Laban, Lungs

10/07/2023

Breathe in, Breathe Out: Discover the Power of Breathing Exercises! 🌬️✨ Take a moment to explore the incredible benefits of different breathing techniques. Try deep belly breathing to calm your mind and reduce stress. Experiment with diaphragmatic breathing for enhanced oxygenation and relaxation. Practice pursed lip breathing to improve lung function and control breathlessness. And don't forget the rejuvenating effects of alternate nostril breathing. Unleash the power of your breath and unlock a world of wellness! 💨💚

03/07/2023

Unlock the Secrets to Healthy Lungs! 🌬️✨ Take a deep breath and get ready for some lung-loving tips. First, avoid smoking and secondhand smoke like the plague. Regular exercise strengthens your respiratory system, so get moving! Keep indoor air clean with proper ventilation and air filters. Stay hydrated, practice good posture, and maintain a balanced diet rich in fruits, veggies, and lean proteins. And don't forget to prioritize relaxation to reduce stress levels. Your lungs deserve the best, so let's embrace these tips for a breath of fresh air! 💪💙

26/06/2023

"Fueling Healthy Lungs, One Bite at a Time! 🥦🍊✨ Did you know that the right food choices can support your lung health? Nourish your body with nutrient-rich foods that promote respiratory wellness. Load up on colorful fruits and veggies, like oranges, berries, and leafy greens. Omega-3 fatty acids found in fish, nuts, and seeds can also be beneficial. And don't forget to stay hydrated with plenty of water! Let's savor delicious foods while giving our lungs the love they deserve. 🌬️💚

19/06/2023

Navigating Seasonal Triggers with Asthma 🌸🌿✨ As the seasons change, so do the triggers that can aggravate asthma symptoms. Whether it's spring blooms, summer pollen, fall mold, or winter cold air, we're here to help you stay one step ahead. Take precautions like wearing a mask when needed, keeping windows closed, using air purifiers, and following your prescribed asthma management plan. Let's conquer seasonal triggers together and embrace every season with ease! 🌬️💪

16/06/2023

Choose Life, Say No to To***co! 🚭💚✨ On this World No To***co Day, let's stand together and take a firm stance against to***co. Say goodbye to harmful smoke, and embrace a healthier, smoke-free life. Celebrate the freedom to breathe clean air, protect your lungs, and inspire others to join the movement. Together, we can create a smoke-free future and enjoy the beauty of life, one breath at a time. 💨💪

***coDay ***coFreeWorld

16/06/2023

Summertime Asthma Solutions! 🌞✨ Don't let asthma stop you from enjoying the sunny season. With a few simple tips, you can make the most of summer while keeping your asthma in check. Stay hydrated, avoid triggers like pollen or heat, carry your inhaler wherever you go, and take breaks in cool, shaded areas. Let's soak up the sunshine while keeping our lungs happy and healthy! ☀️💙

29/05/2023

Tulad ng ibang parte ng ating katawan, Lungs din ay kailangang alagaan.

Maaring pataasin ang iyong lung capacity sa pamamagitan ng pagpapahaba ng oras ng inyong inhalation at exhalation. Kung umaabot sa bilang ng lima ang pag-inhale, dapat sa bilang ng lima din ang pag-exhale. Kapag na-diskubre nyo na ang inyong average breath, magdagdag pa ng isang bilang sa pag-inhale at pag-exhale hanggang mapa-extend ang haba ng oras na kinakailangan.

22/05/2023

Makiisa sa layunin ng United Nations upang masugpo ang epidemya ng TB! Kung ikaw o may kapamilyang apektado ng TB, huwag mahiyang kumonsulta sa eksperto. Lumapit sa Laban Lungs upang ikaw ay matulungan.

15/05/2023

Bumaba ng 8.7% ang kabuuang gastos sa TB sa mundo noong 2020. Ngunit sa kabila nito, huwag makakalimot na mataas pa din ang banta ng TB anuman ang estado ng iyong pamumuhay. Help Stop TB today! Magpa-Konsulta na sa Laban Lungs!

08/05/2023

Tandaan, si Doc at ang mga medical experts ay laging nandiyan upang lungs ay matulungan! Maliban sa "personalized courses", mga payo at suporta, ang "Pulmonary Rehabilitation" ay ginagawa upang mapanumbalik ang dating sigla ng ating mga baga.

04/05/2023

Maging mASTHMAalam sa HIKA. Alamin natin ang Sintomas nito. At kapag ito'y ating nararamdaman, doktor ay ating lapitan!

Hindi dapat nakakalimita ang pagkakaroon ng HIKA upang ma-enjoy ang buhay ng meron nito.

Nais mo bang ito’y maging kontrolado? Send us a message for a FREE Teleconsultation with a doctor.

01/05/2023

Dito sa Laban Lungs, kami'y naniniwala na Asthma Care is for ALL! Let's all help in raising Asthma Awareness.
Happy World Asthma Day!

Asthma Care is for ALL!

Every first Tuesday of May, World Asthma Day is celebrated to improve asthma awareness and care around the world. This year’s theme, “Asthma Care for ALL”, promotes the development and implementation of effective asthma management programs in all countries.

Do you experience symptoms of Asthma such as Coughing, Wheezing, Chest Tightness and Breathlessness? Send us a Message for a FREE Doctor Teleconsultation to manage this!