13/02/2026
This Heart Month, Make Your Health a Priority ❤️
Taking care of your heart is the ultimate act of self-love. Whether it’s choosing a healthier meal, staying hydrated, or managing stress, every small step counts toward a longer, more vibrant life.
Key Heart-Healthy Habits:
Eat Healthy & Stay Hydrated 🥗💧
Exercise Regularly & Manage Weight 🏃♂️
Maintain Healthy Sleep & Manage Stress 😴
No Smoking & Regular Checkups 🚭🩺
Don’t ignore the signs! If you experience chest pain, difficulty breathing, or unusual fatigue, consult a specialist immediately.
Let’s keep our hearts beating strong. How are you taking care of your heart today? Share your tips in the comments! 👇
Contact us at 0917-808-2231 and chsijmtclinic@gmail.com.
19th fIr The JMT Corporate Condominium, Ortigas Center, Pasig City