Fay Charmaine Cruz - Ophthalmologist

07/09/2025

31/08/2025

Gadget Overload? Practice the 20-20-20 Rule to Prevent Eye Fatigue

Spending hours on your phone or laptop? Your eyes need a breather!
Try the 20-20-20 Rule:
➡️ Every 20 minutes,
➡️ Look at something 20 feet away,
➡️ For at least 20 seconds.
It’s simple, science-backed, and super helpful for reducing digital eye strain.

#20-20-20Rule

A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

24/08/2025

Sight Saving Month: 5 Daily Habits That Can Help Prevent Vision Loss

Every day counts when it comes to protecting your vision!
This Sight Saving Month, start building these habits:
✅ Eat eye-friendly foods like green veggies and fish
✅ Avoid rubbing your eyes
✅ Wear sunglasses with 100% UV protection
✅ Rest your eyes with the 20-20-20 rule
✅ Get a regular eye checkup—even if you see fine

Prevention is always better than blurry regret.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY:Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.

16/08/2025

https://tribune.net.ph/2025/08/15/stop-calling-doctors-greedy?fbclid=IwQ0xDSwMMrF1leHRuA2FlbQIxMQABHryvhKXxLhOvdZLKZ5hmkUkzQhfCefyQ2kSzbUcDx3WxtIMDELrqcoT-N_kd_aem_GQBaP1TJvTP-iW2L04XmFA

She has diabetes, her leg wound slow to heal. Days in the hospital had stretched into more than a week. When the final bill came, the family stared at the total

11/08/2025

10/08/2025

Mamayang 9:30 pm sa

05/08/2025

05/08/2025

Early Detection Saves Sight: Don’t Ignore These Symptoms

Don't brush off these subtle signs—they could point to serious eye problems like AMD or diabetic retinopathy:

⚠️ Blurry or distorted central vision
⚠️ Straight lines appear wavy
⚠️ Difficulty reading, even with glasses
⚠️ Needing brighter light than usual
⚠️ Trouble recognizing faces

If you notice any of these, see your ophthalmologist ASAP.



A PUBLIC ADVISORY FROM THE PHILIPPINE ACADEMY OF OPHTHALMOLOGY: Beware of unproven eye medicine, eye drops, and eye devices that are being peddled as a cure-all or prevention of different eye conditions. Consult your ophthalmologist for the proper care of your eyes.