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The nutritional requirements of a woman vary over her life. Deficiencies are particularly common during specific life stages, like pregnancy.

Every Pinay may have different daily needs for vitamins and minerals depending on their age and health. Bawat Pinay offers information on the essential vitamins and minerals that every Pinay needs, from ovulation to lactation and how food supplements can help them meet the required intake levels.

08/12/2025

Stay energized during the holiday rush🏃‍♂️🏃‍♀️🏃! Dahil di lang Christmas lights ang dapat may energy!

🛒From gift shopping to family gatherings—make sure your energy lasts all day!⚡️Trev Iron FAB helps fight fatigue and supports red blood cell production, so you can shine through the season. 💪Stay strong, stay festive!

Tag your friend who’s always the most “pagod” after every Christmas party !

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪
NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.
Shop here: https://www.watsons.com.ph/trev-iron-trev.../p/BP_10054843

03/12/2025

’Tis the season to nourish two hearts.

" Amid all the festive treats, don’t forget your daily care.� Natal Plus provides vitamins, minerals, and DHA for baby’s healthy development and a stronger you.�Because motherhood doesn’t take a holiday."

Tag a soon-to-be mom who deserves some holiday love.

Natal Plus helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.
🛒 here for Natal Plus
👉https://mypharma.ph/products/natal-plus-capsule
👉 https://www.watsons.com.ph/natal-plus-natal.../p/BP_50013978

28/11/2025

“Ang gatas ng ina, regalong galing sa puso.”

Every drop of milk is love made visible. Lacta Flow® helps boost breast milk supply naturally—so both you and baby thrive with care and nourishment. 🤱🏻💖

Moms, share your breastfeeding journey!!! No more lack of flow with Lacta Flow®!

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

26/11/2025

“Hindi ka nag-iisa, babae ka lang na lumalaban araw-araw.”

Hot flashes, mood swings, sleepless nights? You deserve comfort.
Eveprim® 1000 mg 💊 (Evening Primrose Oil 1000 mg) helps ease PMS and menopausal symptoms—so you can feel like you again, naturally.

Tag someone who deserves a little calm. 😌

Shop online via https://bit.ly/EvePrim

21/11/2025

“Ang gatas, dumadaloy kapag puso mo, payapa.”

🤱🏻Breastfeeding is more than feeding—it’s bonding. Lacta Flow® helps naturally boost milk production with malunggay and essential nutrients for mom and baby wellness. 🌿💖

Because every drop is love. No more lack of flow with Lacta Flow®! Tag a mom who inspires you to keep going .

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

Hashtags:

19/11/2025

“Hindi ka tamad —baka kulang ka lang sa iron.”

If you’re always tired or can’t focus, your body might be asking for more iron.
Trev Iron FAB provides the right balance of Iron, Folic Acid, and B-Complex Vitamins to restore your energy, boost focus, and strengthen your immunity.

Because strong blood means strong energy. Drop a ⚡️ if you’re ready to power through your week!

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪

NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.
Shop here: https://www.watsons.com.ph/trev-iron-trev-iron-multivitamins-iron-sold-per-piece/p/BP_10054843

19/11/2025

Good news, Pinays!

We’re offering 10% savings for your trusted brands; Carsitol, Lacta Flow and Purifol!

Pumunta sa pinakamalapit na Rose Pharmacy to avail this exclusive promo!

This is available to all Rose Pharmacy nationwide!

14/11/2025

“Glowing ka, kasi healthy ka.”

That pregnancy glow? It starts with good nutrition. Tag a glowing mom-to-be 🤱🏻💖.

Natal Plus helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.

🛒 here for Natal Plus

👉https://mypharma.ph/products/natal-plus-capsule
👉 https://www.watsons.com.ph/natal-plus-natal-plus-sold-per-piece/p/BP_50013978

12/11/2025

“Ang ganda ng babae, hindi nawawala — nag-iiba lang.”

Menopause is a new chapter, not the end of one. Share this with a woman who radiates timeless strength.

Eveprim® 1000 mg 💊 with Evening Primrose Oil helps ease hot flashes, mood swings, and hormonal discomforts—so you can stay calm, confident, and radiant at every age. Grace looks good on you.

Shop online via https://bit.ly/EvePrim

02/11/2025

“Habang inaalala natin sila, alagaan din natin ang sarili natin.”

Today, we remember our loved ones with love and gratitude.
💛 As we honor their memory, let’s also care for ourselves—body, mind, and heart.

27/10/2025

“Menopause is natural—ginhawa din dapat natural.”

Hot flashes, night sweats, mood changes—menopause can feel overwhelming.

💜 Eveprim® 1000 mg 💊 (Evening Primrose Oil 1000 mg) helps ease discomfort naturally, bringing calm and balance during this life stage. Share this with a strong woman who inspires you 💜

Shop online via https://bit.ly/EvePrim

24/10/2025

“Pagod ka ba? Baka hindi lang ‘pagod’ yan.”

Constant fatigue, dizziness, pale skin? You might be low on iron.
🩸 Trev Iron FAB is more than just iron—it’s a complete formula with B-complex vitamins and Vitamin C to help your body produce healthy red blood cells and restore energy. Stay strong, stay energized.

Share this with someone who’s always “pagod” 😴💬

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪

NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.

Address

24th Floor, The Glaston Tower Ortigas East, Eulogio Rodriguez Jr. Avenue
Pasig
1604

Website

http://www.metropharma.com/

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