Pasig Superhealth Physical Therapy

Pasig Superhealth Physical Therapy City Government of Pasig City Health Department - Physical Therapy Section

Ang Seated exercises ay nagpapalakas ng flexibility, lakas (lalo na sa core/legs), at balanse, binabawasan ang panganib ...
10/12/2025

Ang Seated exercises ay nagpapalakas ng flexibility, lakas (lalo na sa core/legs), at balanse, binabawasan ang panganib sa pagkahulog habang pinapabuti ang mood, sirkulasyon, at pag-andar ng pag-iisip, ginagawang mas madali ang mga pang-araw-araw na gawain at kahit na para sa mga may limitadong kadaliang kumilos. ๐Ÿง˜โ€โ™€๏ธ๐Ÿง˜โ€โ™‚๏ธ

Kaya kahit nakaupo, pwede mag ehersisyo.

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm





27/11/2025

Tayo nang mag - EXERCISE para magingโ€ฆ.
MERRY ang ating Pasko ๐ŸŽ„at
maging โ€ฆ.
HAPPY ang darating na Bagong Taon ๐Ÿฅณ.

Simulan na natin ang ating Simple Holiday Exercise Series. ๐Ÿ‹๏ธ๐Ÿคธ๐Ÿ‘Ÿ๐Ÿ’ช

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Nananakit na katawan,Nanghihina,Ndi makatayo o makalakad ng maayos,o di kaya ....Nasabihan ng doctor na ... mag pa PT (p...
18/11/2025

Nananakit na katawan,
Nanghihina,
Ndi makatayo o makalakad ng maayos,
o di kaya ....
Nasabihan ng doctor na ... mag pa PT (physical therapy) ka na.

Madali lang mag pa PT, sundin lamang ang 2 (dalawa / two) simple steps. ๐Ÿšถโ€โ™€๏ธ๐Ÿšถ

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Simple Exercises to Improve Strength and Balance.It is always good to exercise daily! ๐Ÿ‹๐Ÿƒ๐ŸŠ๐Ÿšดโ€โ™€๏ธExercise doesnโ€™t have to be...
03/11/2025

Simple Exercises to Improve Strength and Balance.

It is always good to exercise daily! ๐Ÿ‹๐Ÿƒ๐ŸŠ๐Ÿšดโ€โ™€๏ธ
Exercise doesnโ€™t have to be strenuous, daily simple light exercises are great for the young and elderly too!

Here are some simple daily exercise to improve strength and balance.

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm






Ang stroke, ay sanhi ng biglaang pagkawala ng daloy ng dugo sa utak o pagdurugo sa loob ng ulo. ๐Ÿค•Kaya dapat malaman ang ...
27/10/2025

Ang stroke, ay sanhi ng biglaang pagkawala ng daloy ng dugo sa utak o pagdurugo sa loob ng ulo. ๐Ÿค•

Kaya dapat malaman ang "BE FASTโ€ ito ay isang mahalagang acronym para sa pag-alala sa mga sintomas ng stroke at kung paano tumugon kung pinaghihinalaan mo ang isang stroke. ๐Ÿ†˜

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Gumigising ka ba sa kalagitnaan ng gabi na may pamamanhid sa mga kamay? ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐ŸผKung nararamdaman mo ito, mabuting mag pa ch...
22/10/2025

Gumigising ka ba sa kalagitnaan ng gabi na may pamamanhid sa mga kamay? ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿผ

Kung nararamdaman mo ito, mabuting mag pa check up ka na sa pinakamalapit na health center para ma-irefer ka sa tamang espesyalista. ๐Ÿฅ๐Ÿ‘จ๐Ÿฝโ€โš•๏ธ

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Bago pa dumating ang The Big One. ๐ŸŒDapat prepared tayo at ang ating mga love ones. ๐Ÿ‘ช๐Ÿ‘ด๐Ÿ‘ตIto ang ilan sa mga tips. ๐Ÿ’โ€โ™‚๏ธPlea...
13/10/2025

Bago pa dumating ang The Big One. ๐ŸŒ
Dapat prepared tayo at ang ating mga love ones. ๐Ÿ‘ช๐Ÿ‘ด๐Ÿ‘ต
Ito ang ilan sa mga tips. ๐Ÿ’โ€โ™‚๏ธ

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Be prepared, Gusto ko Ready Ka! ๐Ÿ‘๐Ÿซฐ(ctto: Earthquake Country Alliance)Please like and share our FB page and to be updated...
10/10/2025

Be prepared, Gusto ko Ready Ka! ๐Ÿ‘๐Ÿซฐ

(ctto: Earthquake Country Alliance)

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm






Why use a walker?- A walker can make it easier to get around after surgery or after a bone break in your foot or leg. - ...
30/09/2025

Why use a walker?

- A walker can make it easier to get around after surgery or after a bone break in your foot or leg.
- It can also help if you have balance problems, arthritis, leg weakness or leg instability.
- A walker allows you to keep weight off your feet and legs as you move.

(ctto: Mayo Clinic)

Remember to visit your physical therapist to know more about the walker. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm






Crutches ๐Ÿฉผ๐Ÿฉผ provide temporary support if you're struggling to balance or need to take weight off of one, or both, of yo...
22/09/2025

Crutches ๐Ÿฉผ๐Ÿฉผ provide temporary support if you're struggling to balance or need to take weight off of one, or both, of your legs. They can feel more stable and secure than a walking stick, but less than a walking frame.

Remember to visit your physical therapist and learn how to walk using your crutches. ๐Ÿ‘ฉโ€โš•๏ธ๐Ÿ‘จโ€โš•๏ธ

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




๐Š๐š๐ข๐ฌ๐š ๐š๐ง๐  ๐๐š๐ฆ๐š๐ก๐š๐ฅ๐š๐š๐ง๐  ๐‹๐ฎ๐ง๐ ๐ฌ๐จ๐ ๐ง๐  ๐๐š๐ฌ๐ข๐  ๐ฌ๐š ๐’๐ž๐ฅ๐ž๐›๐ซ๐š๐ฌ๐ฒ๐จ๐ง ๐ง๐  ๐Š๐š๐ข๐ง๐š๐ง๐  ๐๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐Œ๐š๐ก๐š๐ฅ๐š๐ ๐š ๐ƒ๐š๐ฒ!Magkakaroon ng work suspension sa ...
22/09/2025

๐Š๐š๐ข๐ฌ๐š ๐š๐ง๐  ๐๐š๐ฆ๐š๐ก๐š๐ฅ๐š๐š๐ง๐  ๐‹๐ฎ๐ง๐ ๐ฌ๐จ๐ ๐ง๐  ๐๐š๐ฌ๐ข๐  ๐ฌ๐š ๐’๐ž๐ฅ๐ž๐›๐ซ๐š๐ฌ๐ฒ๐จ๐ง ๐ง๐  ๐Š๐š๐ข๐ง๐š๐ง๐  ๐๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐Œ๐š๐ก๐š๐ฅ๐š๐ ๐š ๐ƒ๐š๐ฒ!

Magkakaroon ng work suspension sa Pamahalaang Lungsod ng Pasig simula 01:00PM bukas, September 22, 2025 alinsunod sa Memorandum Circular No. 96, s. 2025 mula sa Office of the President.
Ito ay upang bigyang-daan ang pagdiriwang ng Kainang Pamilya Mahalaga Day bilang pagbubukas ng National Family Week na layong hikayatin ang bawat Pilipino na maglaan ng oras para sa pagsasalo-salo ng pamilya.
Mananatili namang bukas ang mga tanggapan para sa disaster response at iba pang essential services.

๐Š๐š๐ข๐ฌ๐š ๐š๐ง๐  ๐๐š๐ฆ๐š๐ก๐š๐ฅ๐š๐š๐ง๐  ๐‹๐ฎ๐ง๐ ๐ฌ๐จ๐ ๐ง๐  ๐๐š๐ฌ๐ข๐  ๐ฌ๐š ๐’๐ž๐ฅ๐ž๐›๐ซ๐š๐ฌ๐ฒ๐จ๐ง ๐ง๐  ๐Š๐š๐ข๐ง๐š๐ง๐  ๐๐š๐ฆ๐ข๐ฅ๐ฒ๐š ๐Œ๐š๐ก๐š๐ฅ๐š๐ ๐š ๐ƒ๐š๐ฒ!

Magkakaroon ng work suspension sa Pamahalaang Lungsod ng Pasig simula 01:00PM bukas, September 22, 2025 alinsunod sa Memorandum Circular No. 96, s. 2025 mula sa Office of the President.

Ito ay upang bigyang-daan ang pagdiriwang ng Kainang Pamilya Mahalaga Day bilang pagbubukas ng National Family Week na layong hikayatin ang bawat Pilipino na maglaan ng oras para sa pagsasalo-salo ng pamilya.

Mananatili namang bukas ang mga tanggapan para sa disaster response at iba pang essential services.

A cane can improve balance or help with mobility after an injury or disability. May iba't-ibang uri ng cane na maaaring ...
19/09/2025

A cane can improve balance or help with mobility after an injury or disability. May iba't-ibang uri ng cane na maaaring gamitin. Kausapin ang inyong doctor or physical therapist para sa kanilang rcommendation.

Before you start using a cane, make sure you know how to move with it safely.

Check out our post today, para malaman kung tama ba ang sukat ng cane na gamit mo ngayon.

Please like and share our FB page and to be updated with the latest information โ„น๏ธ.

Para mag paschedule, magdala ng mga sumusunod:

๐Ÿ‘จโ€โš•๏ธ Pinaka bagong (updated) Referral form mula sa Rehabilitation Doctor or Physiatrist.
๐Ÿชช Identification Card (ID) na may address.

Bukas ang Sumilang Physical Therapy Center mula:
๐Ÿ—“๏ธLunes hanggang Biyernes,
โฑ๏ธ8am to 5pm




Address

Dr. Garcia Corner Lopez Jaena Street
Pasig
1600

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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