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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Vanguard Assessments

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Vanguard Assessments

We provide reliable and up-to-date assessments for human resources,clinical, personal, and research purposes.

Additional Contact Details:
- Online Testing (Government) - 0917 153 4205
- Online Testing (Private) - 0917 155 8159
- Test Purchase - 0917 157 4152
- Cebu office - 0943 494 7342 / 0917 702 6664
- Davao office - 0917 702 6664

05/12/2025

"Hindi lahat ng regalo nababalot—minsan, nararamdaman lang."

Expectations abound over the Christmas season: purchasing presents, going to events, and fulfilling family responsibilities. However, Pasko can also cause tension, loneliness, or emotional exhaustion for a lot of people.

This year, let's keep in mind that peace of mind is one of the most precious gifts we can give.

03/12/2025

When emotions run high, whether it’s stress from work, daily pressure, or personal struggles, creative expression can serve as mental first aid. Art doesn’t have to be perfect; it only has to be felt. In Filipino culture, creativity has always been part of healing, from harana to kwento, from crafting to community murals.

Here’s how creativity helps us cope, grounded:

01/12/2025

Sometimes healing begins with words no one will ever read. Write the letter. Say the things your heart has been carrying.

Let this be the space where your pain finally has a voice.

28/11/2025

Rest guilt intensifying is when slowing down feels wrong, even when there’s no urgent task or crisis. You feel irresponsible for resting, as if productivity is the only measure of worth.

In Filipino culture, where “hustle lang” and “sayang oras” are normalized, pausing can feel uncomfortable, even shameful. But rest is not a luxury, it’s a human need.

27/11/2025

Workplace exhaustion in Filipino Culture often hides behind productivity, humor, and the familiar phrase “kaya pa”. Teams rush deadlines, take on extra tasks, and push through fatigue, not because they’re limitless, but because admitting exhaustion is seen as weakness or inconvenience.

This silent burnout culture needs to be acknowledged before it can be addressed and healed.

24/11/2025

Fear-based living occurs when our choices are controlled by fear, such as fear of failure, rejection, or judgment, rather than by our true values and goals. It keeps us safe, but also keeps us stuck. Real growth begins when we start choosing what aligns with our values instead of what quiets our fears.

21/11/2025

Sometimes the hardest part isn’t the emotion itself, but acting like it isn’t there.

Take a moment to pause, breathe, and connect with what you truly feel. You deserve to show up as your real self, not a perfect one.

19/11/2025

Not all exhaustion disappears after a night of sleep. Sometimes your mind is quietly signaling that it can no longer keep up. Burnout often begins subtly with skipped meals, uneasy sleep, and the familiar line, “okay lang ako.”

Pay attention to these early signs before your mind reaches its limit. Choose your well-being before your workload

17/11/2025

Feeling like you’re simply moving through your day without really being present? You’re not being cold; you may be emotionally drained. Our minds sometimes go numb not because we lack concern, but because we have carried too much for too long. Give yourself a moment to pause and breathe. Even emotional numbness is your body’s way of telling you that you need rest and kindness.

14/11/2025

In a culture that glorifies hustle and self-sacrifice, resting can feel like rebellion. Many of us grew up believing that slowing down means being lazy, unproductive, or undeserving. But pahinga is not weakness, it’s a conscious act of reclaiming your peace and humanity.

This reflection is for everyone who’s tired but still trying, a gentle reminder that you don’t have to earn your rest.

Magpahinga ka naman 'te!

13/11/2025

Kindness isn’t always about big gestures. Sometimes it’s choosing to be a little softer, a little more patient, especially when everyone’s tired and just trying to get through the day. In a world that already feels heavy, kindness is never wasted.

This World Kindness Day, choose to be human, even when it’s easier not to be.

12/11/2025

Kindness isn’t always a smile, motivation, or “good vibes only.” Sometimes, it’s choosing rest. Setting boundaries. Letting yourself cry. Or simply surviving the day. Let’s redefine kindness not as perfection or constant positivity, but as the gentle kindness we offer to ourselves and others, especially when life is heavy.

Address

Unit City & Land Mega Plaza, Corner ADB Avenue Garnet Rd. & Topaz Rd. , Ortigas Center, San Antonio
Pasig
1541

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+639171574152

Website

http://www.vanguardassessments.com/

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Premium. Professional. Personal.

"Vanguard Assessments shares your dreams to have your own private practice. The aspiration to help others using the skills and talents you've accumulated. The desire to give clarity to your patients and clients."

Miguel Valdez, CEO Vanguard Assessments