PCOS YOGA

PCOS and Fertility Yoga to strengthen your mental health

08/07/2022

"Strengthen our Mind and Body"💪

Join us in our Yoga Session this July 23rd @ 4 PM!
and get the chance to get 50% on our Coach Barbie Yoga Mat!!

Comment Down if you want to join para masali kita sis

Love, Coach Barbie

12/01/2022

One beautiful thing about the mind is that it doesn’t have to be become anything else.

You might think of it as a gold nugget that you’ve discovered.

Mind’s essential quality is spaciousness. Its very nature is goodness. This spacious awareness and goodness is what you discover progressively as you sit in meditation with your mind.

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11/01/2022

Your mind and body are powerful allies. How you think can affect how you feel. And how you feel can affect your thinking.

An example of this mind-body connection is how your body responds to stress. Constant worry and stress over jobs, finances, or other problems can cause tense muscles, pain, headaches, and stomach problems. It may also lead to high blood pressure or other serious problems.

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15/12/2021

WE CAN REWIRE OUR BRAIN!

Harmful habits may include behaviors, reactions, or thought patterns. We repeatedly fall into the bad habit cycle thanks to unawareness.

Also, we mistakenly think bad habits solve our problems because at one time, they did. Eating a cupcake when we felt sad may have temporarily made us happier. But the good feeling didn’t last long. The cycle of sadness, cupcake, sadness, cupcake continued.

Through meditation, we develop awareness, mindfulness, self-compassion and wisdom. These qualities help us break free from habitual cycles. Let’s take a closer look at how.

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14/12/2021

Here are some excellent reasons to devote time and energy for meditation.

09/12/2021

The basic concept of meditation is that it is a practice that connects the mind and the body.

Its purpose is to help increase both physical and mental peace and calm, which also helps you to learn how to live more fully in the present.

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04/12/2021

Yoga Nidra: The most powerful meditation technique to restore the body and mind.
Achieve profound relaxation and deep restorative sleep with this time tested yogic technique.
Being a powerful deep relaxation exercise, Yoga Nidra is an excellent way to reduce stress and improve sleep.
Practisers of the Yoga Nidra technique report better management of pain, anxiety and depression.

02/12/2021

When we meditate, we inject far-reaching and long-lasting benefits into our lives:

We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves.

Let us walk you through the basics in our session on how to meditate. ✨

30/11/2021

Regular meditation has been shown to help boost your immune system.

Researchers found that meditation increases electrical activity in the left side of the brain – which is responsible for your immune system.

It was also found that those who meditate have higher counts of antibodies in their blood, which helps fight illness.

Register Pcos yoga today ! ☺️

29/11/2021

Take care of yourself everyday for a healthier mind and body. 🌻

24/11/2021

Living with PCOS can feel frustrating at times. Finding ways to manage the symptoms and boost your overall health can help you feel better.

Practicing yoga regularly may help ease the symptoms of PCOS and decrease testosterone levels. It can also promote relaxation.

Remember, yoga is only one part of an overall treatment plan for PCOS. Diet, cardiovascular exercise, strength training, mindfulness-based meditation, and medication are all treatment options your doctor may recommend.

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Address

#5 Paterno Street
Pasuquin
2917

Telephone

+639203420883

Website

https://www.proweightlossprogram.store/

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