely, from different parts of the world.

As a coach and healer, I learned just as much. I learned how to listen deeper, adjust sessions to the needs, and honor each woman’s unique journey.

We went beyond PCOS symptoms management. The women became more compassionate with themselves, clearer in understanding their bodies, and more open to the version of them that is healthy, inspired, and no longer drained by PCOS.

I am so inspired by what I have witnessed and so I am opening Batch 2 this January. We have 10 slots only. DM us your email if you want to get updates. Enrollment is opening soon.

🌸 Tomorrow, your reset blooms.When women come together, healing grows stronger.🌷 Step into a sisterhood ready to bloom, ...
02/10/2025

🌸 Tomorrow, your reset blooms.
When women come together, healing grows stronger.
🌷 Step into a sisterhood ready to bloom, reset, and rise.

👉 Click https://heartfulglobal.com/pcos to bloom with us.

🌊 2 days until your waves align.PCOS can feel like a storm, but your rhythm can return—steady as the ocean tide. Healing...
01/10/2025

🌊 2 days until your waves align.
PCOS can feel like a storm, but your rhythm can return—steady as the ocean tide. Healing is on the horizon.

👉 Tap https://heartfulglobal.com/pcos to begin your reset.

✨ 3 days until balance begins.Like flowers blooming from within, your body holds the power to reset. 🌸 This September, l...
30/09/2025

✨ 3 days until balance begins.
Like flowers blooming from within, your body holds the power to reset. 🌸 This September, let’s nurture healing together.

💡 Still thinking twice? Book your free discovery call today—you’ll leave feeling lighter, uplifted, and clear about your next steps.

👉 https://heartfulglobal.com/pcos-booking

26/09/2025

PCOS can feel like a storm. it is unpredictable, heavy, and out of rhythm.
But storms don’t last. The ocean always finds its calm.

Your body can too.
The Hormone Reset for PCOS is a 12-week guided journey to help you restore balance, ease, and flow from within.

🌟 Only 10 women will join this round. Group sessions begin September 27.
👉 Save your spot: www.heartfulglobal.com/pcos

You don’t need another list of PCOS symptoms. You already know them. You live them.What you need is a shift.From survivi...
25/09/2025

You don’t need another list of PCOS symptoms. You already know them. You live them.

What you need is a shift.
From surviving PCOS to actually transforming through it.

That’s what the 12-week Hormone Reset for PCOS is about:
- Coaching with me using the Root-Soothe-Heal™ Method
- Nutrition sessions that make food simple again
- Somatic healing to release stress from your body
- Private 1:1 sessions to break free from old patterns
- A circle of women walking this path together

We won't teach you to manage. We will help you rewrite your PCOS story to a shift of self-awareness and self-love.

Only 10 slots are open. Are you ready?
Join us and start your hormone reset https://heartfulglobal.com/pcos

Most posts this month will tell you what PCOS is.But here’s the truth: you already know the symptoms. You live them.What...
22/09/2025

Most posts this month will tell you what PCOS is.
But here’s the truth: you already know the symptoms. You live them.

What’s missing is the shift from enduring PCOS to transforming through it. Healing starts when you decide: I am not just surviving this, I am loving myself back to balance.

That’s the awareness we actually need.

Experience transformational healing through our Hormone Reset for PCOS at https://heartfulglobal.com/pcos.

Ever asked ChatGPT or Google: “How do I heal PCOS naturally?”You probably got a list of supplements, diets, and lifestyl...
05/09/2025

Ever asked ChatGPT or Google: “How do I heal PCOS naturally?”
You probably got a list of supplements, diets, and lifestyle tips…
But here’s the truth:
✔️ PCOS looks different for every woman
✔️ Your root causes are unique to YOU
✔️ Healing isn’t one-size-fits-all

That’s why I help women create a personalized plan to reset their hormones and feel better—for real.

✨ Curious about your next step?
Book your FREE 30-minute Discovery Call today! https://heartfulglobal.com/pcos-booking

🛡️ For many women, weight is not just about food—it’s protection. When attention felt unsafe, or criticism constant, the...
04/09/2025

🛡️ For many women, weight is not just about food—it’s protection. When attention felt unsafe, or criticism constant, the body learned to hold on. For some, weight became a shield against blame or unwanted attention. PCOS often reflects this heavy emotional burden.

🌸 Your body is trying to protect you, but it can also learn safety in new ways. Healing is possible—inside and out.

👉 Join the Hormone Reset Program at https://heartfulglobal.com/pcos and discover how women are releasing this weight—physically and emotionally.

🤐 Growing up criticized or ridiculed, many women with PCOS learn that silence keeps them safe. As adults, this silence t...
02/09/2025

🤐 Growing up criticized or ridiculed, many women with PCOS learn that silence keeps them safe. As adults, this silence turns into self-doubt, people-pleasing, and fear of expressing needs. But holding back doesn’t just affect relationships—it also impacts the body.

🌸 Your voice matters. Your truth deserves space.
👉 Watch the masterclass replay on The Emotional Triggers of PCOS at https://youtu.be/LUL3yVU_rw4 to discover how breaking silence supports true healing.

Address

Resorts Drive
Pasay City
1300

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 5pm

Telephone

+639176510084

Website

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