Doc Pie Health & Wellness

30/10/2025

Healthy-looking skin isn’t just a vanity thing — it’s about supporting your body’s largest organ. Start with the basics: identify your skin type, pick products that align with your goals, follow cleanse → tone → moisturize → protect, and show up every day. Your skin will thank you. 💚

02/09/2025

😮 Did you know stress can actually make you sick?
When stress lingers, it weakens your immune system—making you prone to colds, flu, poor sleep, tummy troubles, and even heart problems.

✨ Key effects of stress:
🔸 Lowers infection-fighting cells
🔸 Raises inflammation
🔸 Weakens immunity

💡Take care of your mind, and your body will follow. 💕

Send a message to learn more

08/04/2025

💔 Aanhin mo ang pera kung may sakit ka na? 💔

Maraming nagtatrabaho araw at gabi para kumita ng pera...
Pero nakakalimutang alagaan ang sarili.

✅ Laging puyat
✅ Stress sa work
✅ Fast food palagi
✅ Walang time magpahinga
✅ Kalusugan, laging nasa huli sa priority list

Hanggang kailan mo itataya ang kalusugan kapalit ng kita?
Sa huli, magagamit lang ang perang pinaghirapan sa pagpapagamot. 😔

👉 Simulan mo nang unahin ang sarili mo.
Invest in your health.
Prevention is always better—and cheaper—than cure. 💚

06/01/2025

🌟 Understanding Cancer and the Role of Antioxidants 🌟

Cancer is a complex disease caused by factors like oxidative stress, which damages our cells over time. This is where antioxidants play a key role—they help neutralize harmful free radicals, protecting our cells and supporting overall health. 🛡️✨

Incorporating antioxidant-rich foods like berries, green tea, and dark leafy greens into your diet can make a difference. Supplementing with high-quality products can also provide additional support! 💊🍇

Let’s take steps today toward a healthier tomorrow. 💪💚

05/01/2025

"Vibrant health starts with nourished cells. It’s the foundation of proper nutrition. And there’s a reason most people take supplements—it’s not always easy to get the minimum recommended amounts of vitamins and minerals in your diet.

CellSentials is the combination of Core CellSentials and Vita Antioxidant. Together, they deliver readily bioavailable forms of each nutrient to support muscle, organ, skeletal, and cardiovascular health—as well as supporting an already healthy immune system."

05/01/2025

🛡️ Boost Your Immune System During Virus Surges! 🛡️

With news of another virus surge in China, it’s more important than ever to strengthen our immune systems. Here are some practical health tips:

🌿 Stay Nutritious: Eat a balanced diet rich in fruits, vegetables, lean protein, and whole grains. Add immune-boosting foods like citrus fruits, garlic, and ginger.

💧 Hydrate: Drink plenty of water to keep your body functioning at its best.

😴 Prioritize Sleep: Aim for 7-8 hours of quality sleep to help your body repair and recharge.

🏃‍♀️ Stay Active: Regular exercise, like brisk walking or jogging, keeps your body strong and your immunity high.

🌞 Soak Up Vitamin D: Spend some time outdoors to absorb natural sunlight, or consider a vitamin D supplement.

🤲 Practice Hygiene: Wash your hands frequently and avoid touching your face.

💊 Consider Supplements: High-quality supplements can help fill nutritional gaps and support your immune health.

Let’s stay vigilant, take care of ourselves, and protect those around us!


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As reports of a new virus outbreak circulate, here is everything you need to know about human metapneumovirus (HMPV).

12/12/2024

CopaPrime+ nourishes your neurons (a type of brain cell) and increases levels of an important cognitive protein in your body to help deliver important benefits:
Support for thinking skills, alertness, and attention that aid learning and retention—even during times of stress*
Support for long- and short-term memory*
Support for keeping your brain healthy as you age to preserve mental sharpness

You can avail of product discounts with us!!!

19/11/2024

Looming deadlines at work or school. Intense workouts. Family responsibilities. Every day, your mind and body face challenges big and small.

Feeling your best is essential for conquering those challenges and living a fulfilling life. But sometimes those daily demands can leave you feeling run down as your immune system works to keep up.

If you’re looking for an edge to maintain vitality, even during times of stress, USANA Proglucamune can help. Visit for Product Discounts - https://charidesilvahealthybody.usana.com

Reference https://askthescientists.com/qa/proglucamune/

USANA Health Sciences, Inc.WEBSITE: http://www.usana.comBLOG: http://whatsupusana.comCHANNEL: http://www.youtube.com/usanahealthsciencesSUBSCRIBE: http://www...

15/10/2024

Healthy eating, healthy living! Make every meal a step toward your goals.

15/10/2024

04/09/2024

Personalize Vibrant Health from Within
USANA's CellSentials is a comprehensive nutritional supplement designed to support overall health and cellular function. It consists of two primary components: Vita Antioxidant and Core Minerals. Together, these products deliver a broad spectrum of essential vitamins, minerals, and antioxidants, aimed at nourishing and protecting cells, thus enhancing vitality and well-being.

02/09/2024

As our bodies age, natural collagen levels can decline, potentially affecting the health and appearance of our skin.
USANA Advanced Collagen is here to help support and rejuvenate your skin’s vitality and strength.