09/02/2026
PREVENTION IS A MUST ๐ฏ
๐ญ โKUNG ALAM KO LANG, HINDI SANA AKO DINA-DIALYSIS 3 TIMES A WEEK.โ ๐
(If only I knew CKD, I am not doing dialysis 3x a week.)
Let me share the story. Let this serve as awareness to everyone.
Chronic Kidney Disease (CKD) is a growing health crisis in the Philippines, affecting millions silently. ๐ A 2022 study revealed that CKD cases have risen to 35.94%โthis is truly a SILENT KILLER. Early detection and proactive care are key.
Meet a young man, 26, engaged to be married. He was diagnosed with CKD secondary to IgA Nephropathy. He is now 29 and undergoing dialysis 3x a week. Why?
1๏ธโฃ Panay kain ng chichirya (snack chips) na sobrang alatโevery day!
2๏ธโฃ Para makatipid sa pera at oras, meals prepared are frozen, preserved, and canned goods like hotdogs, beef loaf, corned beef, tocino, and chorizo.
3๏ธโฃ Lack of awareness na too much salt is bad for the kidneys.
4๏ธโฃ Blood pressure increased at age 23 (140/90 โ 150/90) and was left untreated.
5๏ธโฃ Self-medicated with pain killers whenever he felt discomfort.
๐ Lesson: High blood pressure must be monitored and treated. Kung hindi, kidney function will decline. Once kidney fails, dialysis becomes a lifetime routineโtaking your time, money, and health away.
This is not a testimony. Itโs a reminder: prevention is better than dialysis 3x a week. Sharing is caring.
Tips for CKD prevention, especially on a high-protein diet:
1๏ธโฃ Balance Protein Intake โ Stick to 1.2โ2.0g per kg body weight. Prioritize lean proteins like chicken, fish, tofu, eggs. Avoid too much red or processed meat.
2๏ธโฃ Stay Hydrated โ Drink 2โ3 liters of water daily to help kidneys filter waste.
3๏ธโฃ Limit Sodium โ Keep sodium below 2,300 mg/day. Rinse canned foods like tuna before eating.
4๏ธโฃ Monitor BP & Blood Sugar โ Keep BP below 130/80 mmHg. Avoid excess sugar and processed carbs.
5๏ธโฃ Avoid Excess NSAIDs & Supplements โ Painkillers and unnecessary supplements strain the kidneys.
6๏ธโฃ Regular Kidney Function Tests โ Check creatinine, eGFR, and urine protein at least once a year.
7๏ธโฃ Exercise Daily โ Low-impact exercises like walking, cycling, swimming, yoga, and light resistance training are safe.
8๏ธโฃ Avoid Dehydration โ Monitor urine color; aim for light yellow.
9๏ธโฃ Limit Alcohol & Smoking โ Alcohol raises BP and damages kidneys. Smoking reduces blood flow to kidneys.
๐ Be Cautious with OTC Medications & Supplements โ Some herbal or slimming products can harm kidney function. Always check with your doctor.
1๏ธโฃ1๏ธโฃ Watch for Early Symptoms โ Fatigue, swelling, foamy urine, or frequent urination? Donโt ignore these signs! Early intervention saves lives.
๐ก Remember: Your kidneys work hard for you every day. Protect them with healthy food, lifestyle, and regular check-ups. Prevention is always better than dialysis.
