Burn with Me

04/09/2021

Online coaching, for inquiries pm is the key.
With/ without equipment.

11/12/2020

We moved in to a better place now!
Message me if you need a personal fitness trainor

https://www.facebook.com/1554293357974141/posts/4637991752937604/

03/03/2020

27/02/2020

Certified and Trained First Aider

02/10/2019

I often get asked "Coach, paano magpapayat ng mabilis?
Walang instant sa pagpapayat..

Kailangan maging Fit and Healthy.

Let me explain how we get rid of stored FAT in the body. During weight loss, FAT gets converted to carbon dioxide and water- in short po, WE BREATHE IT OUT. It is also misleading to say that calories do not matter. "CALORIES AND YOUR HORMONES HAVE A LOT TO DO WITH THE PROGRESS OF YOUR WEIGHT LOSS JOURNEY" whether you are following a good diet or a fad one, may it also be intermittent fasting or keto.

When you cut down on calories, YOU LOSE FAT. It takes about a calorie deficit of 3500 calories to lose a healthy pound of fat in a week (depending on one's Basal Metabolic Rate). Yeap! It takes a week, NOT A DAY so, do not expect to lose 5 kilos of fat overnight out of starvation, it may only be just water weight or muscle loss over a 48-hour course of protein oxidation (if you are not getting enough protein and amino acids in the body).

What I do suggest is focusing on following a sustainable lifestyle and good eating habbits that get you the right amount of CALORIES, MICRONUTRIENTS, MACRONUTRIENTS, PROPER FOOD COMBINATION, SUNSHINE, H20, EXERCISE & GOOD SLEEP these are the basic needs that your body requires in order to achieve your #20 percent exercise #80 percent healthy diet 100 percent self determination

ask me how "
"Let's be Healthy and burn with me"