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The nutritional requirements of a woman vary over her life. Deficiencies are particularly common during specific life stages, like pregnancy.

Every Pinay may have different daily needs for vitamins and minerals depending on their age and health. Bawat Pinay offers information on the essential vitamins and minerals that every Pinay needs, from ovulation to lactation and how food supplements can help them meet the required intake levels.

01/01/2026

Bagong Taon, Bagong Lakas!

Alagaan ang sarili para sa energy, wellness at balance.

🌿 Sa tulong ng food supplements tulad ng:
✔️ Evening Primrose Oil – para sa hormonal balance
✔️ Malunggay Capsules – para sa gatas ng ina
✔️ Vitamins + DHA – para sa utak at puso
✔️ Iron + Folic Acid – para sa lakas at sigla

Bilang isang community, tulong-tulong tayong makamit ang recommended intake na kailangan ng ating katawan—dahil ang malakas na Pinay, inaalagaan ang sarili.

30/12/2025

Alaga sa sarili, alaga sa bayan. 🇵🇭

Sama-sama nating ipagdiwang ang legacy ni Rizal sa araw na ito.

25/12/2025

This Christmas, let’s celebrate the women who give, nurture, and love endlessly.�From strength to self-care, here’s to a healthier, happier you. 💖

22/12/2025

Breathe, Relax and Let your Calm Shine!

Eveprim® 1000 mg 💊 (Evening Primrose Oil 1000 mg) helps ease PMS and menopausal symptoms—so you can feel like you again, naturally.
Tag someone who deserves a little calm. 😌
Shop online via https://bit.ly/EvePrim

15/12/2025

Breastfeeding during the season at ang “pinakamagandang regalo?"
----"Gatas ng ina.”

The holidays are about giving—and what’s more precious than the gift of nourishment ?� Lacta Flow® helps support milk supply naturally, giving your baby the best gift of all: love and nourishment. Share this with a mom who’s giving her best gift this Christmas.No more lack of flow with Lacta Flow®!

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

�

08/12/2025

Stay energized during the holiday rush🏃‍♂️🏃‍♀️🏃! Dahil di lang Christmas lights ang dapat may energy!

🛒From gift shopping to family gatherings—make sure your energy lasts all day!⚡️Trev Iron FAB helps fight fatigue and supports red blood cell production, so you can shine through the season. 💪Stay strong, stay festive!

Tag your friend who’s always the most “pagod” after every Christmas party !

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪
NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.
Shop here: https://www.watsons.com.ph/trev-iron-trev.../p/BP_10054843

03/12/2025

’Tis the season to nourish two hearts.

" Amid all the festive treats, don’t forget your daily care.� Natal Plus provides vitamins, minerals, and DHA for baby’s healthy development and a stronger you.�Because motherhood doesn’t take a holiday."

Tag a soon-to-be mom who deserves some holiday love.

Natal Plus helps nourish moms with vital nutrients, vitamins, and DHA for a healthy pregnancy glow—and a strong, thriving baby. Nourish your glow from bump to baby.
🛒 here for Natal Plus
👉https://mypharma.ph/products/natal-plus-capsule
👉 https://www.watsons.com.ph/natal-plus-natal.../p/BP_50013978

28/11/2025

“Ang gatas ng ina, regalong galing sa puso.”

Every drop of milk is love made visible. Lacta Flow® helps boost breast milk supply naturally—so both you and baby thrive with care and nourishment. 🤱🏻💖

Moms, share your breastfeeding journey!!! No more lack of flow with Lacta Flow®!

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

26/11/2025

“Hindi ka nag-iisa, babae ka lang na lumalaban araw-araw.”

Hot flashes, mood swings, sleepless nights? You deserve comfort.
Eveprim® 1000 mg 💊 (Evening Primrose Oil 1000 mg) helps ease PMS and menopausal symptoms—so you can feel like you again, naturally.

Tag someone who deserves a little calm. 😌

Shop online via https://bit.ly/EvePrim

21/11/2025

“Ang gatas, dumadaloy kapag puso mo, payapa.”

🤱🏻Breastfeeding is more than feeding—it’s bonding. Lacta Flow® helps naturally boost milk production with malunggay and essential nutrients for mom and baby wellness. 🌿💖

Because every drop is love. No more lack of flow with Lacta Flow®! Tag a mom who inspires you to keep going .

Buy now:
Shopee: https://bit.ly/lactaflowatshopee
Lazada: https://bit.ly/LactaFlowatLazada
Watsons:https://www.watsons.com.ph/lacta-flow-500mg.../p/BP_50033432

Hashtags:

19/11/2025

“Hindi ka tamad —baka kulang ka lang sa iron.”

If you’re always tired or can’t focus, your body might be asking for more iron.
Trev Iron FAB provides the right balance of Iron, Folic Acid, and B-Complex Vitamins to restore your energy, boost focus, and strengthen your immunity.

Because strong blood means strong energy. Drop a ⚡️ if you’re ready to power through your week!

It's time to IRON Up and Stay FAB! 💁‍♀️🏃🏼‍♀️⚡️💪

NOW AVAILABLE NATIONWIDE ‼️‼️ Send us a message to learn more.
Shop here: https://www.watsons.com.ph/trev-iron-trev-iron-multivitamins-iron-sold-per-piece/p/BP_10054843

19/11/2025

Good news, Pinays!

We’re offering 10% savings for your trusted brands; Carsitol, Lacta Flow and Purifol!

Pumunta sa pinakamalapit na Rose Pharmacy to avail this exclusive promo!

This is available to all Rose Pharmacy nationwide!

Address

24th Floor, The Glaston Tower Ortigas East, Eulogio Rodriguez Jr. Avenue
Pasig
1604

Website

http://www.metropharma.com/

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