Dr. Lyka Erika Labsan - Telemedicine

09/11/2025

Ingat po tayo 🙏🏻

PAGASA WEATHER BULLETIN (5 PM UPDATE)

Life-threatening conditions continue over Camarines Norte as continues to move west northwestward and threaten Aurora and Polillo Islands.

• It has maximum sustained winds of 185 km/h near the center, gustiness of up to 230 km/h, and central pressure of 935 hPa

• The center of the eye of will pass close to Polillo Islands before making landfall at or near its peak intensity (e.g., as a super typhoon or an upper limit of typhoon) over the central portion of Aurora tonight or tomorrow (10 November) early morning.

• After landfall, will traverse the mountainous terrain of Northern Luzon and emerge over Lingayen Gulf or the coastal waters of Pangasinan or La Union tomorrow morning. The interaction with the terrain will cause to weaken significantly, but it is expected to remain as typhoon throughout its passage over Northern Luzon.

• will begin to turn northwestward to northward from tomorrow to Tuesday (11 November) while remaining at typhoon category. On Wednesday (12 November), will turn northeastward towards the Taiwan Strait while weakening.

• It is forecast to make landfall over western Taiwan on Thursday (13 November), then rapidly weaken over the Taiwan landmass before emerging over the waters near Ryukyu Islands as a remnant low or weak tropical depression.

07/11/2025

Not all medicines are equal

⏱️ Some need to be taken at a certain time
🍽️ Some need to be taken with food
🍂 Some may interact with herbal remedies

30/10/2025

Today is .

what a stroke is? Your loved ones knowing the signs and risk factors of a can save lives.

‍👩🏽‍⚕️ Talk to your health care provider about your risk of stroke, including factors like high blood pressure and cholesterol.

27/10/2025

Did you know that keeping your leftovers in the fridge within **2 hours** can stop germs from turning your meal into a science experiment? Food safety is tasty safety—so cook smart, chill fast, and eat happy! 🍴🥗🧑‍🍳

22/10/2025

The Nutrition Facts label can help guide you to foods that are rich in beneficial nutrients – like vitamins, calcium, and fiber – and low in sugars, sodium, and bad fats. Here’s how to use it to make healthier food choices:

22/10/2025

Did you know that dancing, walking, or even a bit of stretching can help keep your bones and joints happy and strong? This Bone and Joint Awareness Week, let’s move, groove, and give our skeletons a reason to celebrate! 🕺🦴💪

17/10/2025

Did you know that early detection of breast cancer can lead to a 98% survival rate when found at its earliest stage? So ladies (and gents, too!), don’t forget your regular checkups—because prevention is power and pink is always in season! 💖🎀

16/10/2025

𝗠𝗮𝗴-𝗶𝗻𝗴𝗮𝘁 𝗺𝘂𝗹𝗮 𝘀𝗮 𝗺𝗴𝗮 𝗺𝗮𝗹𝗮-𝘁𝗿𝗮𝗻𝗴𝗸𝗮𝘀𝗼𝗻𝗴 𝘀𝗮𝗸𝗶𝘁! 😷

10/10/2025

Did you know that taking just 10 minutes a day to relax or laugh can boost your mood and lower stress? Remember, caring for your mind is just as cool as caring for your body—so smile, breathe, and give yourself a little kindness today! 🌈💚🧠

09/10/2025

Mukhang healthy ba si baby? Pwedeng may hidden condition na hindi nakikita.

Ang mag hidden conditions (inborn errors of metabolism) ay pwedeng magsanhi ng developmental delay, learning disability, intellectual disability, seizures at chronic health conditions.

Kaya huwag palampasin ang Newborn Screening — ginagawa ito sa loob ng 24–72 oras pagkatapos ipanganak.

💛 Early screening = early action = brighter future!

26/09/2025

Let’s celebrate the freedom to make informed choices, protect our health, and plan brighter futures with confidence. Here’s to empowering individuals, strengthening families, and creating a world where every pregnancy is wanted and every life is valued!

22/09/2025

It’s Alzheimer’s Disease Awareness Week! 💜

Let’s shine a light on hope, compassion, and understanding as we support those living with memory challenges and their loved ones. Together, we can spread awareness, celebrate cherished memories, and work toward a future filled with care and breakthroughs!