Centre d' Bhakti-Yoga Manila

Centre d' Bhakti-Yoga Manila Centre d' Bhakti-Yoga Manila is run by a partnership of a certified Vinyasa Yoga instructor and a licensed health care Professional Yoga Therapy instructor.

Therapeutic Yoga is a combination of assisted postures, attentive movements, pranayama and meditation to draw out a relaxation reaction moving from stress and anxiety to tranquility, repose and healing. This routine will rouse and poise the correlation between the brain and our motor functions. When the muscles and joints perform as one and are healthy, they nourish the brain. A well nourished brain operates wholly, allowing our bodies to also respond altogether into wellness and composed movement patterns. Tone your mind and body relationship with the practice of Therapeutic Yoga

Meditation is an age-old method to get rid of stress. Lactic acid, a stress-related hormone which is generally expelled ...
19/03/2013

Meditation is an age-old method to get rid of stress. Lactic acid, a stress-related hormone which is generally expelled from the body during sleep, is eliminated four times faster during meditation.

DHYANA or steadfast meditation is the seventh stage in the practice of yoga. In dhyana, consciousness is to be focused o...
19/03/2013

DHYANA or steadfast meditation is the seventh stage in the practice of yoga. In dhyana, consciousness is to be focused on a fixed point and the mind made steady. Regular practice of meditation calms and tones the nervous system, harmonizes psychic energies, reduces stress-related diseases like respiratory ailments, hypertension, drug and alcohol dependence, irritability, insomnia and cultivates serenity. Even five minutes of meditation, to start with, can provide immeasurable benefit. Twenty minutes of meditation is as invigorating as eight hours of sleep.

YOGA refers to the human body as "annamaya shareera" meaning " a body of food'.Only the right food can help build a heal...
13/03/2013

YOGA refers to the human body as "annamaya shareera" meaning " a body of food'.
Only the right food can help build a healthy body, therefore nutritional deficiencies must not be allowed to happen. Nutritional deficiencies can hamper physical as well as mental growth. Nature supplies all the required nutrients in grains, fruits, vegetables and nuts, in other words, plant-based diet. One only needs to know what to take.

The most basic and widely-known yoga pose, often assumed and untaught in the yoga studio. Adho mukha Svanasana has many ...
08/03/2013

The most basic and widely-known yoga pose, often assumed and untaught in the yoga studio. Adho mukha Svanasana has many jobs and functions, among them--assessment pose, transitional pose, resting pose, strengthening pose, inversion pose and rejuvenator.

Posture For The Day: Downward Facing Dog ADHO MUKHA SVANASANA (Sanskrit)Indication: for back and shoulder pains.Benefits...
08/03/2013

Posture For The Day: Downward Facing Dog ADHO MUKHA SVANASANA (Sanskrit)
Indication: for back and shoulder pains.
Benefits: Helps strengthen and lengthen the body, stretch and open the backs of the legs and torso, improves mobility of the digestive system, helps prevent osteoporosis and in relieving the symptoms of menopause.
Contra-Indications: History of Carpal Tunnel Syndrome ; late term of pregnancy ; high blood pressure

Incorporating the lessons learned from this book Yoga for the Special Child.Every child has different needs and capabili...
05/03/2013

Incorporating the lessons learned from this book Yoga for the Special Child.
Every child has different needs and capabilities. A pose that is beneficial for one child may be harmful to another. Please do not attempt any of the exercises or poses described in this page without first consulting your pediatrician and scheduling an evaluation of your child with a certified Yoga for the Special Child practitioner.

"Nama" means "bow," "as" means "I," and "te" means "you." Therefore, "Namaste" literally means "bow me you" or "I bow to...
05/03/2013

"Nama" means "bow," "as" means "I," and "te" means "you." Therefore, "Namaste" literally means "bow me you" or "I bow to you." It is used as a respectful greeting and also to mean "thank you."
At the end of each yoga class teachers bring their hands together in front of the heart, bow their head and say "Namaste" and the students bring their hands together and respond in kind.

The word "yoga" is from the Sanskrit word yuj which means "to yoke or bind," and is often interpreted as "union" or a m...
05/03/2013

The word "yoga" is from the Sanskrit word yuj which means "to yoke or bind," and is often interpreted as "union" or a method of discipline. A male who practices yoga is called a "yogi," a female practitioner, a "yogini."
Patañjali, the Indian sage collated the practice of yoga into the Yoga Sutra 2,000 years ago. The Sutra is a collection of 195 statements that serves as a philosophical guidebook for most of the yoga that is practiced today.
The sutra also outlines the eight limbs of yoga:
1)yamas (restraints)
2)niyamas (observances)
3)asana (postures)
4)pranayama (breathing)
5)pratyahara (withdrawal of senses)
6)dharana (concentration)
7)dhyani (meditation)
8)samadhi (absorption)

A voluntary, controlled breathing is emphasized in the exercise. Controlled inhalation. Retention. Controlled exhalation...
04/03/2013

A voluntary, controlled breathing is emphasized in the exercise. Controlled inhalation. Retention. Controlled exhalation. Retention.

In Sanskrit, anuloma means ‘towards’ and loma or viloma means ‘reverse’. It is also called Loma Viloma. One inhales thro...
04/03/2013

In Sanskrit, anuloma means ‘towards’ and loma or viloma means ‘reverse’. It is also called Loma Viloma. One inhales through the left nostril, holds the breath and exhales it through the right nostril and again inhaling through the right nostril and holding the breath, exhales through the left nostril. This completes one round of the Anuloma Viloma.

Posture For the Day: Sitting Deep Breathing PRANAYAMA (Sanskrit)Indication: For the lungs and the entire respiratory sys...
04/03/2013

Posture For the Day: Sitting Deep Breathing
PRANAYAMA (Sanskrit)
Indication: For the lungs and the entire respiratory system.
Benefits: Helps lungs reach their maximum expansion capacity. Thus preventing respiratory problems such as bronchitis, emphysema, asthma, nervousness.and shortness of breath.
In Pranayama controlled breathing is insisted upon. When the breath is unsteady, the mind is unsteady, but when the breath is still, the mind is also still.

Therapeutic Yoga is a combination of assisted postures, attentive movements, pranayama and meditation to draw out a rela...
03/03/2013

Therapeutic Yoga is a combination of assisted postures, attentive movements, pranayama and meditation to draw out a relaxation reaction moving from stress and anxiety to tranquility, repose and healing.

This routine will rouse and poise the correlation between the brain and our motor functions. When the muscles and joints perform as one and are healthy, they nourish the brain. A well nourished brain operates wholly, allowing our bodies to also respond altogether into wellness and composed movement patterns. Tone your mind and body relationship with the practice of Therapeutic Yoga

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