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The nutritional requirements of a woman vary over her life. Deficiencies are particularly common during specific life stages, like pregnancy.
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Every Pinay may have different daily needs for vitamins and minerals depending on their age and health. Bawat Pinay offers information on the essential vitamins and minerals that every Pinay needs, from ovulation to lactation and how food supplements can help them meet the required intake levels.

16/03/2026

Busy ka man or taking it slow — your body still needs nutrients.

Natalwiz DHA helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.

🛒 here for Natalwiz DHA
👉 https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://southstardrug.com.ph/products/natalwiz-capsule-20s-600-in-house-trade-account%3Fsrsltid%3DAfmBOorOnhRdlZCpIjNZHaR6A4ctHfTdY0UKwm0VWS1TdTb44AeEca2B&ved=2ahUKEwjGk7aNrv6SAxU4sFYBHZ5KGTEQFnoECEYQAQ&usg=AOvVaw2ApgOgMj7DWBS7oftND6wE

13/03/2026

Mood swings. Discomfort. Hormonal changes. Normal — but you don’t have to just endure it.

Tag someone na "moody".😌

Shop online via https://bit.ly/EvePrim

06/03/2026

Sa bawat tibok, may alaga.

Natal Plus helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.
🛒 here for Natal Plus
👉https://mypharma.ph/products/natal-plus-capsule
👉 https://www.watsons.com.ph/natal-plus-natal.../p/BP_50013978

02/03/2026

“𝘈𝘭𝘢𝘨𝘢 𝘴𝘢 𝘣𝘢𝘸𝘢𝘵 𝘺𝘶𝘨𝘵𝘰."

𝘈𝘭𝘢𝘮 𝘮𝘰 𝘣𝘢? 𝘋𝘏𝘈 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 — 𝘪𝘵’𝘴 𝘦𝘴𝘴𝘦𝘯𝘵𝘪𝘢𝘭 𝘧𝘰𝘳 𝘣𝘳𝘢𝘪𝘯 𝘩𝘦𝘢𝘭𝘵𝘩, 𝘮𝘦𝘮𝘰𝘳𝘺, 𝘮𝘰𝘰𝘥, 𝘢𝘵 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘤𝘦𝘭𝘭𝘶𝘭𝘢𝘳 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯. 𝘞𝘪𝘵𝘩 𝘕𝘢𝘵𝘢𝘭𝘞𝘪𝘻 𝘋𝘏𝘈, 𝘩𝘪𝘯𝘥𝘪 𝘬𝘢 𝘭𝘢𝘯𝘨 𝘯𝘢𝘨-𝘢𝘢𝘭𝘢𝘨𝘢 𝘴𝘢 𝘴𝘢𝘳𝘪𝘭𝘪 𝘮𝘰 — 𝘣𝘪𝘯𝘪𝘣𝘪𝘨𝘺𝘢𝘯 𝘮𝘰 𝘳𝘪𝘯 𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘨 𝘤𝘰𝘨𝘯𝘪𝘵𝘪𝘷𝘦 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘢𝘵 𝘰𝘷𝘦𝘳𝘢𝘭𝘭 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘮𝘰. 𝘐𝘳𝘰𝘯, 𝘧𝘰𝘭𝘪𝘤 𝘢𝘤𝘪𝘥, 𝘵𝘢𝘶𝘳𝘪𝘯𝘦, 𝘱𝘭𝘶𝘴 𝘋𝘏𝘈 — 𝘢𝘭𝘭 𝘪𝘯 𝘰𝘯𝘦 𝘥𝘢𝘪𝘭𝘺 𝘮𝘶𝘭𝘵𝘪𝘷𝘪𝘵𝘢𝘮𝘪𝘯 𝘱𝘢𝘳𝘢 𝘳𝘦𝘢𝘥𝘺 𝘬𝘢 𝘴𝘢 𝘢𝘳𝘢𝘸-𝘢𝘳𝘢𝘸.

Natalwiz DHA helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.

23/02/2026

"𝘼𝙡𝙖𝙜𝙖 𝙢𝙪𝙡𝙖 𝙪𝙢𝙥𝙞𝙨𝙖.”

𝙀𝙫𝙚𝙧𝙮 𝙣𝙚𝙬 𝙡𝙞𝙛𝙚 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙨𝙩𝙖𝙧𝙩. 𝙉𝙖𝙩𝙖𝙡 𝙋𝙡𝙪𝙨 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙨 𝙥𝙧𝙚𝙜𝙣𝙖𝙣𝙩 𝙖𝙣𝙙 𝙡𝙖𝙘𝙩𝙖𝙩𝙞𝙣𝙜 𝙢𝙤𝙢𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙫𝙞𝙩𝙖𝙢𝙞𝙣𝙨, 𝙢𝙞𝙣𝙚𝙧𝙖𝙡𝙨, 𝙖𝙣𝙙 𝘿𝙃𝘼 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙗𝙖𝙗𝙮’𝙨 𝙗𝙧𝙖𝙞𝙣, 𝙚𝙮𝙚, 𝙞𝙢𝙢𝙪𝙣𝙚, 𝙖𝙣𝙙 𝙣𝙚𝙧𝙫𝙤𝙪𝙨 𝙨𝙮𝙨𝙩𝙚𝙢 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩.
𝙊𝙣𝙚 𝙘𝙖𝙥𝙨𝙪𝙡𝙚 𝙖 𝙙𝙖𝙮, 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙘𝙖𝙧𝙚 𝙖𝙡𝙡 𝙩𝙝𝙚 𝙬𝙖𝙮.

Natal Plus helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.
🛒 here for Natal Plus
👉https://mypharma.ph/products/natal-plus-capsule
👉 https://www.watsons.com.ph/natal-plus-natal.../p/BP_50013978

16/02/2026

♥ "Tuluy-tuloy na alaga.” �

Breastfeeding is a journey—and support matters.
Lacta Flow® helps increase breast milk supply while nourishing both mom and baby with essential vitamins and minerals.
Natural care, made for everyday motherhood. ♥No more lack of flow with Lacta Flow®!

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

09/02/2026

"𝙐𝙣𝙖𝙝𝙞𝙣 𝙖𝙣𝙜 𝙨𝙖𝙧𝙞𝙡𝙞.”

𝙋𝙈𝙎 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙨 𝙤𝙧 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙖𝙡 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙨𝙝𝙤𝙪𝙡𝙙𝙣’𝙩 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮𝙨. 𝙀𝙫𝙚𝙥𝙧𝙞𝙢® 1000 𝙢𝙜 💊 (𝙀𝙫𝙚𝙣𝙞𝙣𝙜 𝙋𝙧𝙞𝙢𝙧𝙤𝙨𝙚 𝙊𝙞𝙡 1000 𝙢𝙜) 𝙝𝙚𝙡𝙥𝙨 𝙧𝙚𝙡𝙞𝙚𝙫𝙚 𝙨𝙮𝙢𝙥𝙩𝙤𝙢𝙨 𝙤𝙛 𝙋𝙈𝙏 𝙖𝙣𝙙 𝙢𝙚𝙣𝙤𝙥𝙖𝙪𝙨𝙖𝙡 𝙙𝙞𝙨𝙘𝙤𝙢𝙛𝙤𝙧𝙩𝙨 𝙬𝙝𝙞𝙡𝙚 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙝𝙤𝙧𝙢𝙤𝙣𝙖𝙡 𝙗𝙖𝙡𝙖𝙣𝙘𝙚.

𝙁𝙚𝙚𝙡 𝙘𝙖𝙡𝙢𝙚𝙧, 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡—𝙩𝙝𝙞𝙨 𝙮𝙚𝙖𝙧 𝙖𝙣𝙙 𝙗𝙚𝙮𝙤𝙣𝙙."

Tag someone who deserves a little calm. 😌

Shop online via https://bit.ly/EvePrim

02/02/2026

"𝕃𝕒𝕜𝕒𝕤 𝕟𝕒 𝕓𝕦𝕞𝕒𝕓𝕒𝕝𝕚𝕜.”

𝕋𝕙𝕚𝕤 𝕪𝕖𝕒𝕣, 𝕕𝕠𝕟’𝕥 𝕝𝕖𝕥 𝕡𝕒𝕘𝕠𝕕 𝕙𝕠𝕝𝕕 𝕪𝕠𝕦 𝕓𝕒𝕔𝕜.� 𝕋𝕣𝕖𝕧 𝕀𝕣𝕠𝕟 𝔽𝔸𝔹 𝕙𝕖𝕝𝕡𝕤 𝕡𝕣𝕖𝕧𝕖𝕟𝕥 𝕒𝕟𝕕 𝕥𝕣𝕖𝕒𝕥 𝕒𝕟𝕖𝕞𝕚𝕒 𝕓𝕪 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕚𝕟𝕘 𝕣𝕖𝕕 𝕓𝕝𝕠𝕠𝕕 𝕔𝕖𝕝𝕝 𝕡𝕣𝕠𝕕𝕦𝕔𝕥𝕚𝕠𝕟—𝕘𝕚𝕧𝕚𝕟𝕘 𝕪𝕠𝕦 𝕖𝕟𝕖𝕣𝕘𝕪, 𝕤𝕥𝕣𝕖𝕟𝕘𝕥𝕙, 𝕒𝕟𝕕 𝕓𝕖𝕥𝕥𝕖𝕣 𝕣𝕖𝕤𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕥𝕠 𝕤𝕥𝕣𝕖𝕤𝕤.
𝕊𝕥𝕣𝕠𝕟𝕘 𝕤𝕥𝕒𝕣𝕥𝕤 𝕓𝕖𝕘𝕚𝕟 𝕨𝕚𝕥𝕙𝕚𝕟."

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪
NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.
Shop here: https://mypharma.ph/rx/10003605

01/01/2026

Bagong Taon, Bagong Lakas!

Alagaan ang sarili para sa energy, wellness at balance.

🌿 Sa tulong ng food supplements tulad ng:
✔️ Evening Primrose Oil – para sa hormonal balance
✔️ Malunggay Capsules – para sa gatas ng ina
✔️ Vitamins + DHA – para sa utak at puso
✔️ Iron + Folic Acid – para sa lakas at sigla

Bilang isang community, tulong-tulong tayong makamit ang recommended intake na kailangan ng ating katawan—dahil ang malakas na Pinay, inaalagaan ang sarili.

30/12/2025

Alaga sa sarili, alaga sa bayan. 🇵🇭

Sama-sama nating ipagdiwang ang legacy ni Rizal sa araw na ito.

25/12/2025

This Christmas, let’s celebrate the women who give, nurture, and love endlessly.�From strength to self-care, here’s to a healthier, happier you. 💖

28/11/2025

“Ang gatas ng ina, regalong galing sa puso.”

Every drop of milk is love made visible. Lacta Flow® helps boost breast milk supply naturally—so both you and baby thrive with care and nourishment. 🤱🏻💖

Moms, share your breastfeeding journey!!! No more lack of flow with Lacta Flow®!

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

Address

24th Floor, The Glaston Tower Ortigas East, Eulogio Rodriguez Jr. Avenue
Pasig
1604

Website

http://www.metropharma.com/

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