Virtual Fitness Studio

10/10/2022

official schedule effective 10th of October, Monday. Please take note of the updates for three (3) classes; Monday and Tuesday evening, and Sunday morning. Thank you.

25/09/2022

Watch out - We will update a few class schedule based on traffic. Thanks!

schedule effective August 1, 2022.

02/09/2022

ANNOUNCEMENT

Thank you for the support!

22/08/2022

change of schedule for this week ONLY.
See you on Wednesday, 11am with

30/07/2022

schedule effective August 1, 2022.

15/07/2022

Riding on the beat on constant resistance. The focus of RPM 94 is to bring the ride to you while maintaining constant tension. It's the same way we create time under tension in BODYPUMP – we want to ride under that constant tension for 45 minutes in RPM.

This release has a retro feel, a couple of classic RPM tracks in, creating an energetic and emotional playlist.

Catch the launch of the new release.

Les Mills RPM 94
Saturday, July 16, 10:00 AM
and

Message us for any questions.

94

15/07/2022

Do Advancing Side Kick with a hop. We’ve not done this move for a while, but it feels really empowering, like you’re entering your own little action movie universe! We also perform a Cross Front Kick with Super Punch, which will make you feel like a boss!

Track 6, Odin, has a cool distorted vocal chant. It's a haunting, otherworldly sound that is similar to the trippiness of Track 2. It's got a super chunky synth that feels like you're wielding a powerful laser.

Track 8, Lose It All, feels like you're standing on the edge of opportunity, where you step forward and lose all those excuses. You celebrate because you’ve never felt more alive than you do now. You’ve let go of all that was holding you back.

Catch the launch of the new release.
Les Mills Bodycombat 91
Saturday, July 16, 8:30 AM
and

Message us for any questions.

91

14/07/2022

Back track, banger of a song! Working from rows, to high pulls, to clean and press, the feeling of working your way up the body is hard! But the music makes you want to go hard!

The Lunge track starts nice with plate work, and shifts when you pick up the bar to finish off the legs.

Catch the launch of the new release. Strength and Power.

Les Mills Bodypump 121
Friday, July 15, 11:15 AM
and

Message us for any questions.

121

13/07/2022

*NEW RELEASE*
Les Mills RPM 94
Saturday, July 16, 10AM

13/07/2022

*NEW RELEASE*
Les Mills Bodycombat 91
Saturday, July 16, 8:30 AM

12/07/2022

*NEW RELEASE*
Les Mills Sprint 27
Friday, July 15

11/07/2022

*NEW RELEASE*
Les Mills Bodypump 121
Friday, July 15, 11:15 AM