Verde: dojo, studio, gym

22/08/2025

We're off to Manila Jiu-Jitsu & No-Gi Festival 2025! If we don't see you there, we'll see you all next week. You know where to find us! 💚🤙🏼

11/08/2025

08.11.2025

08/08/2025

Three cheers for Wednesday: Pilipinas Laban! Jiu-Jitsu Laban! Wrestling Laban! 🎉🤼‍♀️

04/08/2025

Wrestling meets Nogi, where grit and technique collide! 🤼

04/08/2025

AM Crew!

Mat monsters before breakfast. 🌅💪

04/08/2025

No shortcuts, just gi sessions every night. Progress guarantee. 👌🏼

04/08/2025

Tiny trunks, mighty rolls: wrestling and BJJ fun for our growing champions! 🤼‍♂️🥋💯

30/07/2025

𝗧𝗶𝗻𝘆 𝗯𝘂𝘁 𝘁𝗶𝘁𝗮𝗻: 𝗔𝗶𝗲𝗹𝗹𝗲 𝗔𝗴𝘂𝗶𝗹𝗮𝗿 𝘀𝘁𝗿𝗶𝗸𝗲𝘀 𝗴𝗼𝗹𝗱 😊🥇

At 7, Aielle Aguilar once again cemented a milestone to her growing recognition in the global stage – striking a gold in the Pan Kids IBJJF Jiu-Jitsu Championship, the world’s biggest jiujitsu tournament for kids.

The three-time world jiujitsu champ outlasted Lyla Rose Warren in the final round of the P*e Wee 2 Grey for fighters weighing 46.60 lbs.

“My birthday wish last year was to compete at IBJJF Pan Kids someday and it came true! I thank God and my family for getting me here and all my teammates turned [into a] family who helped me prepare to get to where I am now. Best day ever,” Aielle said on her social media account.

Prior to the championship match, she outlasted Trinity Grace Thome in the quarterfinal round to set up a semis clash against Maite Almeida De Oliveira who eventually drew a bye.


🤗

23/07/2025

This is a testament to the discipline of our kids and the unity of our family. Yes, we joined to win gold like all the other competitors, but, win or lose, we will celebrate the challenges we overcame and people who helped us leading up to the fights.

We started training not for the medals, but to make ourselves and our days better.

We are so grateful to the whole Verde family for helping each other out achieve extraordinary results. Thank you so much for giving life to our family. It's always an honor and privilege sharing the mats and the fights with all of you! 💚

Thank you to our Deftac family for always making our trip so memorable! 🤗

07/07/2025

𝘑𝘶𝘯𝘦 28, 2023

Day 5 of Deftac Verde Pasig Coaches' Training: Strength, Conditioning, Fitness, Health

The aim is to provide coaches with a comprehensive understanding of strength, conditioning, fitness, and health aspects relevant to BJJ and equip them with the knowledge to guide their athletes effectively. This aspect of training is crucial for jiujiteiros as it helps them develop the physical and mental attributes necessary for optimal performance, injury prevention, and longevity.

Come as you are! You don't have to be fit to start. Together, we will achieve your fitness goal.

05/07/2025

June 24, 2023

04/07/2025

July 4, 2023, Tuesday, 8:00 AM. Dark Side was born! First day of No-Gi and morning class. ▪️◾◼️⬛🖤🤙🏼

No gi? No problem!!!

Deftac Verde Pasig's first day of nogi class emphasized self-defense and fluid movements. Students dove into practical techniques like escapes from common holds and controlling an opponent's position. They practiced evasive footwork, learning to swiftly maneuver in tight spaces. With each drill, their confidence grew, understanding the importance of leverage and timing. The class fostered a sense of empowerment as they realized the practicality of these skills for real-world self-defense situations. A promising start to their journey, filled with newfound knowledge and a heightened sense of personal security.

Leave your gi at home and roll with us every Tuesday and Thursday at 8:00AM and Wednesday at 6:00PM! 🤙🏼

𝘑𝘶𝘭𝘺 4, 2023, 𝘛𝘶𝘦𝘴𝘥𝘢𝘺, 8:00 𝘈𝘔