04/12/2025
โจ Health-Friendly Reminder โจ
**How to Keep Your Nutrition in Check During the Feast Season** ๐๐ฝ๏ธ
๐ Donโt skip meals โ *Eat small, regular portions*
๐ฅฆ Half plate veggies โ *Load up on color and fiber*
๐ง Stay hydrated โ *Drink water between meals*
๐ฐ Portion control โ *Enjoy, but in moderation*
๐ถโโ๏ธ Stay active โ *Take a walk or move after feasts*
โ**Enjoy the celebrations โ nourish your body, donโt overindulge.**โ