Original Spirulina with Probiotics by G-commerce PH

It is loaded with various nutrients and antioxidants that may benefit your body and brain. Here are 10 evidence-based health benefits of spirulina.

1. Spirulina Is Extremely High in Many Nutrients. Spirulina is an organism that grows in both fresh and salt water.

2. Powerful Antioxidant and Anti-Inflammatory Properties

Spirulina is a fantastic source of antioxidants, which can protect against oxidative damage.

3. Can Lower “Bad” LDL and Triglyceride Levels

Spirulina positively impacts many of these factors. For example, it can lower total cholesterol, “bad” LDL cholesterol and triglycerides, while raising “good” HDL cholesterol.

4. Protects “Bad” LDL Cholesterol From Oxidation

The antioxidants in spirulina appear to be particularly effective at reducing lipid peroxidation in both humans and animals.

5. May Have Anti-Cancer Properties

Research in animals indicates that it can reduce cancer occurrence and tumor size. Spirulina’s effects on oral cancer — or cancer of the mouth — have been particularly well studied.

6. May Reduce Blood Pressure

While 1 gram of spirulina is ineffective, a dose of 4.5 grams per day has been shown to reduce blood pressure in individuals with normal levels.

7. Improves Symptoms of Allergic Rhinitis

Spirulina is a popular alternative treatment for symptoms of allergic rhinitis, and there is evidence that it can be effective.

8. May Be Effective Against Anemia

In a study in 40 older people with a history of anemia, spirulina supplements increased the hemoglobin content of red blood cells and improved immune function (27Trusted Source).

9. May Improve Muscle Strength and Endurance

Spirulina appears beneficial, as some studies pointed to improved muscle strength and endurance.

10. May Aid Blood Sugar Control

In some cases, it has outperformed popular diabetes drugs, including Metformin. In a two-month study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels (9Trusted Source). The Bottom Line
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar.